Guest Posts

How To Treat Dry Skin On Legs

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If you have dry skin, you may have to cope with many problems. Especially, dry skin on legs is really a big trouble because it not only causes pain and difficulties when you move, but also badly affects the aesthetic value.

You may cope with dry skin on legs if you have some of the symptoms such as itch, red skin, cracks on heels, rough leg skin, or uneven color on skin. There are many reasons that make your leg skin become dry. The biggest reason is because your skin loses the moisture, the lipid layer which protects the skin is damaged so it cannot prevent moisture loss. Besides, dry skin can also be caused because of some outer influences:

  • Have hot shower too much and too long.
  • Have skin-related diseases such as eczema or psoriasis.
  • Use soap with strong detergent properties.
  • Diagnosed with diabetes or thyroids.
  • Live in cold and dry environment with low air humidity.
  • Lose the natural skin humidity due to the aging process.
  • Be overexposed to the sun.

It is troublesome to have dry skin on legs, but you can use natural methods to treat it. If you are coping with such situation, try one of the following methods so you can reduce the irritation and discomfort.

  1. Coconut Oil and Honey

Honey has tremendous uses for beauty care. It not only helps to nourish the skin from deeply inside, but also moisturizes a dry skin effectively. Using honey frequently for skin care, your skin on legs or hands can be protected from harmful bacteria thanks to the natural antimicrobial properties it contains.

To take care of your dry skin on legs, you can mix a coffee spoon of honey with 2 coffee spoons of coconut oil. Blend the two ingredients together until smooth before applying the mixture on your hands or legs. This method will help you to nourish the skin and protect it from being dry and cracks.

  1. Salt

Salt is a very familiar but effective ingredient that can be found around in our kitchen. It can soften the skin and kill harmful bacteria.

You should soak your feet, legs or hands in a pot of warm salt water. This action helps you to relax, exfoliate dead skin cells and soften your skin. After using this method as a habit, your skin will be moisturized and no longer be in a bad situation with the appearance of cracks in cold and dry weather.

  1. Lemon

It is a great solution for dry skin with lemon. The acid properties in lemons will eliminate dead skin cells and refresh your skin.

You just need to dilute lemon juice in a pot of warm water and soak your legs in it for about 15 minutes. After that, wash your leg skin with clean water. The vitamin C properties in lemon can help your skin become smoother. It is considered a wonderful moisturizer for dry skin. Just spend 10 minutes a day to massage your hands and legs and help your skin softer and smoother.

Popular tips to take care of dry skin on legs

Having dry skin on legs is a popular situation in many people. It can appear in any person, when your skin loses too much moisture or natural oil. No matter what reason for your leg dry skin is, you can still take care of your skin with some normal rules like below:

  • Avoid taking a hot shower because it can remove the natural oil on your skin. It is better if we use lukewarm water instead.
  • Only use mild soap for skin when you have a bath or shower. You can buy some products which can keep the moisture of your skin for nourishment. Avoid using skin care products which have alcohol ingredients. Limit your time in the bathroom for 5-10 minutes only and avoid having a bath more than once a day.
  • Apply moisturizer on your skin right after having bath, when your skin is damp.
  • Put on clothes to keep warm in cold weather.
  • When your skin is too dry, wash your face with cleanser only once a day in the evening. In the morning, wash it gently with cool water.

To have glowing and beautiful skin, you need a regular skin care routine which is suitable with your skin type and your particular situation. Having dry skin can be a trouble, but it is not difficult to take care of. The remedies suggested above can be great solutions for you.

Unbeatable Workout For Thighs And Toned Legs

 

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Every person wishes to have a perfect figure and we think that it is not an easy task but all this is very simple. Workouts for legs will tighten and strengthen your hamstrings, calves, butts, and quads too. If you opt for a proper workout, you can also flaunt your legs in style or wear your favorite outfit. Follow a workout that gives you flexibility and comfort.

Each and every individual in this world is insecure of their body size. Every individual wishes to have a perfect figure. Some of us are pear-shaped, some of the others may be more top-heavy or have an athletic build. There are many workout routine made to have the desired figure. The only thing which is important is that we should follow the guidelines properly. By doing so we can definitely have a good shape.

If you want to lose thigh fat, it is very important that you have to know something upfront spot-reducing doesn’t work. In simple words, you can’t do a bunch of inner thigh exercises and expect that alone to reduce thigh fat. You need to lose the over all weight. This can be possible by making dietary and lifestyle changes and then tone up those slimmer thighs with targeted exercises.

It’s important to stick to workouts that help you lose flab and fat in the most amazing way. You can also have the best hgh supplement to get those perfect-toned legs. Always start with a basic warm-up session and then workout. Here are some workouts for thighs and toned legs that you can follow.

There are millions of exercises made for different body parts but the only thing is that we don’t have the brief idea about which exercise is best for which body part. We should always prefer the best exercise after the consultation of our guide. Below are few exercises which are best for thighs and toned legs. By doing this in a proper way a person can definitely attain the desired look:

