Guest Posts

I choose to be Physiotherapist

Anku 8

I had completed my twelfth and was waiting for my results and in the mean while I saw a newspaper advertisement about physiotherapy and soon I googled and felt to join Physiotherapist course. I had a desire but I was probably waiting for an opening. I saw the advertisement and sent the google result to my parents and family.

We went to the institute and soon I got selected. Now two years have passed since I joined this course. In this time many friends and their parents asked me about its future, scope and earning.

Now, I can say every course is important and fruit bearing. But first it is important to listen to your heart if you feel you have desire, only then join this course. Gone are the days when physiotherapists dealt only with neck or back aches. Now they are there in parallel with all types of doctors like gynecologists, heart, plastic to general surgery. In fact, physiotherapy accompanies each branch of medicine.

It is actually a science that deals with helping patients to regain maximum functions through exercises and therapies such as heat, wax and electricity. We help a patient to get maximum rehabilitation if not complete curing.

The word Physiotherapy is made up of two words Physio means Physical agents and Therapy means treatment. So it is a branch of medical science where a patient gets treatment through exercise, electrical equipment like Muscle Stimulator, or rays like Infra-red, Ultraviolet etc.

Today physiotherapists are needed everywhere. Hospitals like AIIMS have their separate physiotherapy units attached with other departments. All types of patients for examples orthopedic, cardiology, cancer, from general surgery ward etc. and even they give preventive treatment for scoliosis to kids too.

They are required in places such as hospitals, nursing homes, rehabilitation centers, private clinics, special schools, fitness centers, and non-government organizations working with the disabled and senior citizens.

The treatment through physiotherapy is very efficient and cheaper than other traditional medication. It has less or no side effect compared to other systems of treatment so they are very popular in our elite society.

We get patients suffering from degenerative disorders like arthritis, neurological disorders and sports persons. It is one of the rapidly growing areas of medicine that involves heat radiations, massages, tractions, hydrotherapy and short wave diathermy (SWD).

We are experts in handling certain physical and mental problems of the patient. We go to the roots of the problems of certain conditions of particular parts of the human body such as the brain, nervous system, soft tissues, joints, bones, heart or lungs.

As my two years has added knowledge and professional skills soon another two and half years will add more. Thanks for reading me.

Areas where physiotherapy can relieve your aches and pains

by Ankita Aakriti


Generally people believe that physiotherapy is nothing more than massage or chiropractic therapy but with modern medical equipment and treatments physiotherapy is more than that. It does not just remove the muscular tension but also curtails future problems. It starts showing results within a few visits at physiotherapy clinic. In short, there are some conditions and diseases where physio treatment is proved as the best option.

Knees problem: A research found that osteoarthritic knees can be better treated by the right combination of medication and physiotherapy. We look at the whole picture of the bone and muscles movement. Our biomechanical assessment helps in looking at everything from muscle tightness to weakness to how joints move; if they move too much or too little. This gives us the right picture and based on that we decide the right course of action which includes exercises to calm the inflamed joint or muscle or other factors which are creating this problem.

Breathing Problems: There are patients with asthma or sleep apnea who can be treated best by the cardiovascular physiotherapists. They can try breathing control exercise. It helps in improving the mobility of chest and neck muscles through stretching and strengthening programs.

Relieve from chronic pain: By strengthening the muscles that surround painful joints or muscles a physiotherapist can ease chronic pain. There was a study with osteoporosis patient who was suffering from the chronic pain due to spinal compression fractures whom a 10 weeks of physiotherapy designed program was given and found improvement in her life.

Obesity problems: As the weight of the body increases, person’s walking style gets influenced and it gets changed. Normally all weight goes on our feet as well as on physical backbone of our body. We help the patient by designing personalized exercise programs that solve the overloaded joints.  We also treat sore knees and tendonitis through traditional physiotherapy techniques.  Sometime a good deal of problem is solved by helping the patient in selecting the right shoes with the right support and conditioning for sedentary patients to move again. Such simple things can be applied for the patients whose mobility has declined due to aging or the side effects of chemotherapy.

