Guest Posts

Skin Lightening & Bleaching: Fad or Addiction

Skin bleaching is a procedure used to lighten areas of the skin. The procedure is often popular with people looking to get rid of melasma (dark spots), a condition caused by a variety of factors, including exposure to the sun, hormonal changes, birth control pills, and pregnancy.

It is a popular procedure all over the world. Some statistics indicate that skin lightening products make up close to 50 percent of the cosmetic industry. Many of these products contain hydroquinone, a substance approved for over-the-counter sales, but products may only contain 2 percent hydroquinone.

Many skin lightening products on the market today contain other harmful chemicals, such as mercury and lead. Despite this, many people continue to buy products that may have a serious impact on their psychological and physical health. If you have been planning on bleaching your skin, you may need to assess your motives: you could be developing an addiction.

Body Dysmorphic Disorder

Skin lightening and whitening can become a condition characterized by compulsive behavior. It may be related to body dysmorphic disorder (BDD). People with the disorder may buy large quantities of beauty products or visit cosmetic surgeons frequently.

Like many disorders, BDD includes repetitive negative thought patterns. People with the condition are likely to think about the flaws in their body several times a day. While an ordinary person may worry about acne or skin spots, people with BDD often worry about minor or perceived flaws much of the time.

Perhaps people requesting skin lightening procedures and products want to increase their chances of accessing opportunities. Physical appearance, including skin tone, seems to play a role in how people are judged. According to one study, people perceived light-skinned black and Hispanic people to be more intelligent than people with darker skin.

These attitudes are prevalent in many parts of the world, such as Asia, Africa, Europe, and North America. While skin lightening is apparently more prevalent among women, and even more so in Asis cultures such as Korean skin lightening, the prevalence of BDD is equal across the genders.

Symptoms of BDD and Skin Lightening Addiction

Despite the perceptions associated with lighter skin and opportunities, it is advisable to research cosmetic procedures. You need to know the symptoms of BDD and skin lightening addiction.

Cosmetic procedures may not be a good idea for people who are driven by negative compulsive thoughts about their physical appearance. If you find that you are so concerned about how you look that it affects your behavior, you may have BDD. BDD may make you more prone to skin bleaching addiction.

Over time, the condition can worsen. You may constantly avoid mirrors or skip school or work. Your self-consciousness may also affect your social life.

You may end up spending hundreds of dollars on cosmetic products. Frequent skin lightening could mean that you apply unhealthy amounts of chemicals such as hydroquinone to your skin. Many skin lightening products contain substances such as mercury and lead. These metals can cause a lot of problems, including reproductive health complications, cognitive impairment, liver damage, and kidney complications.

Frequent skin lightening may contribute to serious psychological issues. People who develop BDD are prone to anxiety and depression. Some statistics suggest that people with BDD have high rates of suicidal ideation. But changing your physical appearance will not eliminate the underlying psychological problem. Complications that may arise from using unsafe products may lead to even more psychological distress.

Treatment for BDD

BDD is related to other disorders such as depression, OCD (obsessive-compulsive disorder), eating disorders, and others. Professionals treat BDD similar to other disorders related to compulsive behavior and self-image. If you have a skin bleaching addiction, it may be advisable to have a BDD diagnosis confirmed.

Once confirmed, BDD can be treated using the following evidence-based strategies:

  • CBT: Cognitive behavioral therapy addresses the repetitive thoughts and obsessive behaviors of BDD. It helps patients break destructive patterns and replace them with positive thoughts and actions. Unlike traditional Freudian psychoanalysis, it focuses on changing present actions and thoughts instead of looking at possible childhood factors.
  • Antidepressant medications: Researchers believe that body dysmorphic disorder often occurs alongside other conditions such as anxiety and depression or a possible dual diagnsis. SRIs (serotonin reuptake inhibitors) have been found to be more effective than non-SRI medications. SRI medications may help reduce depression, obsessive thoughts, and repetitive behaviors.

It is important for people in the cosmetic industry to assess their clients to determine if they are prone to skin lightening addiction. The condition often goes misdiagnosed in clinical settings because people are embarrassed to volunteer information.

Practitioners and entrepreneurs in the cosmetic industry may have marketing opportunities and face-to-face interactions to meet people prone to BDD. They may want to take advantage of their opportunities to educate people on the dangers of the condition. If you suspect you have an addiction, seek treatment as soon as possible.

Author Bio: Nicole Allen is a freelance writer and educator based in the Michigan and believes that her writing is an extension of her career as a tutor since they both encourage learning and discussing new things. When she isn’t writing, you might find Nicole running, hiking, or swimming. She’s participated in several 10K races and hopes to compete in a marathon one day.

Tips for Staying Sober in College

You did it. You made it to college. You’re probably thinking about all the freedom you’ll have, and the friends you’ll make. You might be scared to death of your new adventure, but you’re ready to take it anyway.

Yes, you might have heard about all the parties, and all the substance abuse that goes on in so many schools, but that’s not on your mind. Lots of kids just like you don’t go to college for the parties, and they really have no intention of becoming a statistic when it comes to drug an alcohol abuse. Lots of kids just like you figure they made it through high school without using or drinking themselves into oblivion, they have no plans to get started now.

This is a great attitude, and if you’ve got it, you might be interested to know that lots of people just like you are looking for tips for staying sober in college.

