Cuddle or hug is not just a physical connection but an emotional and spiritual connection and in the mean time you are conveying the message or giving a sense to your partner or friend that they are important to you.  In this delicate moment, you are not just opening yourself to receive love but you are giving love as well.  You can say cuddle is a magical expression of love and it benefits both giver and receiver and it is now scientifically proven that it has enormous benefits for our life, such as:

1. Releases oxytocin: Cuddling is one of the things that make you feel secure and happy in the pair of hands of your loved one and you experience the hormone known as Oxytocin that does everything from making you feel good to helping you feel connected to others.

2. Boosts immune system: Love lets you feel you are invincible, you feel a feel-good hormone called Oxytocin that makes you feel secured as like nothing can hurt you. Actually this hormone helps fighting infection. So, it boosts your immune system so you feel too good and healthy to get sick. The power of positive thinking—and feeling loved and secure—actually works!

3. Pain relievers: Suppose you hurt your neck, what do you do? Rub it, right? This simple touch releases enough oxytocin that make you feel better so image what can happen when you cuddle in the arms of your cuddling doll.

4. Deepen your relationships: The communication of touch is important in relationships, suppose your life is taking a negative toll and if you get a touch or a cuddle with your partner or a loved one for even ten minutes a day, it can change your negative emotion into a positive one.

5. Triggers for sex: Dopamine releases even by the non-erotic touch, which is a hormone that increases sexual desire. Regular sex strengthens your relationship and sex is a good stress reliever that can make your life more romantic and happy.

6. Make strong bond: Cuddling not only makes your relationship good with your loved one but it also makes a strong bond with your infant baby. As Oxytocin helps to relax the mother and as its result breastfeeding becomes easier. It also supports sleep to some mothers who face difficulty in sleeping with a newborn in the house.

7. Reduce social anxiety: Oxytocin arouses positive thinking. It helps you have an optimistic outlook on the world. Which means when you get a hug right as you arrive at the party where you only know one person, you’re going to feel happier and more social going in. You’ll feel like you can charm everyone at the party. And with oxytocin coursing through your system, you will!

8. Reduces stress: Oxytocin is an amazing natural hormone that benefits the human body. It releases positive feelings that remove stress. You feel more connected, your confidence increases and as your immune system is stronger, you have nothing to worry about.

9. Lowers your risk of heart disease: As oxytocin benefits in reducing stress, anxiety, so it means it keeps your blood pressure lower that results in lower risk of heart disease.

10. Warm bath: Oxytocin hormone can be released not just by cuddling with any other person but also it can be released by a warm bath or by a massage. You can even get by any kind of warm touch and you will feel good.

Each day money just rush away from our pocket in order to make life easier, healthier and better. But do we know that our smile is a secret that can make our life wonderful? Smile not just keeps you happier but also healthier. It increases your longevity, and even secures your success in life. Smile and keep doctor away and make your pocket smile too. There are 20 best benefits of your smile that cost you nothing.

1. Lower Heart Risk: Your smile makes your heart smile. It slows the heart and relaxes the body. This lets the heart function better. This makes you healthy and you are less likely to have heart disease.
2. Reduces blood Pressure:  Your smile also temporarily reduces blood pressure.
3. Reduce Stress: Your smile makes you so strong that it reduces and controls your stress level. Smiling releases endorphins that counteract and diminish the stress hormones.
4. Better Mood: No matter how stressful your day is, your smile can make it all bearable. Smile releases endorphins that help keeping your stress away. Endorphins lift your mood.
5. Increases Productivity: Smiling increases your productivity. If you are without stress then of course your mind will work better and you can work with better concentration hence better productivity.
6. A good pain killer: Smiling and laughter both act as good pain killers or relievers. They release endorphins that lift our mood.
7. Earn better Success: Your smile gives an impression that you are confident, self-assured. It is seen that those who smile are more likely to earn better money than those who don’t.
8. Produce Empathy: We often do knowingly and unknowingly things that make us feel embarrassed but if our first response is a smile then the ice of embarrassment is broken and that promotes leniency in what others think of us.
9. Helps to bear all: Our mind is often full of stress from our routine works and life and its unsolved problems and hindrances. Smiling counteracts this and makes it all bearable.
10. Positive response: Smile is your ready-made answer for a positive response.
11. Easier Communication: It makes communication easier especially when you are trying to talk with young ones.
12. Strengthen your relationship: As your eyes meet with someone known to you and you automatically start to smile, it strengthens your relationship.
13. Encourage Trust: Studies show that we trust more others when they genuinely smile. Trust is the key to maintain the social health.
14. Contagious: It is very natural that if you smile at someone then someone will smile back; if not everyone, then the ratio is about 50- 50 and soon this practice will increase your good friends list and other will soon response back to you. This will spread the healthy atmosphere around you.
15. Build Attraction: Smiling makes people more attractive. This seems to be especially true for women. Study says that Men find women who smile 60% more approachable than those who don´t.
16. Look Younger: Your smile is precious because it can cost you nothing but it can save you lot of money which you would spend just to look younger. Studies say that smile makes people look 3 or more years younger on average.
17. Longevity: Study says people who smile live longer, around seven years more than those who don’t. In fact your smile releases stress, helps the heart function better, and helps to maintain healthy body.
18. Boost Immune System: Your smile does not just help your body to relax but it also makes your immune system stronger to react quickly and effectively against invaders.
19. Avoid Regret: Studies says that if we don’t smile, we feel regret for failing to do so. This regret brings down our mood and boosts stress hormones.
20. Live disease free: We like people who make us smile and laugh and this keeps us away from diseases like depression, diabetes etc.