  1. Plain Squats
  • Squats not only help you to build lean muscles but also help to tone your inner thighs.
  • You can choose to do plain squats with the support of a wall.
  • Keep your shoulder straight and bend your knees to about 90-degree angle.
  • Keep your lower back firmly pressed against the wall. You must stay in a position for about a minute and then take a break.
  • Repeat this ten to twelve times for great results.
  1. Reverse Lunges
  • Stand straight with your feet above your shoulder width but apart. Then, take a back step with your left leg.
  • Bend both your knees to a 90-degree angle.
  • Push your right heels when you regain the position.
  • When you stand, push your left knee towards the chest. You can repeat this simple workout eight to ten times for getting toned legs.
  1. Squat Jumps
  • After a brief warm-up session, you can practice this simple workout.
  • You need to stand wider with hip-width apart. Hinging forward at your hips, sit your butt back to squat.
  • You need to bend your knees till your thighs are parallel to the ground.
  • Jump high depending on your comfort level. Swing your arms in a downward direction while doing this.
  • Your back should be straight and chest should be lifted at this position.
  • Land back with soft knees, do not do this vigorously, you need to go slow with this exercise.
  • Repeat this exercise ten to fifteen times for thighs.
  1. Single leg calf Raise
  • Stand with your hips width apart. You need to raise your left leg knee to a hip level.
  • Keep your toes pointed and your hands on your hips.
  • Your core should be tight as you lift your left leg heel on the higher level while maintaining a balance on the ball of your foot.
  • You need to hold this position for five seconds and then lower your position back on downward side.
  • Repeat this on the other side as well, do it ten times ideally to get toned legs.
  1. Inner thigh leg Raise
  • Lie in a comfortable position with one side.
  • Keep your legs straight out and stacked on each other while keeping your torso flat.
  • You need to cross your top leg over your bottom leg bending the knees.
  • Your top foot should be in front of your bottom knee. Now, slowly lift your bottom leg in an upward direction.
  • Do not forget to keep your torso stable. Return to the position and repeat on the other side.
  • You can do this six to seven times, to begin with.

Food That Goes Straight To Your Thighs

Sugary Foods:

Food that has added sugar in it such as cake, milkshakes, ice cream, cookies, and soda is essentially empty calories. If you have a perfect diet includes a lot of sugary foods, you’re likely taking in more calories than you can burn, which will simply lead to weight gain, including weight gain in your thighs.

Fast Food:

Fast food is dangerous for health. Fast foods, like burgers, hot dogs, fries, and pizza, are high in fat and calories. And when you eat them on a regular base then, they can contribute to weight gain. People who work in a place like a fast-food restaurants tend to gain weight and are at a high risk for obesity. So simply try to avoid them to have a healthy and joyful life.

Potato Chips and Potatoes:

Potato chips have become very normal in today’s life. People prefer to have them while watching a movie or playing games. Even the people know the side effects of it but still, they are eating it. We should simply try to ignore them because of these we can easily gain weight and many other health problems. We should simply say NO to them and prefer some healthy and good food like fruits and salads.

Practice these workouts to get toned legs along with best bodybuilding supplements!

Author Bio:

jorge.123Jorge is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and recommend everyone to use best bodybuilding supplement for muscle growth that lifts the energy up during extreme workouts.

Five Ways To Moisturize The Skin With Natural Methods

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Maybe the expensive skin care products are not necessary to nourish your dry skin. It is totally possible to make use of natural remedies around you and take care of your own skin, make it lively and smooth. Even in the winter, with the effective methods, you may not have to worry about how to protect your skin. The following is top five natural ways to provide moistures and nourish dry skin.

  1. Olive Oil

Olive oil contains a lot of antioxidants and beneficial acids which help the dry skin become smoother and livelier. This is how you can use olive oil to take care of your dry skin.

  • Moisturize facial skin: Directly apply olive oil on your face. Gently massage your facial skin in 10 minutes. Keep the oil on your skin for 30 minutes and rinse with water.
  • Moisturize body skin: 30 minutes before having a bath, apply olive oil on your hands, legs and dry skin areas. Gently massage your body and wash with clean water.
  • Exfoliate skin naturally: Mix a coffee spoon of olive oil, 4 coffee spoons of brown sugar and 1 coffee spoon of honey. Use this mixture to rub gently on your body skin to take off dust together with dead skin cells. It is also a natural way to moisturize your skin.
  1. Coconut Oil

Coconut oil is not only useful for hair care. Besides this benefit, the oil can also be used to keep your skin healthy and lively. Using coconut oil frequently, you can also moisturize your skin effectively.

  • Moisturize facial skin: Take an adequate amount of pure coconut oil on your palm. Rubs two hands together and apply over the face. Leave it on your face for 30 minutes and clean your face with lukewarm water.
  • Moisturize body skin: Generously apply warm coconut oil over your body skin and go to sleep. On the next day morning, just wash your body clean with water, you can feel that you skin becomes much softer.

Coconut oil will be absorbed into your skin more easily when it is heated. You should make use of it right after you have a bath. It is the best time to apply coconut oil on your skin.

  1. Avocado

Avocado contains many vitamins E, A, and D which have a good oxidation and moisturizing capacity. Therefore, this fruit is also used in many skin care products. However, using natural avocado can help your skin smoother and healthier right after the first time using.

  • Moisturize facial skin: Take all the flesh of an avocado. Only leave the skin and a thin layer of flesh on it. After that, use the avocado skin to rub gently over your face. Leave it for 15 minutes t let ingredients of the avocado absorb evenly on your facial skin. Rinse your face with lukewarm water.
  1. Yogurt

Yogurt is a wonderful ingredient to nourish the skin, suitable for every age. Antioxidants in yogurt can help dry skin become smoother. Besides, yogurt also contains yeast which can kill harmful bacteria and protect your skin.

  • Moisturize facial and body skin: Use sugar-free yogurt to gently massage your body from hands, legs to the face. Leave the yogurt layer on your face for 10 minutes so that all ingredients are absorbed into your skin effectively. Lastly, rinse your face with water and have a bath to clean it totally.
  1. Honey

Honey is very necessary in the moisturizing process for every woman. This multifunctional ingredient is incredibly effective in nourishing the dry skin. Your skin will be supplemented with antioxidants, antibiotics and nourishing components. In addition, honey can also supply the skin with vitamins and minerals to help your skin healthier and smoother.