  1. Choose your friends wisely.  Most of the time, when we get started in college, we make friends with our room mates or other people living in our dorm. We might also make friends with people that are in our classes. If you want to ensure that you don’t get caught up in the many situations that can make us want to drink or get high, it’s really important to choose your friends wisely. When you spend time and find that your new “best friend,” is engaging in drug use or drinking too much, it’s going to be tempting to let it go, but that can expose you to all kinds of temptation. So, do away with it before it starts and be selective with who you hang out with.
  2. Stay active. Surprisingly, many college aged adults report that part of the reason they start drinking or using is because everyone else does, and they’re bored. Stay active. Studies show that physical activity might actually help to prevent binge alcohol and drug use. Why? Without getting too complicated, it helps to increase the level of mood boosting hormones, and many of us choose to start using or drinking because of certain types of unhappiness that might occur in life.
  3. Get involved in something. Studies show that teens who were involved in team sports were as much as 22 percent less likely to engage in using substances. College is big. It’s huge. There are tons of people doing all kinds of things. It’s the experience you were looking for, but if you don’t find something to get involved in, you run the risk of feeling lost and lonely. This can lead us to do things that we might not otherwise to feel like we fit in.
  4. Stay rested. There is no denying that college, the work and exams, can be enough to burn anyone out. To fight this, stay rested. If you’re getting the sleep you need, you’re much less likely to use prescription medications to help you perform on these tasks. Stimulant abuse among college students is common, and it’s likely because of the fatigue that can set in during high-demand times of the year. Sleep is essential in solid mental performance, so make sure that you’re getting enough.
  5. If you think you have a problem, seek help. The bottom line is that sometimes, addictions can really creep up on us. If you think you have any kind of addiction, seek treatment. There is no shame in going to an alcohol rehab to solve a problem that has gotten out of control. The sooner you get help, the sooner you can get back to normal.

College is a time to enjoy, learn a ton, and become a better, more mature version of yourself. This is the time when the habits you establish can start following you around for a long time. Make the most of your experiences, but apply these tips, and some of your own, to help you stay sober and still enjoy your college experience.

Author Bio: Nicole Allen is a freelance writer and educator based in the Michigan and believes that her writing is an extension of her career as a tutor since they both encourage learning and discussing new things. When she isn’t writing, you might find Nicole running, hiking, or swimming. She’s participated in several 10K races and hopes to compete in a marathon one day.

Reasons Why Having a Home Gym Can Help You Control Your Bad Habits

Adopting a healthy lifestyle isn’t as simple as deciding to go to the gym. Often, people get stuck with bad habits due to schedules they can’t change or activities they can’t let go of. Going to the gym may mean sacrificing something that brings you comfort or happiness. You may be choosing to eat delivery pizza and drinking wine in front of the TV in a heartbeat instead of picking up your training clothes and sulking your way to the gym.

The solution: having a home gym

One great solution is bringing the gym to your home. By having a treadmill, a set of weights, and trainer equipment, you can stop yourself from making excuses. Compared to getting a gym membership, setting up your own gym at home can save you money, cut time with the commute and preparation, as well as provide you with the privacy that you need.

Before we look into the benefits of having a home gym, let us understand the common bad habits that can affect our well-being. What are the common bad habits?

  1. Binge eating and over eating

A common problem for those who want to lose weight, binge eating or over eating can lead to some serious health problems. Some people who binge eats would alternate purging or starving for days, depriving their body of the right nutrition. Additionally, constant purging can cause gastroesophageal issues and ulcers. On the other hand, overeating can cause weight gain that leads to obesity, which is a host to many other diseases.

  1. Excessive drinking

Every 1 in 13 adults suffer from alcoholism or excessive drinking. This is a bad habit that needs to be addressed as complications may include alcohol toxicity, increased dependency, and even the dangers of driving or operating equipment while drunk. Alcohol is a known depressant, and some people enjoy being in this state until it forms an addiction.

  1. Substance abuse

Substance abuse is another form of addiction, which can be deadly if not addressed in its early stages. In 2016, over 64,000 deaths were reported due to drug overdose. There are many reasons why some get into the habit of taking drugs. Whether it’s anxiety, the need to fit in, or an addiction to a previously prescribed opioids, substance abuse can bring many serious complications for those who suffer from it.

  1. Smoking

Out of all the bad habits in this list, smoking is considered the “top killer”. There are 480,000 deaths each year related to smoking alone, many of which are pulmonary conditions, heart problems, and other degenerative diseases. Smoking at an early age poses a higher risk for bigger complications, and can even harm others through exposure to second-hand smoke.

  1. Addictive hobbies

Many hobbies, when done in moderation can be beneficial and can reduce and individual’s stress levels. However, the limit can be reached when people use it as a form of escape, and are totally consumed by spending every waking moment doing such addictive hobbies–some of them include gambling, playing video games, pornography, and many others.

If you have one or more of these bad habits, having a home gym can be helpful to help you kick them out of your life once and for all. Here are the reasons why.

How can a home gym help you kick out bad habits?

  1. Having a home gym can help you form a new habit more quickly.

If you have read the book 7 Habits of Highly Effective People, you will realize that habit formation doesn’t only involve consistency. It also has something to do with your habit’s “activation level”, which means the energy it takes to get something started.

Having a home gym decreases your activation level, making it less difficult for you to get started on your workout. When compared to going to a gym where you have to prepare your clothes, fill up your water bottle, get some workout music playlist, and drive your car on the way, simply going to your home gym area appears much simpler.

Many experts say it takes at least 21 days to form a habit. Being at your home gym consistently for 21 days is logically much easier than having to commute to another gym for the same amount of time.

  1. Having a home gym removes you from external influences.

As you begin to form a new habit, you will be less likely to spend time with people who may be negative influences in your life. Minding your fitness means spending more time working out rather than hanging out with friends who encourage your bad habits.

