After pregnancy, many new mothers are worried about their belly fat and they may find difficult to reduce the fat of this area. Actually, the belly needs some time to reduce its fat. Nonetheless, you can speed up the belly fat reduction process by applying some home remedies. In this article, Healthy Guide will reveal some natural ways that can help you reduce belly fat after pregnancy. So, if you want to get your belly back to its original state, keep both of your eyes on this article and then try applying any of these effective tips for good.
How To Reduce Belly Fat After Pregnancy With Simple Tips To Apply At Home:
There are a few tips that can help you reduce your belly fat naturally at home. Actually, these tips are also easy to follow and will not cause any side effect, so new moms can feel free to apply any of these tips when it comes to shrinking the tummy fat after pregnancy at home.
- Try A Full Body Massage
This should be the first way on how to reduce belly fat after pregnancy that we want to mention in this article today. If you want to shrink belly fat without needing to go to a gym, you can consider having a full body massage. Try a massage that targets your belly in order to speed up the belly fat reduction process. Actually, this massage can help distribute the fat in the body and simultaneously improve the metabolism, hence aiding to shrink the baby fat. Remember to have a massage every week for your desired results.
List of 10 Foods To Increase Metabolism For Men And Women will show you some of the healthiest foods you should consume to increase metabolism, so check it out!
- Consume Healthy Foods
Many new moms who are trying to shrink their belly fat can take dietary supplements or skip their meals instead of following a healthy diet post childbirth. Keep in mind that during this period, new moms need to have enough nutrients in order to produce enough milk. The milk should be packed with micro-nutrients to maintain the baby’s metabolic cycle and stimulate the postnatal development. As a result, it is recommended to include green leafy vegetables, colorful vegetables, citrus fruits, spices and lean protein in your daily diet plan. Plus, it is important for you to reduce the intake of sugar and salt.
- Count Your Calories
Counting your calories is also very important when it comes to learning how to reduce belly fat after pregnancy. This method can help make sure that you get enough essential nutrients and calories your body requires to produce enough milk. In order to count your calories, you can take photos of your foods, make a food diary, or use mobile apps to tract which foods you eat throughout the day. By counting your calories, you will have a proper belly size soon.
- Get Enough Sleep
The fact is that if you do not get enough sleep, there will be the toxin buildup in the body, which contributes to inflammation. When your body is inflammatory, it may make the fat molecules be kept in the belly area. Therefore, it is very important to get enough rest if you want to shrink your belly fat. However, it may be difficult for new moms to have enough sleep. So, the advice for that is you should try to take as much rest as possible.
- Avoid Processed Foods
Avoiding highly processed foods is very important when it comes to reducing belly fat after pregnancy. All of us know that highly processed foods such as chips, candies, cookies, ready foods, baked goods, etc. contain high contents of sugar, unhealthy fats, salt and calories, which can result in more stomach fat. As a result, it is recommended that you should keep away from these processed foods and use fresh and nutrient-dense foods instead.
- Avoid Refined Carbs And Sugar
Both sugar and refined carbs are high in calories while they are low in nutrients. So, the regular intake of refined carbs and sugar can lead to weight gain, diabetes, heart disease and cancer. Therefore, it is recommended to reduce the intake of these ingredients. When shopping foods, you should read their food labels and then exclude foods that have sugar as a main ingredient.
- Eat Fiber- Rich Foods
If you are looking for natural ways on how to reduce belly fat after pregnancy, you should try consuming more fiber-rich foods. Consuming foods that are rich in fiber has been shown to support your lose weight. Studies found that every 10g of soluble fiber reduced about 3.7% stomach fat over the period of five years. Moreover, consuming soluble fiber- rich foods may also satisfy you for longer by slowing down the digestion and lowering the hunger hormone levels.
- Avoid Drinking Alcohol
When it comes to fat reduction, alcohol is surely not a great choice for you. This is because drinking alcohol can cause more fat to get stored around the belly. Moreover, drinking alcohol can cause a decrease in the breast milk production in breastfeeding mothers. As a result, if you are looking for natural ways to reduce your belly fat and simultaneously prevent the storage of more belly fat, you should avoid drinking alcohol.
- Try Belly Wraps
Wearing belly wraps can be effective in tucking the abs and stimulating the fat reduction process. Addition to this, using belly wraps also helps to relieve back pain and improve the posture in new moms. Simply, you just need to wrap your belly using a soft cloth. Just make sure that you do not wrap it too loosely or too tightly. Nonetheless, you should consult your doctor before trying this method.
- Green Tea
Another way on how to reduce belly fat after pregnancy is drinking green tea. According to a study, drinking a cup of green tea daily can help shrink the belly fat thanks to its powerful antioxidant content. Nonetheless, if you are breastfeeding, you should not consume green tea too much.
It may sound strange when it comes to ways on how to reduce belly fat after pregnancy, but apples can be helpful for reducing belly fat. This is because apples are rich in pectin, which helps burn the excess stomach fat. Addition to this, apples are also high in powerful antioxidants, which help prevent the storage of excess fats around the belly area.
Walking is one of the simplest forms of exercise that can be effective in reducing belly fat effectively. Moreover, when you experience body aches, headaches, and soreness, going for a walk is particularly helpful. You can go for a gentle walk in your local park or around your house a few times per week. In the beginning, you should walk for only 15- 30 minutes and gradually increase the time of walking.
- Stay Motivated
Motivation is a vital part in fat reduction process, so you should try to stay motivated if you want to reduce belly fat after pregnancy at home. When you have a newborn baby, you may find hard to exercise. A suggestion for you is tracking your weight regularly. When you notice the numbers reduce, your motivation to follow your weight loss process will increase.
- Use Lotions
There are some topical lotions available in the market that can help you reduce stomach fat after pregnancy. Nonetheless, if you are breastfeeding, it is necessary for you to check the ingredients carefully to make sure that these lotions will not cause any unwanted side effects. You should choose lotions that are rich in vitamins and collagen and then massage them over your stomach area in order to tighten the belly and increase blood flow.
- Drink Plenty Of Water
Drinking plenty of water is very important for belly fat reduction. By drinking 1 liter of water daily, overweight women can lose about 2kg in a period of one year. Addition to this, drinking water can also help in reducing the appetite and the calories intake. Especially, for new moms, drinking water helps make up for the lost fluids through milk production. As a result, it is recommended that new moms should drink 1-2l of water per day to speed up their belly fat reduction process. If you exercise a lot or are breastfeeding, the amount of water your body needs is even higher.
After reading this interesting article, we hope that you know some of the simple yet effective tips that can help you reduce belly fat naturally. You should try all of these methods to find some best remedies for you. Also, if you know other ways on how to reduce belly fat after pregnancy, you can share them with other readers by leaving your comments in the comment box below.
Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.