Live with your smile and make others smile and the meaning of life will change soon.

It is said that everyone loves big butts, and there are also lot of reasons why we should appreciate large butts according to science research. Here are some benefits of having big butts:

• Prevent diabetes or heart problems – women with bigger butts have lower levels of cholesterol and glucose, which reduces the risk of having diabetes and heart problems
• Longer life – studies conducted by universities inCaliforniaand Pittsburgh found out that having bigger butts and small waist can conribute to a longer life
• Protect lower back – bigger buts help with walking by propeeling your legs forward. Having weak butt means that other smaller muscles are used to help with walking which can lead to strains in back, hips and knees
• Help with correct posture – Strong butt can help you to stand straight as it lenghtens hip flexors.
• smarter kids – Butt and tigh fat stores a lot of Omega-3 fatty acids, which are then transfered to breast milk during breastfeeding. Some scientists believe that this can result in having smarter kids as Omega-3 helps with development of brain, nervous system and eyes.
• Help you streamline silhouette –strong butt can help you maintain a good looking silhouette as it helps you keep hips underneath the body whereas peple with weak butts end up pushing their hips forward which pushes belly forward and gives illusion of a gut.
• Butt fatt is health-wise quite harmless – unlike the white fat in the gut, yellow fat, which is present in butts does not cause high blood pressure or inflamation.
• ´food reserve´- the fat stored in butts can serve as an energy reserve for when you are too busy to eat – eg too bosy at work for a lunchbreak or too sick to eat.
• Help with pregnancy – having a big but can help during pregnancy. Big butt can balance out baby belly and helps to relieve strain on spine, which can make walking easier especially during the last months of pregnancy
• Make women more intuitive – according to studies, women with bigger butts are even more intuitive than women with smaller butts. This is due to the fact that men find women with bigger butts more attractive, so they need to have stronger social skills to choose the correct man.
• Reduce risk of Diabetes – having big butts and small hips can significantly lower risk of diabetes.
• Protect harmstrings – harmstrings – muscles that are at the back of the thighs –are very vulnerable to injuries. Strong butts can help protect harmstrings by helping with movements that engage these muscles

“Do you have any prejudice against a separated woman?” Last night one of my friends asked me. Soon I clear my idea that no, I have no prejudice. My idea is not to hurry into marriage. Take time, understand the strength of your relation then think to settle in life and when you are settled try to grow into the relationship. Mostly it is seen that relation gets over with the honeymoon.

A woman in bed with you is like a poetry that has its filtered meaning as this woman is now full of romance and passion and their relationship has valued each other to an extent that now they are ready to be one. It connotes that after spending so much time together, finally a strong bond of trust is made and she is ready to unwind herself before her love. Sex is actually the byproduct of your longing for her, for the love stored in the two hearts.

It is true that we often hear about sex that it is the most hampering requirement of our body that never satiates. Actually sex ferments the blood and soon an unknown part of love starts to flow in the blood that propels us to writhe for the closeness. But our relationship ought to realize that this writhe is the magic that should not ever be satiated. Let the magic of sex transport into a long lasting love and into a harmonious relationship that makes a strong bond and a promise to live together forever.

Relationship grows with time and it has the cosmic beauty that holds the meaning of pure understanding of one’s mind and its faculties that store emotions, fear, psyche and several sweet and arid memories which have helped in shaping the personality of a person whom you are in love with. It is more important to spend a good deal of time getting to know each other than rushing into bed. But everyone craves to satisfy their rosy butterflies of sex and fantasy at the unripe stage of relationship which soon can meet the ugly and bare face of disharmony.

My friend is now single, a mother of seven years old girl and now only 32, beautiful and eligible to look for her new Prince Charlie. She was really very honest in her words and expression and expectation. Hope she is now better experienced to measure the strength of relationship before going into the matrimony again.

I agree it is always a difficult to trust someone, as the saying goes: “Once beaten twice shy.” Trust takes time and it becomes very difficult when you have come out of a bad relationship. It really takes a lot of time in opening the heart again. It is better to wait a little for the right time and the right man, who can lull the heart forever.