Having a home gym can give you more reasons to say “no” to so-called “friends” who don’t look after your well-being. Alternatively, you can encourage them to bond with you and form good habits as you both work out in your home gym.

        3.  Having a home gym means more benefits of exercise.

The benefits of exercise are known to many, but only a few get to fully maximize it. Bringing the gym to your home means you can make your work out schedules more consistent, without having to wait for others in line to use equipment.

The kick a person gets from addictive habits are caused by impulses sent in the brain’s pleasure controls. When these impulses are gone, a replacement must be in position in order to make the withdrawal symptoms less challenging. Exercising regularly produces serotonin, a hormone that gives a boost of energy and mood improvement.

         4. Having a home gym is a good start towards a healthy lifestyle.

Purchasing equipment for your home gym may not be cheap, and this is where your commitment can start. Having a home gym is a statement to yourself that you are now starting to commit to a healthier lifestyle. This means setting up your mindset to have a healthier diet, to avoid bad habits, and to start over a new chapter.

Having a tangible way to show your commitment can be helpful. It goes to show that you are serious about staying healthy and putting your well-being as a priority.

           What to do when a workout is not enough

Some people who have mild to moderate addictions can benefit from setting up a home gym. However, those who may have severe issues can simply go to addiction treatment center for drugs, alcohol or other addictive behaviors.

It is one thing to help yourself, but sometimes, you might need help from others. By taking these pieces of advice into consideration, you are on your way towards a healthier lifestyle.

Author Bio: Nicole Allen is a freelance writer and educator based in the Michigan and believes that her writing is an extension of her career as a tutor since they both encourage learning and discussing new things. When she isn’t writing, you might find Nicole running, hiking, or swimming. She’s participated in several 10K races and hopes to compete in a marathon one day.

Non Alcoholic Ideas for Happy Hour Fun

When you quit drinking, it can be hard to go out with friends. Most people these days want to “meet up for a drink”. So, what happens when you aren’t drinking anymore? You may not want to miss out on all the fun, but you also don’t want to be tempted to drink again.

Many alcohol rehab centers will help provide you with tools to quit drinking, but they may not give you other fun alternatives to meet up with your friends. You may still want to see your co-workers or friends after work during happy hour, but your sobriety is your top priority. Here are some ideas to make going out fun without alcohol:

  1.  Ask friends to do a fun activity that is actually good for you. Try taking an exercise class, yoga class, going for a walk or jog in the park, a bike ride or another fitness activity that will get your heart pumping. You’ll feel so healthy, neither of you will be tempted by a drink.
  2. Pick up a new hobby with your friends. What is something both of you have always wanted to try but never had time to do? It could be taking a cooking class, painting, pottery, sports, knitting, or any creative and fun hobby.
  3. You can still go out to dinner or get food for happy hour. Simply head to a place that doesn’t serve alcohol, so it won’t be an issue for either of you.
  4. Who said happy hour has to be food or an activity? Take the time to go shopping! Pick out something for each other while you’re at it.
  5. Change your happy hour from drinks to coffee or tea. Head to a local coffee shop after work to give yourself a little fuel for the evening or have a cup of tea to wind down after a long day of work.

 Remember, it can be easier said than done. If you have a hard time being around alcohol, ask your friends to do other activities and skip going to happy hour if drinks are being served freely. Don’t do anything until you feel you are ready to ensure you stay sober.

 You’re not alone. Hundreds of thousands of people suffer from alcohol abuse and luckily, lots of Americans are choosing to become and stay sober which means there are more and more sober activities available. According to the Centers for Disease Control and Prevention (CDC), alcohol use causes 88,000 deaths per year. If you need help, make sure to call one of the many alcohol rehab centers and see what benefits rehab would have for you.

What other fun happy hour activities do you love to do that don’t involve alcohol? Share with us by commenting below!

Author Bio: Nicole  Allen is a freelance writer and educator based in the Michigan and believes that her writing is an extension of her career as a tutor since they both encourage learning and discussing new things. When she isn’t writing, you might find Nicole running, hiking, or swimming. She’s participated in several 10K races and hopes to compete in a marathon one day.

Benefits of Fishing on the Mind and Body

Fishing can be a relaxing activity for friends and family to do together. It can even be a fun solo activity. Whether you catch fish to eat or you just catch and release, fishing has many benefits for your mind and body. So, if you are considering taking up fishing as a hobby, you probably should try it immediately. Here are some of the top benefits of fishing:

Fishing can strengthen your muscles

While fishing isn’t that strenuous of a sport, some fish do require strength to reel in. Even catching and reeling in smaller fish can work out your shoulders, arms, back, legs, and ab muscles. It can also be a good motivator to keep you in shape so you have the strength to reel in the biggest fish!

It can help you bond with others

If you fish with other people, it can become a good bonding activity. Take kids when they are young to go fishing and it will teach them a hobby that doesn’t require any technology. It can also help them to learn patience because it often takes a while to catch a good fish. Fishing is a great activity to do with friends and family, no matter what age you are.

It can help improve patience

Just like fishing can teach child patience, it can help improve an adult’s patience. If you have a hard time being even-tempered, you will have to learn to be while you are fishing. This could definitely help you in other areas of your life.

It can boost your immune system

Vitamin D from the sun and stress relief are two big ways to boost your immune system and not get sick as often. Just don’t forget your sunscreen when you are sitting in the sun all day in your boat. Fishing can also be a good way to relieve stress, anxiety and boost happiness. You may find when you are fishing more often that you don’t get sick as much.