Back pain Problems: We often unknowingly sit in a wrong posture and that results into muscles strain and pain. Nowadays the problem of arthritis is also greatly increasing and this too causes back pain. Of course the treatment will depend on the causes of the problem and source of the problem, but some common principles also need to apply such as weight management (to reduce stress on joints), muscle strengthening (to improve mobility and reduce recurrence) and re-patterning of muscles. That means changing of all the muscles coordination involved in that particular area which can be rightly done by a series of dynamic exercises. There are about two dozen muscles in and around the lower back that really matter. Strengthening them all really benefits the patient.

Make your physiotherapist your good friend and help them to help you better.

List of worst food for depression

written by Huyen My

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Sometimes, as we are depressed, we choose eating food to help us deal with the situation or to make ourselves feel better. Unluckily, the foods we eat can provide opposite effects. Consuming junk food when you are depressed may actually make your situation turn bad. Some of the worst triggers are food items containing high levels of the following:

  • Caffeine
  • Heavily processed ingredients
  • Refined sugars
  • Saturated fats

Following a healthy diet and a regular exercise routine can help people control and reduce signs and symptoms of depression. It might even entirely beat them off.

Consuming main meals regularly on time is the very first key when deciding a healthy diet plan. The next key would be opting for the right food items to consume.

Worst Food for Depression – Bad Food to Eat
  1. Alcohol And Illegal Drugs

When you are feeling depressed, it could be simple to turn to alcohol or any other method of “self-drug.” You might get a short-term relief, but these substances often just turn everything worse. Drugs and alcohol throw off our sleep cycles, and lead to anxiety and mood swings. If you are using any prescription medication, drugs and alcohol can force us to experience negative side impacts, and they can even inhibit the work and effects of medications.

Consume a prestigious doctor if you are facing trouble abstaining from alcohol or drugs. The doctors may suggest patients to programs which aim to help them get sober.

  1. Sugary Foods And Caffeine

Caffeine may be difficult for several people to quit in their diet completely. Nevertheless, it is ideal to just drink caffeinated beverages in moderation, especially as you are facing depression-like signs. Caffeine can make you feel anxious and disrupt sleep patterns, both of which will not help you in fighting against depression. Those drinking over 400 mgs of caffeine per day, the equivalent of 4 brewed coffee cups, need to cut back.
Staying far away from refined sugary food items is also a good method that can help to improve our moods. Sugar may make people feel more energized initially, but it will not last for long. Instead, you should opt for food items that would help to stabilize your blood sugar levels.

  1. Fast Foods

Are they easy and cheap? In a short term, it is kind of things that can help to save your time and money. However, once factor in the modifications can make to our physical and mental health, the true cost of those cheap foods could get steep real within a short time period. According to a research conducted in 2012, people consuming fast foods regularly developed higher risks of depression than those who do not consume these foods. To clarify: when people say fast food, they are talking about hot dogs, hamburgers, commercial baked goods, and pizza. Consuming a small portion of any fast food would not increase the risks of depression in general, but if you see Popeye, The Colonel, Wendy, or Ronald regularly, a drastic dietary adjustment will be a big step toward less depression and happier feelings.

  1. High – Sodium Foods

Over tens of years, fat-free food items have been touted as they can help a lot in losing weight. However, many of these products have mini sodium mountains. Professionals said that all that extra salts could futz totally with our moods as the high levels of sodium contained within these products could disrupt some of our neurological system aspects. This can not only contribute to depressed feelings directly, but can lead to fatigue and “monkey” with our immune system response as well. An over-taxed body is one way to get disruption going towards our emotional state. Besides, certainly, excessive amounts of salt can also cause bloating and fluid retention. Like several other foods on the list today, salt can cause unintentional weight gain, bringing about a negative building image and making depression even worse.