It is seen that in the initial stage of relationship both try to keep their words sugarcoated so truth takes time but it surely appears. But the one who goes deeper suffers a lot so one always tries to keep the relationship boat on surface.

In fact, Life is a gamble in which marriage is really a very big gamble. After all you can’t know a person until you have spent a good deal of time with him or her. We mostly judge people on their face value. If someone speaks fine, it doesn’t mean he or she is equally good at heart. If we keep our eyes and ears open then gradually we gain maturity and we learn reality better and we judge people from heart and find a better life partner.

It is always good to keep honesty as the best policy in life and in relationship.

The word love reminds me of a novel The Notebook written by Nicholas Sparks where at some point he writes: “I am nothing special, of this I am sure. I am a common man with common thoughts and I’ve led a common life. There are no monuments dedicated to me and my name will soon be forgotten, but I’ve loved another with all my heart and soul and to me, this has always been enough.”  Probably those couples who have ever said these lines to their loved ones must have never needed to know the benefits of love. True!

Love is a magic and lovers know this best. No need to tell them about the importance of love. But others need to know.

1. Better sleep
   Medical science says that love gives better sleep. The chemical Oxytocin that is released during sleep gives a deeper and sounder sleep. And a couple who loves each other wants to retire on bed fast and early so they sleep better and longer. But Dr. Theodor Seuss Geisel who was an American writer, poet, and cartoonist once said: “You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”
2. Happy heart finds happy life
   How wonderful is life when it has no stress but it can only be possible in a dream in our today’s life. A writer Mahogany Silver Rain once said: “My body needs laughter as much as it needs tears. Both are cleansers of stress.” Dr. Hullett says: “Human beings are social animals who have biological drives that make them want to find relationships and when they can’t find those unions, they’re punished with stress.” People in happy relationships experience less stress, which in turn improves their cardiovascular health. Furthermore, Dr. Hullett says that people who aren’t in stable, committed relationships have an increased rate of heart attacks.
3. Reduces Pain
   Life is not as easy as the love. Love does wonders in life. Love boosts oxytocin production which in turn boosts endorphins – the natural body pain killers. Hence it will help you overcome body pain from headaches, arthritis and PMS symptoms. But pain and love combine together and tell the story of our life. Paulo Coelho said “If pain must come, may it come quickly. Because I have a life to live and I need to live it in the best way possible. If he has to make a choice, may he make it now? Then I will either wait for him or forget him.”
4.  Improves Heart Health
   Heart is where your love grows. Keep it clean and safe. Neil Gaiman says “Every lover is, in his heart, a madman, and, in his head, a minstrel.” So be a good lover and listen to what you favorite singer Bob Marley says: “One love, one heart, one destiny.” Of course your heart will be safe. And there is wonderful good news for men: study shows that men who made love at least two or more times a week were less likely to suffer from fatal attacks when compared to men who did it only once a month.
5.  Deeper Intimacy
   Writer Richard Bach says: “The opposite of Loneliness is not Togetherness, it´s Intimacy.” This very “Word” tells all about our life. Without intimacy we have nothing in our life. Regular love making is also known to boost oxytocin levels. It is nicknamed the love-hormone. It is largely responsible for trust building and bonding in couples. In a research, about 59 unique women were studied. They were asked to hug their partners intimately for a period of time and then their levels of oxytocin were checked. Physical intimacy increased the levels significantly. People also feel more generous. Both these feelings of trust and generosity are extremely important aspects of the lives of couples.
6. Better Self-Esteem
   Writer IsraelmoreAyivor says: “Self-esteem is the switch in the circuit of your life that dims or brightens your future. Bring it low and you don’t shine your light; raise it up and you brighten the corner where you are.” So one ought to do anything to have a better self-esteem in his or her life and if love is the magical thing that is bringing you better self-esteem then what else one can beg to have in life. Researchers from the University of Texas reported that people made love to boost their self-esteem. It figured high in the list of 237 reasons. Even if you do not have a low self-esteem, it is still good to improve your self-esteem even more. It is a mutual concept – you can have great love if you have good self-esteem and your self esteem is improved when you have frequent love making. Many therapists advise their patients to indulge in more sessions.
7. Look and feel younger.
   The writer Franz Kafka said: “Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old.” And a happy love life means more smiles and laughter. Research shows that people who stay positive look and feel better as they age than those who don’t.
8. Help you live longer.
   The Hollywood actress Mae West said: “You only live once, but if you do it right, once is enough.” Indeed our life is one and if we love someone very honestly then life is wonderful. Research says: “There’s a long history of research that has looked at the health benefits of marriage,” According to a 2004 study by the CDC, mortality rates were found to be the lowest in married couples.” Dr. Hullett attributes these findings to the fact that, generally speaking, people experience less stress when they’re in committed, healthy relationships—and less stress means better health. Plus, it has been shown that when men marry they give up some of their risky behavior—like heavy drinking and smoking—which leads to longevity.