It can improve your heart health

As you work your muscles and reduce stress, you might also burn an average of 200 calories per hour while fishing. These are all great things for your heart. Make sure to bring healthy snacks and lots of water while you fish too or you might just cancel out all of these benefits. Fishing can also help reduce your blood pressure.

Encourage travel and being outside

These days, many people are stuck indoors watching television or playing with gadgets. Don’t be one of those people. Check out different lakes and see what different types of fish you can get. Spend lots of time outdoors, which is known to help you relax and live a happier and healthier life. Where is your favorite place to fish? Do you prefer to fish closer to home or love to travel to new locales?

Improve your balance

Balance and flexibility are very important while you are fishing. You need to be stable in your boat and balance properly, especially when reeling in a giant northern pike. This can help you in other areas of your life and can even relieve back pain.

It can improve your brain health and your memory

If you have a bad memory, fishing can be a great way to use your brain and keep it sharp. Sometimes, problems come up when you are fishing and you have to use your brain to solve them. Your fishing pole might get tangled or you can’t figure out how to reel in a big fish alone. Whatever the issue might be, you are using your problem-solving skills and that helps your memory.

If you eat the fish you catch, it is great for your health

Depending on the type of fish, fish is generally a great healthy addition to a meal. Salmon is especially good for you. Click here for some salmon recipes.

Are you an avid fisher? Do you think that fishing improves your physical and mental health? What other ways would you say fishing helps you in other areas of your life?

Author Bio: Nicole is a freelance writer and educator based in the Michigan and believes that her writing is an extension of her career as a tutor since they both encourage learning and discussing new things. When she isn’t writing, you might find Nicole running, hiking, or swimming. She’s participated in several 10K races and hopes to compete in a marathon one day.

5 Ways Alcohol is Killing Your Workout

The use of alcohol is a deep-rooted part of our human culture. It is something that has become almost a norm in our society like eating and drinking. Usually, moderate alcohol drinking is defined as one drink a day for women and a couple of drinks for men. Many believe that moderate alcohol intake lessens the risk of coronary heart illness. Unfortunately, moderate drinking is also linked to several health problems.

Aside from the risk of getting a disease, there are other reasons why we should be careful with drinking alcoholic beverages. This is especially true if you are a fitness and exercise enthusiast. Regardless of the frequency of your exercise, it is crucial to have an understanding of the effects of alcohol in your body as well as in your performance. Taking alcohol could hinder you from reaping the benefits from all the sweat and labor you have invested into exercise.

Alcohol Affects Sleep and Increases the Rate of Weight Gain

A research reveals that 58 percent of subjects were not aware that drinking could be harmful to sleep. Alcohol is both a nervous system depressant and a sedative. This means that while it makes you sleepy, it is costing you rest. Alcohol abuse has a massive impact on stages of sleep. It lessens the sleep and most of the time abruptly awakens you when it is removed from your system.

If you have alcohol in your system, your body is not able to get into the deep Rapid Eye Movement (REM) sleep cycles. This is very crucial because this cycle gives you the feeling that you have genuinely rested. In other words, after a night of imbibing, you will wake up tired even if you have spent 12 hours in bed.

According to Harvard Medical School, there is a direct connection between weight gain and lack of sleep. The medical school noted that lack of sleep is one of the major factors that contribute to obesity. When you are deprived of sleep, your system raises the production of cortisol—a stress hormone. Aside from that, it reduces the levels of leptin. This substance is responsible for sending a signal to your brain if you have eaten enough.

Alcohol Increases Your Appetite

Most often, a late night out drinking booze with friends ends up in a convenience store, late night eatery, or burger joint. When you drink alcohol, your appetite is increased. Your body craves for salty food and you will notice that in drinking places, this type of food is abundant.

A research discovered that alcohol taken before a meal heightens caloric intake. The calories that you get from alcohol is greater than what you get from a carbohydrate based drink. In Denmark, researchers found out that, men who drank alcohol increase the amount of food they ate compared to those who drank carbohydrate rich drinks.

Alcohol Decreases Testosterone

Testosterone is an anabolic hormone vital to those who would like to have lean muscles. When you have a lower testosterone level, it means that you will have lesser muscle gain. Since lean muscles speed up the metabolism of the body, you will also have a slower metabolism.

For every extra pound of lean muscle, your body burns 50 extra calories every day. If you have a higher metabolic rate, your body will burn more calories even at rest. If you interfere with your body’s metabolism, you will notice that it will start increasing fat intake. When your system has alcohol, your testosterone is decreased. This impedes the potential of the hormones to burn fat while interfering with your metabolism.

Alcohol Impairs Your Body’s Ability to Mend Injuries

In a normal environment, your body instantly discharges white blood cells to an injured location to help in healing. However, researchers discovered that the body’s natural healing function is greatly affected if the person drinks alcohol. The study noted that the body’s repairing and building muscles significantly slowed down.

The involuntary ability of the body to alert the white blood cells that they are needed at an injured location has radically weakened. When you work out, you tear down muscles, knowing that they will be healed and repaired easily. Alcohol messes with the development of toned muscles, you may not yet notice it now, but you will soon take a toll on your body.

Alcohol Dehydrates

Drinking alcohol dehydrates your body. This is very crucial since dehydration affects almost everything in the body. This includes affecting your mood as well as the facility of the brain to keep memories and process information. The research discovered that dehydration causes instant damage to the brain and can even shrink it. In other words, if you are dehydrated, your ability to learn, your mental alertness, and even your memory will greatly suffer.

