Wine is more than just a drink; it’s a lifestyle. Basically if we talk about Red Wine we can see that it is a type of wine made from dark – colored (black) grape variety. The color of red wine is derived from a vast assortment of grapes, ranging from red, deep purple and even blue grapes. The skin of the grapes is kept in close contact with the grape juice during the fermentation process, allowing the dispersion of both color and tannins. There are around 50 red wine varieties in the wine market. Common red wine varieties include cherry, plum, strawberry, raspberry, gooseberry, boysenberry, raisin, coffee, fig, currant, mocha, violet and even tobacco. Each of these differs in characteristics such as the grape variety, color, flavor, mouth feel and ageing potential.
Red Wine Benefits
For our better understanding, I have categorized the benefits of red wine for health, skin and hair.
Red Wine Health Benefits:
- Can protect your heart:
Red wine contains strong antioxidants that prevent the accumulation of fat in the arteries which in turn prevents heart strokes and heart attacks. This is the prime benefit of red wine.
- Peaceful sleep:
Red wine can give you peaceful sleep due to the presence of a substance called melatonin. Melatonin can stimulate your body clock and keeps you healthy. So consume a moderate amount of red wine – 50 to 100 ml before bedtime for a peaceful sleep.
- Lowers cholesterol:
French people are the largest consumers of red wine and they consume it regularly as a part of their diet. They also consume cheese and other foods that have high saturated fat and their body metabolic rate is always healthy. This is because Red wine lowers the cholesterol content and avoids the accumulation of saturated fat.
- Prevents cold:
Red wine can prevent cold. Researchers have proved that it can prevent nose block that is caused by cold and can help you breathe easy.
- Healthy glowing skin:
Red wine has antioxidants that protect your skin and prevent it from ageing. That’s why some parlors are now providing red wine facials.
- Reduces mortality:
Human life is limited and anything that helps to make it longer can be wonderful and red wine is the one of the thing. Red wine is said to increase the life span to a certain extent when consumed regularly in moderate amounts. This is one of the most amazing red wine health benefits.
- Can prevent cancer:
Red wine contains a component called guercetin that can prevents lung cancer. It can also lower the risk of breast cancer and reduces the growth of cancerous cells due to the presence of resveratrol.
- Can regulate blood sugar levels:
The substance called resveratrol has various health benefits and it can also stimulate insulin secretion from the pancreas which in turn reduces the glucose level in the blood. So consuming red wine can prevent diabetic type 2 in animals and human.
- Stronger teeth:
Red wine contains polyphenol that helps to strengthen the gums and prevents gum inflammation. Further it can also prevent the teeth from decaying by hardening the enamel.
- Anti-inflammatory property and healthy brain:
The antioxidant called resveratrol has anti-inflammatory properties which can protect the body from various diseases caused by inflammation. Apart from this, it also boosts the brain by providing brain – health, memory power and preventing diseases like dementia.
Red Wine Skin Benefits:From the ancient time Red wine is considered to be one of the healthiest drinks and was used for medicinal purposes. Mostly French people drink red wine almost daily to stay fit and healthy. Apart from offering health benefits, red wine works wonders for the skin too. Some of these include:
- Wine facials:
Nowadays the facial from red wine is gaining immense popularity. It gives a refreshing glow to the skin while removing tan and blemishes. The anti-ageing properties of a wine facial make it even more beneficial. Its therapeutic property de-stress and rejuvenates the skin.
The scrub and exfoliant made of red wine too are the latest additions to beauty therapy. Use of red wine eliminates the dead skin cells and will improve blood circulation to give you healthy skin.
- Fight Acne
Wines also contain natural AHAs, antiseptic and anti-inflammatory properties. Applying red wine on the face fights acne and clears the pores to prevent further breakouts. It also treats oily and congested skin.
- Rosy and Glowing cheeks
If you want to get rosy and glowing cheeks then apply a few drops of red wine on your cheeks to get that natural, rosy blush.
- Sun Protection:
Red wine is very rich in amino acids which boost skin renewal and fight the harmful rays of the sun to prevent sun damage.
- Helps in development of new cells:
Drinking red wine stimulates the development of new cells in the skin’s outer layers. It improves the hydration of the skin to make it look younger, supple and glowing. If you have dry skin, massage your face with red wine to keep it nourished and moisturized.
- A good toner for your skin
Red wine can also be used as a toner to keep your skin clear, soft and supple. Soak a cotton ball in red wine and apply it on the skin. Let it sit for 30 minutes and then wash off.
- Lightens skin tone
Red wine can also help you to lighten your skin tone. Beat 1 egg and add 5 teaspoons of red wine to it. Then add 2 teaspoons of honey and beat thoroughly. Apply it on your face and let it sit for 20 minutes. Wash it off with lukewarm water. You can also use yoghurt in place of eggs.Red Wine Hair Benefits:
- For better hair:
Shampoo and condition your hair as usual and use red wine as a final rinse. This will give you thick and lustrous hair in no time.
- Stop hair loos:
Resveratrol, a substance found predominantly in red wine is stops the hair loss. It inhibits inflammation and cell death to prevent hair fall and aids in hair growth.
- It is good for scalp surface:
Drinking half a glass of red wine daily increases blood circulation in the scalp and strengthens the blood vessels to reduce flakiness, dandruff and itchiness of the scalp.