  • Moisturize facial skin: Mix 2 coffee spoons of honey with 8 coffee spoons of purified water and blend until it becomes a thick paste. Apply the mixture on your skin and leave it until the layer gets dry. After that, rinse your face with lukewarm water.
  • Moisturize body skin: Dilute honey with the same ratio like above. Before going to have a bath, rub honey mixture gently on your body skin. Leave it for 10 minutes so that honey is absorbed into your skin well. Wash clean with cool or lukewarm water.

The most important thing is that you need to use these ingredients on a regular basis so they can be effective, especially in the winter so that your skin is always taken care of and nourished with enough moisture. You can also combine using the natural and herbal remedies with the moisturizing cream that you are using to bring about the best effects. The only note is that the ingredients above must be pure. It just takes you a little more money, but the final result is so much better. Hopefully this article has helped you with great moisturizing solution for dry skin.

Top 12 Benefits Of Carrots For Human Health

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Carrots are one of the best vegetables in the world when they can be used in many dishes and offer many health benefits. They come in different colors like white, orange, purple, red and yellow. The carrot’s taproot is most commonly eaten while the greens are used in salads and other dishes.

List Of Benefits Of Carrots For Human Health

The benefits of carrots for health make them one of the best foods in cultural cuisines. Most of their benefits come from their fiber and beta-carotene content. Besides, these root vegetables are also rich in antioxidants, vitamins A, C, K, and B8, as well as folate, iron, copper, pantothenic acid, potassium, and manganese. Now, we will learn what exactly makes carrots so beneficial.

  1. Prevent Heart Diseases

High cholesterol is a common cause of many heart diseases. And, regular consumption of carrots can help lower the levels of cholesterol, making it a natural way to prevent heart-related problems.

List of 15 Tips How To Maintain A Healthy Heart & Prevent Heart Disease Fast will show you some of the simplest tips that can help you maintain a healthy heart and prevent some heart diseases, so check it out!

  1. Reduce Blood Pressure

Carrots are rich in potassium, which helps relax the tension in the arteries and blood vessels, hence increasing blood circulation and flow, enhancing organ function, and simultaneously reducing the stress on your cardiovascular system. According to a study, high blood pressure is associated with strokes, atherosclerosis, as well as heart attacks, so this is considered as one of the best health benefits of carrots. Moreover, the compound called coumarin found in carrots has also been related to lowering the risks of hypertension and heart problems.

  1. Improve Eyesight

When it comes to learning benefits of carrots for human health, you should not forget that carrots are very good for eye health. Vitamin A deficiency can make you find difficult to see in dim light. Fortunately, carrots are packed with vitamin A, so they can help improve eyesight and simultaneously prevent eye problems from developing as we age.

  1. Reduce Macular Degeneration

Macular degeneration is a common eye disease that the elderly often suffer from. According to a research, people who consumed the large amount of beta-carotene had a 40% lower risk of macular degeneration than those who did not. Beta-carotene can be used to form pro-vitamin A that is associated with antioxidant required for vision booster.

  1. Support Digestion

Carrots have high content of dietary fiber, which is one of the most essential mineral for maintaining good digestive health. This mineral adds bulk to stool, making it pass smoothly through your digestive tract, and then boosts the secretion of gastric juices and the peristaltic motion. Therefore, eating carrots can help reduce the severity of constipation and simultaneously protect your stomach and colon from many serious illnesses like colorectal cancer. Moreover, fiber also helps eliminate excess “bad” cholesterol from the walls of blood vessels and arteries.

  1. Improve Oral Health

The powerful antioxidants found in carrots also improve oral health and induce excess saliva, which helps fight against the bacteria and foreign bodies causing cavities, halitosis, as well as other oral problems. Actually, it is known as one of the best benefits of carrots for human health that you should not look down.

  1. Prevent Cancer

The consumption of beta-carotene has been found to link with the lower risk of some kinds of cancers including lung cancer. An average carrot has about 3mg of beta-carotene. According to a study, increasing beta-carotene intake from 1.7 to 2.7mg per day reduced the risk of developing lung cancer by over 40%. According to another study, eating fiber-rich carrots lowered the risk of developing colon cancer by 24%. Another study finds that women who consumed raw carrots were 5-8 times less likely to get breast cancer if compared to those who did not.

  1. Improve Immune System

This is another one among benefits of carrots for human health that we want to mention in this article. Carrots have many antiseptic and antibacterial effects, which make them good for improving the immune system. Addition to this, carrots are rich in vitamin C, which helps enhance the function of white blood cells.

  1. Control Diabetes

Carrots are good for those with diabetes thanks to their high content of carotenoids. Carotenoids can inhibit insulin resistance, hence reducing blood sugar and helping people with diabetes have a healthy life. Moreover, carrots are also effective in regulating the amount of glucose and insulin, both of which are metabolized by the body, hence providing diabetes sufferers with a healthy fluctuation.

  1. Heal Wound

Carrots have the ability to heal wounds thanks to their content of beta-carotene. Carrots were used as a natural poultice in order to treat wounds. You can make use of this benefit by consuming more carrots after getting a cut or scrape and notice a quicker recovery.

  1. Improve Mental Health

Consuming carrots has a positive effect on the neural capacities and protect the brain from symptoms of Alzheimer’s disease. The reason for that is carrots contain antioxidants like beta-carotene, which can help reduce the effects of harmful radicals.