Aside from that, dehydrating your brain cells after they have shriveled can cause swelling or cerebral edema. In addition, if you are not properly hydrated, your system will not transport vitamins and minerals that are dissolved by water. In addition, dehydration drains you of your energy, stamina, and motivation.

What You Should Do

It is also important that you take ample amount of water. If you cannot turn down an invitation, or going on an occasional night of drinks and party is inevitable, try giving yourself several days between the night out and going back to your workout regimen.

Drinking is fun and could also be socially rewarding if not done responsibly could cost your body a lot. It is best that you plan ahead for an upcoming drinking session. This way, you can minimize the negative effects of alcohol on your body like poor diet choices, dehydration, and sleep loss. Working out has a lot of benefit to your body, that includes going to the bar, turning heads, and dropping jaws.

Being serious about your workouts does not necessarily mean to completely turn your back to drinking alcohol. That would be the ideal situation; however, it is not realistic for many people. It is important that if you want to get serious results from your workouts, you should limit your alcohol consumption.

 Author Bio: Nicole is a freelance writer and educator based in the Michigan and believes that her writing is an extension of her career as a tutor since they both encourage learning and discussing new things. When she isn’t writing, you might find Nicole running, hiking, or swimming. She’s participated in several 10K races and hopes to compete in a marathon one day.

11 Facts About Whisky That Will Make Your Day And Night


Whiskey is a distilled alcoholic beverage which is considered as a drink for every mood. Whiskey is a man’s best friend yet the worst enemy, men can’t get enough of it. The aroma of whiskey always draws the whiskey lovers towards it. There are a lot of types of whiskeys and each brand has a different taste and essence to offer.

There are few amazing facts about whiskey that you might be unaware of, Let’s have a look at them.

  •  It prevents heart cancer

Cancer is one of the most dreadful diseases. Consuming whiskey can help in its prevention. Breckenridge bourbon whiskeys and single malt whiskeys have more ellagic that helps in preventing heart cancer. The ellagic acid is basically an antioxidant which helps in the absorption of free radicals in the body. It may also help during the chemotherapy treatment of cancer

  •  Controls Diabetes

Whiskey is a health drink due to the health benefits it has to offer. One of them is the ability to control diabetes. Whiskey improves the body’s ability to insulin and glucose level, which helps in reducing the possibility of developing diabetes. It keeps the blood sugar in check.

  •  Boosts the immune system

Whiskey helps in the prevention of the illness and also in improving of functions of the immune system of a body. Whiskey contains antioxidants and vitamins that stimulate the immune system which helps in fighting the cold, illness, and other infections., in turn, it helps in boosting the immune system. Also, pouring whiskey on fresh wounds can help in healing them to a great extent.

  •  Reduces Internal Blood Clotting

It is very normal for blood clotting to happen when a person is injured. But if the blood clots internally at knee junctions or arteries, it can lead to serious issues. Whiskey is considered a blood thinner, which helps in the reduction of the chances of blood clotting. Also, it increases the amount of HDL cholesterol which prevents the effects of LDL cholesterol, which protects the heart.

  •  It aids in digestion

Whiskey is considered to be a digestive aid which helps in the digestion. It is usually advised to consume whiskey after a heavy meal. Its composition and the percentage of alcohol in it also helps in making it an effective appetite suppressant.

  •  It relieves stress

Whiskey helps in the slowing down of brain activity and an increase of blood circulation in the body. This leads to a feeling of tranquility. Whiskey is said to relieve stress to a great extent and considered as a passion drink by many.

Dark chocolates are a Stress-reliever so try to put Whiskey into dark chocolates.

Chocolate Subscription is the better option for people who loves to enjoy dark chocolate with whiskey on regular basis.

  • Protects the health of the heart

As the body gets older, all the systems start becoming frailer, including the cardiovascular system. Whiskey helps to combat this. People who intake whiskey are said to have a 50% lower chances in the experience of a heart attack or a stroke which is considered as a very exceptional news for those who have a risk of cardiovascular issues. Whiskey plays a major role in protecting the health of the heart. Corona Familiar reduces the risk of heart diseases, strokes and improves the eye health.

  • Reduces weight

Whiskey helps in reducing weight as it helps in losing the muscle tone due to excessive intake of alcohol. Limited drinking of whiskey doesn’t increase weight. Also, the liquor contains a very little amount of sodium and no fat. Whiskey helps in maintaining the weight while also providing energy to the body. Whiskey always gives a good time no matter what the situation is.

  • It increases longevity

The high content of antioxidants in whiskey helps in fighting the signs of aging and also increasing the lifespan of a person. Whiskey helps one in staying strong and looking young.

  • Prevents Dementia

Whiskey helps in the reduction of Alzheimer and dementia diseases. It also increases the cognitive performances. It contains ellagic acid that helps in fighting against the free radicals within the body. These free radicals contribute to the prevention of dementia. Whiskey also helps in the improving of quality of life and also reducing mental decline in a person. The antioxidants also help in improving the memory of a person and give it a needed boost.

  • Hangover free drink

Whiskey is considered a hangover free drink. As limitations in the intake of the drink avoid hangover symptoms in a person. It has low hangover symptoms as compared to other drinks and also avoids headaches.

These are some unknown and exceptional benefits of whiskey which will totally change your perception of whiskey completely.

Author Bio

Harold Camaya, She is a blogger who loves to write especially in Beverages vertical. She has also written many captivating, informative and unique articles for corporate gifts . Her hobbies are travelling and reading novels.