  1. Trans-Fats

Trans-fat is the way people call unsaturated-fats that do not often occur in whole food items. Just in the 1950s, trans-fats became commonly used in things, including packaged baked goods, snack foods, margarine, and oils used in frying fast foods. According to a research published in PLOS ONE, taking artery-clogging trans-fats could raise your risks of depression by as much as 48%. In the contrary, a lot of researches have shown that a Mediterranean diet, which can utilize olive oil rather than trans-fats traditionally, can reduce the risks of many health diseases, including depressed feelings.

  1. Hydrogenated Oil

French fries, fried calamari, fried cheese sticks, fried chicken – people will not ever see these items marked as an “eat me” food item. They can lead your body to health troubles due to several reasons and can also make your weight increase unintentionally and unhealthily. However, there’s more: these food items are also a cause of depressed feelings. Hydrogenation is a process which may turn veggie oil into a new form that is more solid, making it a more shelf-stable item. Any food cooked with hydrogenated oils and has trans-fats can contribute to depressed feelings and anxiety potentially. Saturated fats, which could be found in butter, high-fat dairy, and deli meats can clog arteries and prevent the blood from flowing to our brain – and optimal brain functions are what all of us want, if we are trying to stop the blues.

  1. Artificial Sweeteners

Do not think that just because artificial sweeteners do not sugar, then they will allow us to humor our sweet tooth without increasing our risks of depressed feelings and anxiety. Aspartame, the common (and very harmful) ingredient that we can find in some items, such as diet soda, can block the neurotransmitter serotonin production. This can lead to all manner of neuro maladies, such as insomnia, headaches, mood changes, and of course, depression. However, it is not just aspartame: Equal or NutraSweet may also be negative for our mental health.

The entire list above reveals some of the worst foods for depression that people should not look down. If readers want to ask anything about the article today, feel free to leave comments and feedbacks on the section below.


Author Bio: Huyen My – Writer and Blogger, who has over 5 years of experience in Beauty & Skin Care industry. I work for and – reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship, and lifestyle. Find more of my articles on Facebook or Pinterest

Cinnamon – Miracle herb

 written by Ankita Sinha

As we all know Cinnamon is a popular spice and it is very essential in Indian cuisine. It is obtained from inner bark of cinnamon tree or we can say it’s a peel of cinnamon plant. It has sweet and savoury taste in nature. It gives food awesome spicy flavour, most delicious and mind blowing aroma. It can be easily found in any kitchen as it is main ingredient in Indian cooking. Apart from being simply a cooking ingredient, it also has uncountable health benefits. It contains several minerals, antioxidants which are highly anti-inflammatory, antifungal, antibacterial, anti-ageing and antiviral in nature. Thus it is helpful in treating several diseases from its root cause.

Let us focus on all amazing benefits of cinnamon in detail. As only few people know it has other benefits too.   .

  1. Decreases heart disease.
  2. Natural preservative. Helps in food preservation, keeps the food fresh for longer time.
  3. Best Medicinal properties.
  4. Controls cholesterol level
  5. Controls and maintains blood sugar level.
  6. Stimulates increasing of hormonal insulin.
  7. Good for controlling and curing diabetics.
  8. Good and very effective ingredient for weight loss.
  9. Boosts brain functions, activates brain activities, increases alertness, concentration power & helps in memory loss.
  10. Decreases blood pressure level.
  11. Increases sensitivity to the hormone insulin.
  12. Can reduce the growth of cancer cell in our body as well as blood vessels formation in tumour, thus it has protective effect against cancer.
  13. It prevents tooth decay, bad breath, helps in curing any kind of infections thanks to its’ anti-bacterial and antifungal properties.
  14. Can easily fight with HIV virus formation in human body.
  15. Very effective in curing indigestion and gastric problems.
  16. Highly effective in treating arthritis problem.
  17. Treats stomach ulcer.
  18. Helps in curing cough, cold and sinus problem.
  19. Best remedy for curing skin infections.
  20. Can cure hearing loss.
  21. Purifies blood.
  22. As it is anti clotting in nature, it prevents unwanted clumping of bold platelets.
  23. Helpful in treating arthritis pain, inflammation and stiff joints.
  24. Reduces urinary tract infections.
  25. Acts as blood thinning agent and increases blood circulation in body.
  26. Very effective in weight loss.
  27. Helpful in boosting immune system in body.
  28. Cinnamon Oil keeps mosquito away from home.
  29. Cures menstrual cramps.
  30. Natural room freshener.