  1. Keep You Young

Carrots contain powerful antioxidants, which are important for protecting the body from the signs of aging. The harmful free radicals can be neutralized by the beta-carotene found in carrots; therefore, they can reverse the effects of aging, helping you feel more active and younger. Addition to this, the collagen present in carrots is important for the epidermal tissue by retaining the elasticity associated with youthful skin.

After reading this interesting article, we hope that you know some of the best benefits of carrots for human health. Then, you should try to include this vegetable in your daily diet for good. If you know other benefits of carrots for health and beauty, feel free to share them with other readers by leaving your comments below. Also, if you want to know more about beauty and health facts, visit our Healthy Guide.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

How To Reduce Belly Fat After Pregnancy – Top 15 Best Tips

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After pregnancy, many new mothers are worried about their belly fat and they may find difficult to reduce the fat of this area. Actually, the belly needs some time to reduce its fat. Nonetheless, you can speed up the belly fat reduction process by applying some home remedies. In this article, Healthy Guide will reveal some natural ways that can help you reduce belly fat after pregnancy. So, if you want to get your belly back to its original state, keep both of your eyes on this article and then try applying any of these effective tips for good.

How To Reduce Belly Fat After Pregnancy With Simple Tips To Apply At Home:

There are a few tips that can help you reduce your belly fat naturally at home. Actually, these tips are also easy to follow and will not cause any side effect, so new moms can feel free to apply any of these tips when it comes to shrinking the tummy fat after pregnancy at home.

  1. Try A Full Body Massage

This should be the first way on how to reduce belly fat after pregnancy that we want to mention in this article today. If you want to shrink belly fat without needing to go to a gym, you can consider having a full body massage. Try a massage that targets your belly in order to speed up the belly fat reduction process. Actually, this massage can help distribute the fat in the body and simultaneously improve the metabolism, hence aiding to shrink the baby fat. Remember to have a massage every week for your desired results.

List of 10 Foods To Increase Metabolism For Men And Women will show you some of the healthiest foods you should consume to increase metabolism, so check it out!

  1. Consume Healthy Foods

Many new moms who are trying to shrink their belly fat can take dietary supplements or skip their meals instead of following a healthy diet post childbirth. Keep in mind that during this period, new moms need to have enough nutrients in order to produce enough milk. The milk should be packed with micro-nutrients to maintain the baby’s metabolic cycle and stimulate the postnatal development. As a result, it is recommended to include green leafy vegetables, colorful vegetables, citrus fruits, spices and lean protein in your daily diet plan. Plus, it is important for you to reduce the intake of sugar and salt.

  1. Count Your Calories

Counting your calories is also very important when it comes to learning how to reduce belly fat after pregnancy. This method can help make sure that you get enough essential nutrients and calories your body requires to produce enough milk. In order to count your calories, you can take photos of your foods, make a food diary, or use mobile apps to tract which foods you eat throughout the day. By counting your calories, you will have a proper belly size soon.

  1. Get Enough Sleep

The fact is that if you do not get enough sleep, there will be the toxin buildup in the body, which contributes to inflammation. When your body is inflammatory, it may make the fat molecules be kept in the belly area. Therefore, it is very important to get enough rest if you want to shrink your belly fat. However, it may be difficult for new moms to have enough sleep. So, the advice for that is you should try to take as much rest as possible.

  1. Avoid Processed Foods

Avoiding highly processed foods is very important when it comes to reducing belly fat after pregnancy. All of us know that highly processed foods such as chips, candies, cookies, ready foods, baked goods, etc. contain high contents of sugar, unhealthy fats, salt and calories, which can result in more stomach fat. As a result, it is recommended that you should keep away from these processed foods and use fresh and nutrient-dense foods instead.

  1. Avoid Refined Carbs And Sugar

Both sugar and refined carbs are high in calories while they are low in nutrients. So, the regular intake of refined carbs and sugar can lead to weight gain, diabetes, heart disease and cancer. Therefore, it is recommended to reduce the intake of these ingredients. When shopping foods, you should read their food labels and then exclude foods that have sugar as a main ingredient.

  1. Eat Fiber- Rich Foods

If you are looking for natural ways on how to reduce belly fat after pregnancy, you should try consuming more fiber-rich foods. Consuming foods that are rich in fiber has been shown to support your lose weight. Studies found that every 10g of soluble fiber reduced about 3.7% stomach fat over the period of five years. Moreover, consuming soluble fiber- rich foods may also satisfy you for longer by slowing down the digestion and lowering the hunger hormone levels.

  1. Avoid Drinking Alcohol

When it comes to fat reduction, alcohol is surely not a great choice for you. This is because drinking alcohol can cause more fat to get stored around the belly. Moreover, drinking alcohol can cause a decrease in the breast milk production in breastfeeding mothers. As a result, if you are looking for natural ways to reduce your belly fat and simultaneously prevent the storage of more belly fat, you should avoid drinking alcohol.

  1. Try Belly Wraps

Wearing belly wraps can be effective in tucking the abs and stimulating the fat reduction process. Addition to this, using belly wraps also helps to relieve back pain and improve the posture in new moms. Simply, you just need to wrap your belly using a soft cloth. Just make sure that you do not wrap it too loosely or too tightly. Nonetheless, you should consult your doctor before trying this method.

  1. Green Tea

Another way on how to reduce belly fat after pregnancy is drinking green tea. According to a study, drinking a cup of green tea daily can help shrink the belly fat thanks to its powerful antioxidant content. Nonetheless, if you are breastfeeding, you should not consume green tea too much.

  1. Apples

It may sound strange when it comes to ways on how to reduce belly fat after pregnancy, but apples can be helpful for reducing belly fat. This is because apples are rich in pectin, which helps burn the excess stomach fat. Addition to this, apples are also high in powerful antioxidants, which help prevent the storage of excess fats around the belly area.