The Best 23 Herbal Teas For Weight Loss You Should Check Out!


Tea leaves not only help fight off various diseases, but they also help increase the metabolism, reduce stress, quell hunger, and shrink fat cells. To ensure that you choose the best teas for your weight loss goals, discover the most potent weight-losing teas from around the world.

List Of Herbal Teas For Weight Loss At Home People Should Not Miss At All Costs:

There are many herbal teas that can be used to lose weight and belly fat. And, in this article, we will show you some of the best herbal teas that you should try out!

  1. Green Tea

This is actually the very first thing we would like to introduce in the entire article today and encourage readers to make use at home as soon as possible!

Green tea contains fat-burning properties called catechins, which helps boost the metabolism, increase the release of fat and speed up the fat burning capacity. According to a research, combining regular intake of green-tea with exercise can maximize the benefits of weight loss. In a recent study, people who drank 4-5 cups of green tea combined with working out 25 minute s daily lost 2 more pounds than others who did not.

Check Out: 23 Tips How to Maintain a Healthy Weight without Exercise & Harsh Dieting

  1. White Tea

White tea not only prevents the formation of new fat cells, but it also increases the body’s ability to convert existing fat into energy. Addition to this, chemicals found in white tea can help protect the skin from unwanted sun-induced stress, which can lead to the cell damage and premature aging.

  1. Oolong Tea

Oolong tea is a great weapon to fight against weight gain because it can help prevent fat absorption. Some studies found that high content of antioxidants found in oolong tea can inhibit the ability of the body to absorb fat by 20%. Addition to this, oolong tea can be used to reduce blood pressure up to 65%.

  1. Red Tea

The leaves of the “red bush” plant can be used to make rooibos tea. What makes this tea good for weight loss is its powerful substance called Aspalathin. According to a study, flavonoids and polyphenols found in the “red bush” plant can inhibit the formation of new fat cells by up to 22%. Moreover, chemicals found in red tea also help with the fat metabolism. Plus, this tea is sweet in nature, so you do not need to add sugar.

  1. Black Tea

Some researchers found that the daily intake of black tea could help improve cardiovascular function. And, a study found that consuming 20 ounces of black tea on a daily basis can make the body secrete 5 times more interferon, which is very important for the body’s infection-protection ability. Just ensure that you keep away from the dairy. A study revealed that while black tea can increase blood circulation as well as blood vessel dilation, mixing milk in the tea can counteract these effects.

  1. Lemon Tea

If you are looking for herbal teas for weight loss, you should not skip lemon tea. Whether alcohol or salty foods are the reason for your blimp-like belly, you can drink lemon tea to help deal with the bloat due to its content of D-limonene. This compound has been known for its diuretic ability for years.

  1. Ashwagandha Tea

Ashwagandha tea helps reduce stress hormones that can have negative effects on your waistline. A study revealed that Ashwagandha root extract safely improves the quality of life. When it comes to losing weight, stress is your enemy. People who have bad reactions to stressful situations may have higher levels of inflammation. And, this inflammation is directly linked with obesity and other diseases like cancer, heart disease and diabetes. When you have high levels of anxiety, you may also have cortisol or “the belly fat hormone”. This hormone can pull lipids from your blood flow and then store them in your fat cells.

  1. Mate Tea

Mate tea is famous for its thermogenic effects, which mean that it helps increase the body’s calorie burning process and boost weight loss by enhancing insulin sensitivity. In a study, researchers found that participants who consumed this herb had more beneficial effects on their metabolism without needing to work out. Addition to this, mate tea also contains powerful cancer-fighting antioxidants and chromium, which aids to normalize blood-sugar levels.

  1. Bilberry Tea

According to a study, consuming bilberry tea may help reduce inflammation that causes bloating. In a finding, participants who drank 1.5 cups of bilberry tea had less inflammation than others who did not drink this tea. Besides, this tea can help balance the sugar levels, making it a great solution for you, especially if you are cravings for sweets and other fat foods. This appetite suppressant should be taken at night, ideally before having dinner. This will make you eat in smaller portions, making it easy for you to digest. Therefore, if you want to lose weight naturally and effectively, you should consider enjoying some cups of bilberry tea.

  1. Chamomile & Lavender Tea

Chamomile & lavender tea fights off depression and fatigue by reducing the stress related to insomnia. And, lower levels of stress helps reduce levels of inflammation, which has been linked with obesity and diabetes. According to a study, chamomile tea helped improve the signs and symptoms related to a sleep deprivation, and reduce the levels of depression. Besides, this tea helps improve digestion and suppress appetite. By being rich in calcium, magnesium, and Vitamin A, it offers many benefits for health and beauty while managing your weight.

  1. Ginger Tea

Ginger is one of the best spices on the planet because it offers many health benefits. According to a study, ginger can be used to reduce stomach pain, and block some enzymes that promote inflammation. Besides, ginger tea is free from calories, making it one of the best teas for weight loss. Aside from stimulating the digestive enzymes, ginger helps balance the pH level in the stomach, hence allowing the body to absorb the essential nutrients and flush the non-essential nutrients.

  1. Goji Tea

Goji tea can help increase the calorie burning by 10%. This is a traditional medicinal treatment for diabetes in Asia, and it also stimulates a slimming effect. You can mix goji tea with green tea for better results.

  1. Garlic Tea

This is another one among herbal teas for weight loss that we want to mention in this article. Garlic is rich in allicin, which may send signals to your brain that you feel satiated and full. If you do not like the taste of garlic tea, you can add some honey and lemon juice to the tea.

