written by Ankita Sinha
Honey is a sweet golden liquid that is blend of sugar, minerals, vitamins, amino acids and trace enzymes that has antibacterial, antifungal, antioxidant properties. As it is anti septic in nature honey helps in treating skin infections, healing wounds, improves dandruff and itchy scalp. Its flavour may vary depending on different types of flowers from which honeybees collect the nectar. Apart from its health benefits it also has other various benefits. So let’s discuss all amazing benefits of Natural Golden Liquid i.e. honey.
All about the benefits of Honey:
- Natural energy booster
Beyond its great taste it is a good source of carbohydrates. It gives instant energy to enhance the performance of the person. Thus it plays an important role in preventing fatigue during exercise
- Immunity System Builder
As per its properties, it can help in improving digestion and help us to stay healthier and fight disease. Just a mixture of glass of lukewarm water, 1 lemon Juice and a tablespoon of honey does wonder.
- Good for blood
Keeps blood sugar level constant, compared to others.
- For Hangover
When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.
- Clears the Sore Throat
One of the better known health benefits of honey is that it is able to help treat sore throat. Thanks to its antimicrobial properties, honey not only soothes throat but can also kill certain bacteria that cause the infection. Professional singers commonly use honey to soothe their throat before performances. Direction: Take a spoonful of honey to soothe the inflammation
- Lowers cholesterol levels
- Helps sleeping
Before going to bed take a cup of honey tea.
- Works as an antiseptic
Since our old days it has been proved that honey has been widely used as the most natural home remedy. It’s best used for all kinds of ailment. Along with its antiseptic properties, it also has anti fungal properties that kill the growth of bacteria and keep the wound free from any kind of infection, reduce pain, reduce swelling and protect it from swelling. And wound gets cured quickly.
- Clears the skin
Best remedy to clear our skin texture.
- Helps in sleeping disorder
It is one of the best natural remedies for curing sleeping disorder. For those who are suffering from this disease, honey is a best remedy. It is easily available anywhere. Just a teaspoon of honey before going to bed can give you a good sleep.
- Best used for weight loss
It’s widely used for weight loss. Just a glass of water with lemon juice and a tablespoon of honey every morning do wonder.
- Best hair conditioner
It gives shine to dull hair along with smoothness and it also moisturises well.
- Resolves all scalp problems & treats dandruff
Application of honey on dry, fizzy and dull hair can treat all kind of dandruff problem.
- A remedy for Pore cleanser
Gentle massaging with mixture of jojoba oil, honey in ration 2:1 on clear and pat dry face may solve all kind of skin problem.
- A homemade remedy for acne treatment
Just a massage with honey results in an acne free skin.
- As a Bath Soak
It is best used in spa treatment by adding 2 tablespoons in hot bath water. which gives us all goodness of its golden colour.
- Can cure Eye infection
Honey can be used to cure eye infection as honey has anti-inflammatory properties. Use of raw honey is advisable.
- Regulate Blood circulation and production of testosterone in men
Honey is rich in B vitamins and boron, which is needed for the production of testosterone for men and it also enhances blood levels.
- Also used in Reiki healing energy:
This therapy enables release of blocks of their energy at much deeper level.
- As medicinal purpose:
Honey is widely used as natural medicine. Some of the common diseases which it can cure well are cough and cold, skin irritation, eye infection, yeast infection, athlete foot, and arthritis pain.
- Moisturize skin.
Widely and best used as moisturizer of skin texture. Its use creates soft, supple, firm and flawless skin.
- Best remedy to cure sunburn problem
If dealing with sunburn problem, not to worry just apply some honey over there and see the mind-blowing outcome.
- Honey can be a good substitute of sugar while baking
- Used as best body scrubber
Best go with brown sugar or oats powder for scrubbing purpose. It helps in removing dry skin or impurities in your skin making your skin become toned, firmer, and soft.
- Honey boosts brain functions
- Best used in pregnancy
A pregnant woman must drink a glass of milk along with a tablespoon of pasteurised honey for boosting her immune system.
- Cures well all seasonal allergies
- Prevents low white blood cells count
- Relieves from Eczema disease
Equal quantity of honey and cinnamon powder can give relieve from skin disease, eczema.
- Can reduce inflammatory disease.
- Can cure Urinary Tract infections due to its antibacterial properties.
- Pre –Biotic Support
It promotes the growth of good bacteria in the intestine.