  1. Walk

Walking is one of the simplest forms of exercise that can be effective in reducing belly fat effectively. Moreover, when you experience body aches, headaches, and soreness, going for a walk is particularly helpful. You can go for a gentle walk in your local park or around your house a few times per week. In the beginning, you should walk for only 15- 30 minutes and gradually increase the time of walking.

  1. Stay Motivated

Motivation is a vital part in fat reduction process, so you should try to stay motivated if you want to reduce belly fat after pregnancy at home. When you have a newborn baby, you may find hard to exercise. A suggestion for you is tracking your weight regularly. When you notice the numbers reduce, your motivation to follow your weight loss process will increase.

  1. Use Lotions

There are some topical lotions available in the market that can help you reduce stomach fat after pregnancy. Nonetheless, if you are breastfeeding, it is necessary for you to check the ingredients carefully to make sure that these lotions will not cause any unwanted side effects. You should choose lotions that are rich in vitamins and collagen and then massage them over your stomach area in order to tighten the belly and increase blood flow.

  1. Drink Plenty Of Water

Drinking plenty of water is very important for belly fat reduction. By drinking 1 liter of water daily, overweight women can lose about 2kg in a period of one year. Addition to this, drinking water can also help in reducing the appetite and the calories intake. Especially, for new moms, drinking water helps make up for the lost fluids through milk production. As a result, it is recommended that new moms should drink 1-2l of water per day to speed up their belly fat reduction process. If you exercise a lot or are breastfeeding, the amount of water your body needs is even higher.

After reading this interesting article, we hope that you know some of the simple yet effective tips that can help you reduce belly fat naturally. You should try all of these methods to find some best remedies for you. Also, if you know other ways on how to reduce belly fat after pregnancy, you can share them with other readers by leaving your comments in the comment box below.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

CAULIFLOWER – FAMILIAR VEGETABLE WITH UNEXPECTED BENEFITS

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Cauliflower is one of the most favorite choices of many wife houses – especially in winter, not only because of its various processing, but also impressive sweet and crunchy tastes. Being a “member” of the family Brassicacea, cauliflower brings enormous amount of nutrition. It can be used by everyone, even pregnant women, children and oldsters. This following information will make you extremely surprised at benefits of cauliflower for our health.

  1. Brighten Skin

Women skin is a very sensitive system, which can’t be keep brightening and healthy if it contains too much free radicals. Antioxidants in Cauliflower including vitamin C, mangan will help you “expel” all of “uninvited guests”. Besides, the protective action of sulforaphane reduces the risk of sunlight and defends inflammations, skin cancer, UV-induced erythema, and cellular damage.

Learn More: Top 28 Best Homemade Anti-Aging Face Masks for Dry and Oily Skin

  1. Soften Blood Vessels

The healthy cardiovascular system parts an important role for our life quality. It will work effectively only when the blood vessels are softened and elastic. Besides, it’s not certainly random to assure that cauliflower is a friendly food for cardiovascular system. The recently research shows that people who eat cauliflower regularly will ensures blood circulation and helps in maintaining proper functioning of the blood vessels. This is due to cauliflower contains a great amount of potassium, which regulates the contraction of the arteries, and reduces excessive contractions, makes blood vessels dilate enough for blood to flow.

Furthermore, one of magical elements in that vegetable is glucoraphanin, which is well-known for anti-inflammatory. It contributes to resist the inflammatory reaction caused by free radicals on the cardiovascular system. Along with glucoraphanin, other cardioprotective substances such as isothiocyanate, indole-3-carbinol also protect our hearts reduce blood pressure.

  1. Prevents Cancer

The American Cancer Society recommends eating cauliflower as they contain anti-cancer phytochemicals and indole-3-carbinol. Owning to the fact that a diet with cauliflower will help the body fight against breast cancer, colon cancer and lung cancer.

  1. Treats Respiratory Problems

Some studies have found a compound in cruciferous vegetables, such as cauliflower that can activate the inflammatory gene to expand the respiratory tract. The scientists from University of Melbourne[1] even suggest patients with asthma eat cauliflower 2 meals a day to breathe more easily. Experts also recommend to continue this diet for a long time, and to avoid using cauliflower over-cooked to have the most nutrition.

  1. Iron Absorption

Cauliflower is not only rich in Iron, but also in vitamins K and C – which increase the ability of absorbing Iron. There is more than 70% of that special ingredient in the body is found in hemoglobin, which makes blood red and transports oxygen in the blood to other parts of the body. The enhancement of iron absorption from vegetable meals is directly help the brain to work well, create excitement, help you get comfortable mood and think positively. Otherwise, lack of iron may lead some dangerous diseases such as dizziness, the ache in muscles, even rapid heartbeat, heart failure…

6. Improve Bone Health

Maybe someone hasn’t known that, cauliflower is packed with Calcium, Zinc, Magnesium and Phosphorus, which is very good at strengthening bones for pregnant women and postmenopausal women. This is due to the fact that these people are often at high risk of osteoporosis. For this reason, ladies should think about a rich of cauliflower in their daily diet to prevent the damage to bones from now.

  1. Improve The Vision

This vegetable contains indole-3-carbinol (I3C), which prevents age-related macular degeneration. Macular degeneration is one of the leading reasons of losing vision. Moreover, many studies have also shown that beta-carotene contained in cauliflower is particularly good for the health of the eyes. That’s why ophthalmology doctors consider cauliflower as a “natural medicine”.

8. Detoxifies The Body

Detox is the ability of cleansing and purifying the body. Some substances in cauliflower can active the detoxifying enzymes of the liver, to help it eliminate toxins better. Two representative substances can be listed out are indole-3-carbinol and sulforaphane.