  1. Star Anise Tea

This tea contains diuretic properties that have been found to be effective in losing weight. If you are suffering from digestive problems, star anise tea can be a great solution for you. However, you should drink it with caution because excess consumption of star anise tea can cause toxicity.

  1. Mint Tea

While some scents can trigger hunger, others can suppress the appetite. According to a study, people who smelt peppermint once every 2 hours lost about 5 pounds per month. Generally, mint tea can be effective in improving digestion. When combined with green tea, you can create a more powerful infusion for weight loss.

  1. Valerian Tea

Lack of sleep can negatively affect the body’s hunger. On the other hand, having enough sleep can stimulate the production of fat-burning hormones. Therefore, sleep quality is very important when it comes to losing a few pounds. Valerian is a mild sedative herb, and it can be used to improve the quality of the sleep.

  1. Barberry Tea

Barberry tea is a weight-loss weapon. The fruit, stem as well as root bark of the barberry plant contains a fat-frying substance called berberine. A research has been proven that berberine can prevent the development of insulin resistance and weight gain. Other studies have also revealed that consuming barberry can stimulate energy expenditure and reduce the number of receptors on fat cells.

  1. Pu-erh Tea

When it comes to herbal teas for weight loss, this fermented tea can be helpful. According to a research in rats, the pu-erh tea reduced triglyceride concentrations and belly fat. Although the outcomes could be slightly different from those in humans, these findings are still worth when it comes to weight loss.

  1. Kava Kava Tea

Kava Kava has been found to help improve sleep latency, and duration. As you know that anxiety is a common trigger for weight gain and drinking kav kava tea can help reduce the levels of anxiety. However, you should sip this tea with caution because excess consumption of kava kava can cause liver toxicity.

  1. Fennel Tea

This is worth mentioning in this list of herbal teas for weight loss. According to a research done in 2015, fennel tea contains inflammation-fighting properties. This sweet licorice-flavored tea has been used to treat bloating as well as other gastrointestinal problems.

  1. Hops Tea

You can consider soothing your central nervous system with hops tea. The hop is a sedative plant that increases the effect of the neurotransmitter called GABA to fight against anxiety.

  1. Rosehip Tea

This tea can help promote the digestion. Apart from its weight-losing benefits, Rosehip tea is also good for toxin removal and constipation. Besides, this tea is also rich in nutrients, so it can also help give the glow and youthfulness to your skin.

  1. Chickweed Tea

This is another one among herbal teas for weight loss that you should not look down, yet consider consuming for good. Chickweed tea contains diuretic, tonic, laxative, and expectorant properties, which are known to help with weight loss. According to a study about herbs for weight loss [1], chickweed is known as an appetite suppressant that helps break down fat.

Hope that some of these 23 herbal teas for weight loss are helpful for you. If this can support your weight loss regime, do let us know by dropping your comments below. If you want to know more about health and beauty tips, you can visit our Healthy Guide.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

How To Treat Dry Skin On Legs


If you have dry skin, you may have to cope with many problems. Especially, dry skin on legs is really a big trouble because it not only causes pain and difficulties when you move, but also badly affects the aesthetic value.

You may cope with dry skin on legs if you have some of the symptoms such as itch, red skin, cracks on heels, rough leg skin, or uneven color on skin. There are many reasons that make your leg skin become dry. The biggest reason is because your skin loses the moisture, the lipid layer which protects the skin is damaged so it cannot prevent moisture loss. Besides, dry skin can also be caused because of some outer influences:

  • Have hot shower too much and too long.
  • Have skin-related diseases such as eczema or psoriasis.
  • Use soap with strong detergent properties.
  • Diagnosed with diabetes or thyroids.
  • Live in cold and dry environment with low air humidity.
  • Lose the natural skin humidity due to the aging process.
  • Be overexposed to the sun.

It is troublesome to have dry skin on legs, but you can use natural methods to treat it. If you are coping with such situation, try one of the following methods so you can reduce the irritation and discomfort.

  1. Coconut Oil and Honey

Honey has tremendous uses for beauty care. It not only helps to nourish the skin from deeply inside, but also moisturizes a dry skin effectively. Using honey frequently for skin care, your skin on legs or hands can be protected from harmful bacteria thanks to the natural antimicrobial properties it contains.

To take care of your dry skin on legs, you can mix a coffee spoon of honey with 2 coffee spoons of coconut oil. Blend the two ingredients together until smooth before applying the mixture on your hands or legs. This method will help you to nourish the skin and protect it from being dry and cracks.

  1. Salt

Salt is a very familiar but effective ingredient that can be found around in our kitchen. It can soften the skin and kill harmful bacteria.

You should soak your feet, legs or hands in a pot of warm salt water. This action helps you to relax, exfoliate dead skin cells and soften your skin. After using this method as a habit, your skin will be moisturized and no longer be in a bad situation with the appearance of cracks in cold and dry weather.

  1. Lemon

It is a great solution for dry skin with lemon. The acid properties in lemons will eliminate dead skin cells and refresh your skin.

You just need to dilute lemon juice in a pot of warm water and soak your legs in it for about 15 minutes. After that, wash your leg skin with clean water. The vitamin C properties in lemon can help your skin become smoother. It is considered a wonderful moisturizer for dry skin. Just spend 10 minutes a day to massage your hands and legs and help your skin softer and smoother.

