Guava is one of the best fruit and it is commonly available in different varieties such as the Chinese Guava, Strawberry, Lemon, Apple and Mountain Guava. In tropical regions, it grows throughout the year. When it is ripening its skin color turns from green to yellow and its flesh softens and it gets a fruity aroma. This is a fruit which is commonly seen in our house, mostly in small cities. Young people prefer to eat it when it is green. It means fruit is mature but not ripe. In other words, fruit has reached its optimum size and shape. When it ripens it turns into yellow and fruit gets softened and emits a wonderful guava fragrance. Guava is very beneficial for our body.
- Rich in Vitamin C:
It contains Vitamin C which helps in protecting our cells in our body.
- Lesser Diabetes Risk and Cleaned System:
It contains fibers which help with lowering blood sugar levels. It also helps with normal bowel movement and keeps digestive system clean.
- Eye Health Improvement:
It contains Vitamin A which is good for better eye sight.
- Folate Content:
It contains a mineral known as folate. It helps promote fertility in humans.
- Regulation of blood pressure levels:
It contains potassium which helps to normalize blood pressure levels. Potassium is found both in banana and guava.
- Trace Element Copper Enriched:
It contains copper which helps with maintaining proper functioning of the thyroid gland. Improper functioning of thyroid gland can cause a lot of health problems.
- Manganese Richness:
It contains manganese which helps the body to absorb other key nutrients from the food that we eat.
- Nervous Relaxant:
It contains magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, you need to eat a guava – that will relax your muscles and give your system a nice energy boost.
- Healthy Mind:
It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.
Guava: Skin Benefits
Guava is very important in skincare because it has vitamin C, antioxidants and carotene and all these are very beneficial for your skin. Cosmetic industry also uses it for face and body care lotions. The benefits of guava for skin are as follows.
- Improves Complexion:
Pink guava helps improving the complexion of your skin by providing more radiance and freshness. So it is also used in preparing a simple guava scrub at home.
- UV Protection:
Pink guavas are richer in lycopene than tomatoes. Lycopene is an antioxidant that protects your skin from damaging of UV rays and environmental pollution. A guava provides about 2.9 grams of lycopene.
- Anti-ageing Properties:
It contains vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature ageing.
- Natural Skin Toner:
It contains high concentration of vitamins, minerals and nutrients that help with keeping your skin toned, fresh and wrinkle free. Guava is effective in enhancing skin texture, tightening the loosened skin and reviving lost elasticity of the skin.
- Treatment of Acne and Dark Spots:
Guava leaves are very useful in removing acne and dark spots. You need to make a smooth paste and apply it on the acne and dark spots. You can do this on daily basis.
- Skin Hydration:
Water is very important for our healthy skin. Guava is an excellent source of water as 81% of the fruit comprises of water. In this way, it also helps with keeping our hydrated.
- Treatment of Skin Problems:
A guava contains vitamin C which helps with generation of collagen, the substance that imparts firmness to the skin. It also provides about 1.4 micrograms of vitamin K which is 2% of the recommended daily value. This vitamin improves blood coagulation, impairment of which causes skin redness and irritation. This makes it beneficial in treating dark circles, spider veins, rosacea, acne irritation and spottiness of skin.
- Treatment of Blackheads and Skin Itchiness:
Take some guava leaves and prepare a paste with little water and apply it as a scrub on your nose to remove blackheads. Guava leaves can also rid you of skin itchiness as they contain allergy blocking compounds.
Guava: Hair Benefits
Guava is rich in nutrients like Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals. Thus, it is beneficial for healthy hair growth and maintenance.
- Combats Hair Loss:
As it is extremely rich in vitamin C, it is one of those fruits that promote healthy hair growth. It also helps in fighting hair loss problems.