9. Hair Care

Hair loss is a serious problem that both men and women are very afraid of. If your shampoo or other hair care products cannot improve the situation, let’s think about rebuilding a healthy daily diet with green vegetable and fruit. Cauliflower is proved as one of the positive food that can stimulate hair growth. Vitamin A, E, C, K and sodium in cauliflower is well-known for preventing hair loss, help hair strong and fast growing.

  1. Treats Nervous Disorders

A great amount of sulforaphane and indoles exist in Brassicacea family can push back the process of neurodegenerative diseases. For this reason, people who have Alzheimer’s and Parkinson’s diseases may recuperate if they combine treatment regimen and a healthy diet including cauliflower.

11. Maintains Electrolyte Balance

Both interior and exterior environment play an important role for cells growth. In other words, the body is really healthy if the inside environment is stable and the outside environment is mild. Cauliflower has the ability to perform this task. It provides us an abundance of potassium – one of the most important electrolytes of homeostasis, which balance the ionic charge. Therefore, cauliflower can help the cells living in an accessible environment.

12. Boosts Immunity

Immunity system is considered to be the natural “barrier” of human health, against invaders such as bacteria, viruses, parasites, fungus. A healthy immune system helps us reverse the penetration of harmful agents so that avoid diseases, repair damaged cells, prevent cancer and keep the body growing healthy. Cauliflower provides much of Vitamin C and Beta-carotene – 2 elements which improve immune system. Accordingly, parents should refer this information to prevent diseases for children by feeding them cauliflower and other green vegetable.

13. Prevents Obesity

The main reason why people are obese is due to unhealthy diet. Consequently, adjusting your diet more properly is the main way to regain your lean body. Nutrition experts advise you to regularly eat cauliflower for fast weight loss. The fiber is possessed by Cauliflower will help your stomach feel full and reduce appetite which limits the amount of food loaded into the body. Besides, cauliflower also contains indoles, which possess anti-obesity effects. It also helps burning fat, supporting weight loss and preventing obesity.

14. Helps Fetal Growth

It’s quite difficult to list out all of Cauliflower’s benefits for pregnant women and fetus. Some of representative gains for example: avoiding constipation, supporting digestion, preventing anemia, resisting cramps… Furthermore, cauliflower is extremely good for fetus because of the amount of acid-folic – that prevents fetal neuropathy such as spina bifida. That’s why cauliflower is very beneficial for mothers throughout pregnancy.

  1. How To Choose And Store Cauliflower

Cauliflower is a type of “cold season” vegetable, which means it’s suitable to grow in temperate climate, and can be best harvested in fall and winter. Wife houses totally could regard cauliflower as a familiar food for families especially in cold weather. Besides, another important note when choosing cauliflower is looking for compact, creamy white curds and bright green, firmly attached leaves. Remember to avoid cauliflower with brown spots or loose sections that are spread out.

Storing cauliflower is not too complicated. Just refrigerate cauliflower in a plastic bag for up to 5 days. Do not wash cauliflower until you are ready to use it. Rinse under cold running water. Remove and discard outer leaves, stem, and core. Cauliflower can be broken into florets or chopped.

Hopefully our article can give you some useful information about one of the familiar but extremely healthy vegetable. If you intend to share your opinion about the same topic, don’t forget to leave your comment below. We always welcome for your visit and thank you for your attention.

For further effective health and beauty tips, you can visit our Healthy Guide.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook 

Benefits and Harm of Coffee

Latte art, coffee on the wooden desk as background.

Lucy Schwab  (ReviewsBee )

Millions of people start their every day with a cup of coffee, while others state that coffee causes a lot of harm and, consequently, it should be restricted or excluded from daily use.

The benefits and harm of coffee consumption have given rise to a number of heated discussions and debates among scientist, and the increased interest in the topic was triggered from the high level of coffee use. Below we list the advantages and disadvantages of coffee, according to the latest scientific data. Meanwhile, it should be highlighted that the opinions of different scientists often contradict each other, and it can be reasoned by the fact that different people react differently to the same factor.

Benefits of coffee

Improves your performance

Caffeine improves memory and boosts concentration by means of stimulating the central nervous system, widening blood vessels, increasing the pulse. As a result, coffee provides the human body with energy. Coffee also promotes creative and associative thinking, so having a cup of coffee while working can increase your productivity.

Lowered risk of Type 2 Diabetes

A number of experiments have been carried out to determine the influence of coffee on diabetes. The results show, that coffee promotes the prevention of diabetes type 2; 3 cups of coffee per day reduces the risk of diabetes by 50%. Further, the risk is reduced by 7% with every other cup.

Protection against Parkinson’s disease

Coffee causes a number of benefits in terms of reducing the possibility of Parkinson’s disease, namely, studies carried out in Harvard University prove that consumption of 3 cups of coffee a day reduces  the possibility of Parkinson’s disease five times, even in case of genetic factors relevance.

Reduces risk of liver cancer

Having 3 cups of coffee per day impacts on the protection of the liver. Researchers have proved that it reduces the possibility of cirrhosis of the liver by 29 percent. And it’s not all, coffee reduces the risk of gallstones as well.

Positive mood

The aroma of coffee causes positive changes in the brain, according to a research women who drink 4 or more cups of coffee are 20% less likely to suffer from depression. Meanwhile, those who drink coffee are less likely to suicide.

Harms of coffee

Coffee overuse causes depression

You know how easy it is to wake up after having some sips of coffee, as the coffee is able to “awaken’ the nervous system and promote the work of our brain. In spite of the fact that this feature of coffee seems to be positive, it should be noted, in case of overusing, coffee can negatively affect the nervous system. So when overused, coffee can provoke insomnia, exhaustion, irritability, tachycardia, aggression and psychosis.