Popular tips to take care of dry skin on legs

Having dry skin on legs is a popular situation in many people. It can appear in any person, when your skin loses too much moisture or natural oil. No matter what reason for your leg dry skin is, you can still take care of your skin with some normal rules like below:

  • Avoid taking a hot shower because it can remove the natural oil on your skin. It is better if we use lukewarm water instead.
  • Only use mild soap for skin when you have a bath or shower. You can buy some products which can keep the moisture of your skin for nourishment. Avoid using skin care products which have alcohol ingredients. Limit your time in the bathroom for 5-10 minutes only and avoid having a bath more than once a day.
  • Apply moisturizer on your skin right after having bath, when your skin is damp.
  • Put on clothes to keep warm in cold weather.
  • When your skin is too dry, wash your face with cleanser only once a day in the evening. In the morning, wash it gently with cool water.

To have glowing and beautiful skin, you need a regular skin care routine which is suitable with your skin type and your particular situation. Having dry skin can be a trouble, but it is not difficult to take care of. The remedies suggested above can be great solutions for you.

Unbeatable Workout For Thighs And Toned Legs



Every person wishes to have a perfect figure and we think that it is not an easy task but all this is very simple. Workouts for legs will tighten and strengthen your hamstrings, calves, butts, and quads too. If you opt for a proper workout, you can also flaunt your legs in style or wear your favorite outfit. Follow a workout that gives you flexibility and comfort.

Each and every individual in this world is insecure of their body size. Every individual wishes to have a perfect figure. Some of us are pear-shaped, some of the others may be more top-heavy or have an athletic build. There are many workout routine made to have the desired figure. The only thing which is important is that we should follow the guidelines properly. By doing so we can definitely have a good shape.

If you want to lose thigh fat, it is very important that you have to know something upfront spot-reducing doesn’t work. In simple words, you can’t do a bunch of inner thigh exercises and expect that alone to reduce thigh fat. You need to lose the over all weight. This can be possible by making dietary and lifestyle changes and then tone up those slimmer thighs with targeted exercises.

It’s important to stick to workouts that help you lose flab and fat in the most amazing way. You can also have the best hgh supplement to get those perfect-toned legs. Always start with a basic warm-up session and then workout. Here are some workouts for thighs and toned legs that you can follow.

There are millions of exercises made for different body parts but the only thing is that we don’t have the brief idea about which exercise is best for which body part. We should always prefer the best exercise after the consultation of our guide. Below are few exercises which are best for thighs and toned legs. By doing this in a proper way a person can definitely attain the desired look:

  1. Plain Squats
  • Squats not only help you to build lean muscles but also help to tone your inner thighs.
  • You can choose to do plain squats with the support of a wall.
  • Keep your shoulder straight and bend your knees to about 90-degree angle.
  • Keep your lower back firmly pressed against the wall. You must stay in a position for about a minute and then take a break.
  • Repeat this ten to twelve times for great results.
  1. Reverse Lunges
  • Stand straight with your feet above your shoulder width but apart. Then, take a back step with your left leg.
  • Bend both your knees to a 90-degree angle.
  • Push your right heels when you regain the position.
  • When you stand, push your left knee towards the chest. You can repeat this simple workout eight to ten times for getting toned legs.
  1. Squat Jumps
  • After a brief warm-up session, you can practice this simple workout.
  • You need to stand wider with hip-width apart. Hinging forward at your hips, sit your butt back to squat.
  • You need to bend your knees till your thighs are parallel to the ground.
  • Jump high depending on your comfort level. Swing your arms in a downward direction while doing this.
  • Your back should be straight and chest should be lifted at this position.
  • Land back with soft knees, do not do this vigorously, you need to go slow with this exercise.
  • Repeat this exercise ten to fifteen times for thighs.
  1. Single leg calf Raise
  • Stand with your hips width apart. You need to raise your left leg knee to a hip level.
  • Keep your toes pointed and your hands on your hips.
  • Your core should be tight as you lift your left leg heel on the higher level while maintaining a balance on the ball of your foot.
  • You need to hold this position for five seconds and then lower your position back on downward side.
  • Repeat this on the other side as well, do it ten times ideally to get toned legs.
  1. Inner thigh leg Raise
  • Lie in a comfortable position with one side.
  • Keep your legs straight out and stacked on each other while keeping your torso flat.
  • You need to cross your top leg over your bottom leg bending the knees.
  • Your top foot should be in front of your bottom knee. Now, slowly lift your bottom leg in an upward direction.
  • Do not forget to keep your torso stable. Return to the position and repeat on the other side.
  • You can do this six to seven times, to begin with.

Food That Goes Straight To Your Thighs

Sugary Foods:

Food that has added sugar in it such as cake, milkshakes, ice cream, cookies, and soda is essentially empty calories. If you have a perfect diet includes a lot of sugary foods, you’re likely taking in more calories than you can burn, which will simply lead to weight gain, including weight gain in your thighs.

Fast Food:

Fast food is dangerous for health. Fast foods, like burgers, hot dogs, fries, and pizza, are high in fat and calories. And when you eat them on a regular base then, they can contribute to weight gain. People who work in a place like a fast-food restaurants tend to gain weight and are at a high risk for obesity. So simply try to avoid them to have a healthy and joyful life.

Potato Chips and Potatoes:

Potato chips have become very normal in today’s life. People prefer to have them while watching a movie or playing games. Even the people know the side effects of it but still, they are eating it. We should simply try to ignore them because of these we can easily gain weight and many other health problems. We should simply say NO to them and prefer some healthy and good food like fruits and salads.

Practice these workouts to get toned legs along with best bodybuilding supplements!

Author Bio:

jorge.123Jorge is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and recommend everyone to use best bodybuilding supplement for muscle growth that lifts the energy up during extreme workouts.