Coffee may harm pregnant women

The harm of coffee for pregnant women  has been scientifically proven. The fact is, caffeine may pass through the placenta to the baby and has the same impacts as on mother. Thus, in case a pregnant woman drinks more than 4 cups of coffee a day, the risk of abortion increases by 30 percent. With more moderate dose of coffee consumption, the percentage of risk is rapidly falling.

Coffee harms the cardiovascular system.

Consumption of caffeine causes increase of blood pressure and heartbeat and such an effect can be rather dangerous for those who suffer from hypertension. To prevent coffee damage to the heart and blood vessels, people with cardiovascular diseases are generally not recommended to drink coffee.

Damage to micronutrients of the body

Coffee washes away a number of microelements and vitamins from the body, including, but not limited to calcium, magnesium, and sodium. This negative impact is even increased in case coffee is consumed immediately after eating.

So, taking into consideration all the facts discussed above, we can conclude that coffee can be both useful and harmful for a person. Its influence depends on the characteristics of the body and the amount of coffee consumed. A healthy person should drink 2 to 3 cups of coffee per day and there will be no harm. But those who have a hypertension disease of blood vessels, various diseases of gastrointestinal tract or insomnia should restrict their coffee consumption.

I choose to be Physiotherapist

Anku 8

I had completed my twelfth and was waiting for my results and in the mean while I saw a newspaper advertisement about physiotherapy and soon I googled and felt to join Physiotherapist course. I had a desire but I was probably waiting for an opening. I saw the advertisement and sent the google result to my parents and family.

We went to the institute and soon I got selected. Now two years have passed since I joined this course. In this time many friends and their parents asked me about its future, scope and earning.

Now, I can say every course is important and fruit bearing. But first it is important to listen to your heart if you feel you have desire, only then join this course. Gone are the days when physiotherapists dealt only with neck or back aches. Now they are there in parallel with all types of doctors like gynecologists, heart, plastic to general surgery. In fact, physiotherapy accompanies each branch of medicine.

It is actually a science that deals with helping patients to regain maximum functions through exercises and therapies such as heat, wax and electricity. We help a patient to get maximum rehabilitation if not complete curing.

The word Physiotherapy is made up of two words Physio means Physical agents and Therapy means treatment. So it is a branch of medical science where a patient gets treatment through exercise, electrical equipment like Muscle Stimulator, or rays like Infra-red, Ultraviolet etc.

Today physiotherapists are needed everywhere. Hospitals like AIIMS have their separate physiotherapy units attached with other departments. All types of patients for examples orthopedic, cardiology, cancer, from general surgery ward etc. and even they give preventive treatment for scoliosis to kids too.

They are required in places such as hospitals, nursing homes, rehabilitation centers, private clinics, special schools, fitness centers, and non-government organizations working with the disabled and senior citizens.

The treatment through physiotherapy is very efficient and cheaper than other traditional medication. It has less or no side effect compared to other systems of treatment so they are very popular in our elite society.

We get patients suffering from degenerative disorders like arthritis, neurological disorders and sports persons. It is one of the rapidly growing areas of medicine that involves heat radiations, massages, tractions, hydrotherapy and short wave diathermy (SWD).

We are experts in handling certain physical and mental problems of the patient. We go to the roots of the problems of certain conditions of particular parts of the human body such as the brain, nervous system, soft tissues, joints, bones, heart or lungs.

As my two years has added knowledge and professional skills soon another two and half years will add more. Thanks for reading me.

Areas where physiotherapy can relieve your aches and pains

by Ankita Aakriti

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Generally people believe that physiotherapy is nothing more than massage or chiropractic therapy but with modern medical equipment and treatments physiotherapy is more than that. It does not just remove the muscular tension but also curtails future problems. It starts showing results within a few visits at physiotherapy clinic. In short, there are some conditions and diseases where physio treatment is proved as the best option.

Knees problem: A research found that osteoarthritic knees can be better treated by the right combination of medication and physiotherapy. We look at the whole picture of the bone and muscles movement. Our biomechanical assessment helps in looking at everything from muscle tightness to weakness to how joints move; if they move too much or too little. This gives us the right picture and based on that we decide the right course of action which includes exercises to calm the inflamed joint or muscle or other factors which are creating this problem.

Breathing Problems: There are patients with asthma or sleep apnea who can be treated best by the cardiovascular physiotherapists. They can try breathing control exercise. It helps in improving the mobility of chest and neck muscles through stretching and strengthening programs.

Relieve from chronic pain: By strengthening the muscles that surround painful joints or muscles a physiotherapist can ease chronic pain. There was a study with osteoporosis patient who was suffering from the chronic pain due to spinal compression fractures whom a 10 weeks of physiotherapy designed program was given and found improvement in her life.

Obesity problems: As the weight of the body increases, person’s walking style gets influenced and it gets changed. Normally all weight goes on our feet as well as on physical backbone of our body. We help the patient by designing personalized exercise programs that solve the overloaded joints.  We also treat sore knees and tendonitis through traditional physiotherapy techniques.  Sometime a good deal of problem is solved by helping the patient in selecting the right shoes with the right support and conditioning for sedentary patients to move again. Such simple things can be applied for the patients whose mobility has declined due to aging or the side effects of chemotherapy.

Back pain Problems: We often unknowingly sit in a wrong posture and that results into muscles strain and pain. Nowadays the problem of arthritis is also greatly increasing and this too causes back pain. Of course the treatment will depend on the causes of the problem and source of the problem, but some common principles also need to apply such as weight management (to reduce stress on joints), muscle strengthening (to improve mobility and reduce recurrence) and re-patterning of muscles. That means changing of all the muscles coordination involved in that particular area which can be rightly done by a series of dynamic exercises. There are about two dozen muscles in and around the lower back that really matter. Strengthening them all really benefits the patient.

Make your physiotherapist your good friend and help them to help you better.

List of worst food for depression

written by Huyen My

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Sometimes, as we are depressed, we choose eating food to help us deal with the situation or to make ourselves feel better. Unluckily, the foods we eat can provide opposite effects. Consuming junk food when you are depressed may actually make your situation turn bad. Some of the worst triggers are food items containing high levels of the following:

  • Caffeine
  • Heavily processed ingredients
  • Refined sugars
  • Saturated fats

Following a healthy diet and a regular exercise routine can help people control and reduce signs and symptoms of depression. It might even entirely beat them off.

Consuming main meals regularly on time is the very first key when deciding a healthy diet plan. The next key would be opting for the right food items to consume.

Worst Food for Depression – Bad Food to Eat
  1. Alcohol And Illegal Drugs

When you are feeling depressed, it could be simple to turn to alcohol or any other method of “self-drug.” You might get a short-term relief, but these substances often just turn everything worse. Drugs and alcohol throw off our sleep cycles, and lead to anxiety and mood swings. If you are using any prescription medication, drugs and alcohol can force us to experience negative side impacts, and they can even inhibit the work and effects of medications.

Consume a prestigious doctor if you are facing trouble abstaining from alcohol or drugs. The doctors may suggest patients to programs which aim to help them get sober.

  1. Sugary Foods And Caffeine

Caffeine may be difficult for several people to quit in their diet completely. Nevertheless, it is ideal to just drink caffeinated beverages in moderation, especially as you are facing depression-like signs. Caffeine can make you feel anxious and disrupt sleep patterns, both of which will not help you in fighting against depression. Those drinking over 400 mgs of caffeine per day, the equivalent of 4 brewed coffee cups, need to cut back.
Staying far away from refined sugary food items is also a good method that can help to improve our moods. Sugar may make people feel more energized initially, but it will not last for long. Instead, you should opt for food items that would help to stabilize your blood sugar levels.

  1. Fast Foods

Are they easy and cheap? In a short term, it is kind of things that can help to save your time and money. However, once factor in the modifications can make to our physical and mental health, the true cost of those cheap foods could get steep real within a short time period. According to a research conducted in 2012, people consuming fast foods regularly developed higher risks of depression than those who do not consume these foods. To clarify: when people say fast food, they are talking about hot dogs, hamburgers, commercial baked goods, and pizza. Consuming a small portion of any fast food would not increase the risks of depression in general, but if you see Popeye, The Colonel, Wendy, or Ronald regularly, a drastic dietary adjustment will be a big step toward less depression and happier feelings.

  1. High – Sodium Foods

Over tens of years, fat-free food items have been touted as they can help a lot in losing weight. However, many of these products have mini sodium mountains. Professionals said that all that extra salts could futz totally with our moods as the high levels of sodium contained within these products could disrupt some of our neurological system aspects. This can not only contribute to depressed feelings directly, but can lead to fatigue and “monkey” with our immune system response as well. An over-taxed body is one way to get disruption going towards our emotional state. Besides, certainly, excessive amounts of salt can also cause bloating and fluid retention. Like several other foods on the list today, salt can cause unintentional weight gain, bringing about a negative building image and making depression even worse.

  1. Trans-Fats

Trans-fat is the way people call unsaturated-fats that do not often occur in whole food items. Just in the 1950s, trans-fats became commonly used in things, including packaged baked goods, snack foods, margarine, and oils used in frying fast foods. According to a research published in PLOS ONE, taking artery-clogging trans-fats could raise your risks of depression by as much as 48%. In the contrary, a lot of researches have shown that a Mediterranean diet, which can utilize olive oil rather than trans-fats traditionally, can reduce the risks of many health diseases, including depressed feelings.

  1. Hydrogenated Oil

French fries, fried calamari, fried cheese sticks, fried chicken – people will not ever see these items marked as an “eat me” food item. They can lead your body to health troubles due to several reasons and can also make your weight increase unintentionally and unhealthily. However, there’s more: these food items are also a cause of depressed feelings. Hydrogenation is a process which may turn veggie oil into a new form that is more solid, making it a more shelf-stable item. Any food cooked with hydrogenated oils and has trans-fats can contribute to depressed feelings and anxiety potentially. Saturated fats, which could be found in butter, high-fat dairy, and deli meats can clog arteries and prevent the blood from flowing to our brain – and optimal brain functions are what all of us want, if we are trying to stop the blues.

  1. Artificial Sweeteners

Do not think that just because artificial sweeteners do not sugar, then they will allow us to humor our sweet tooth without increasing our risks of depressed feelings and anxiety. Aspartame, the common (and very harmful) ingredient that we can find in some items, such as diet soda, can block the neurotransmitter serotonin production. This can lead to all manner of neuro maladies, such as insomnia, headaches, mood changes, and of course, depression. However, it is not just aspartame: Equal or NutraSweet may also be negative for our mental health.

The entire list above reveals some of the worst foods for depression that people should not look down. If readers want to ask anything about the article today, feel free to leave comments and feedbacks on the section below.

 

Author Bio: Huyen My – Writer and Blogger, who has over 5 years of experience in Beauty & Skin Care industry. I work for VKool.com and AllRemedies.com – reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship, and lifestyle. Find more of my articles on Facebook or Pinterest