Some of the Ingredients which go well together with Cinnamon work wonder on our health and skin. Find some of the remedial recipes below.

Intake of 1 grams or ½ teaspoon of cinnamon powder per day can increase blood circulation in our body and decrease blood pressure level.  Also this remedy is very effective in controlling and curing diabetes, whereas this combination is strictly not recommended to any pregnant woman.

Some of the remedial health recipes are as follows:

  1. Honey & Cinnamon Powder
  • If blockage in veins is very high then this remedy is effective in clearing blockage in less span of time. Mix 2 tablespoon of honey with 3 tablespoon of cinnamon powder with in ½ litre of lukewarm water.
  • Regular use of this mixture in ratio 1:1 can slowly clear the cholesterol blockage; cure stomach ache, acidity, and indigestion, relieve tension problem. The application of this paste within 2-3 times in a day can effectively treat itching problems and tooth ache.
  • Also 1:1 ratio can decrease hearing loss and strengthen it.
  • Regular consumption of this can remove wrinkles, pimples, and dark spots and help in glowing skin internally.
  • Upset stomach can be easily cured by using this remedy.
  • While suffering from severe or common cold, take 1 tablespoon of lukewarm honey with ¼ teaspoon of cinnamon powder for 3 days continuously. It will definitely cure all types of cold cough and clear sinus.
  • Simply sprinkle cinnamon powder on 2 tablespoon of honey and must be taken before food is eaten, relives acidity and digest the heaviest meal.
  • Equal portion of cinnamon and honey on your affected part can treat all kind of skin infection.


  1. Cinnamon Powder
  • A pinch of cinnamon powder can be a good and cheapest mouth freshener.


  1. Lukewarm water
  • Mix cinnamon powder with lukewarm water and make a paste. Use of this mixture when suffering from severe headache or migraine problem. It can treat headache and migraine very quickly.
  • A mix of 1 cup of hot water, 2 tablespoons of honey and 1 teaspoon of cinnamon powder can relieve from arthritis pain. Even if a patient could not move or walk a single step, they can move easily without feeling any pain.
  • Those who are suffering from bladder infection must take 2 tablespoon of cinnamon powder, 1 teaspoon of honey, mix in lukewarm water and drink it. It will cure bladder very quickly by killing all germs.
  • Mix equal quantity of honey and cinnamon powder in a glass of hot water and gargle in the morning. It will keep your breath fresh throughout the whole day.


  1. Lemon
  • Cinnamon powder and lemon juice can treat pimples and acne problems.


  1. Wheat Indian bread (Chapattis or Roti)
  • Honey and cinnamon powder mixed well together and eaten with chapatti can remove cholesterol from veins and prevent from heart attack.


  1. Cinnamon & Tea
  • Boil 1 glass of water with 1 teaspoon of tea then add 1 teaspoon of cinnamon powder and 2 tablespoons of honey in it. Drink this mixture two times a day, one in the morning half an hour before breakfast and second one half an hour before dinner. This can help dissolve all useless fat thus it’s very effective in weight loss.


  1. Cinnamon & Oats
  • Sprinkling cinnamon powder on oatmeal at your dinner can help with easy digestion of food.


  1. Honey & cinnamon tea
  • Boil 3 cups of water along with 1 teaspoon of cinnamon powder and 4 teaspoons of honey together until there is only ¼ cup left. Drink this tea 3-4 times a day will lock your age at sweet 16 as well as keep you fresh all the time.


Some of the remedial beauty recipes:

  1. Acne mask:
  • Make a paste of 1 table spoon of lemon juice, 2 tablespoon of honey and 1 teaspoon of cinnamon in a bowl and apply this paste on pat dry face with the help of brush.
  • Keep it for 15- 20 min and wash afterward with lukewarm water.


Benefit:  This mask will do wonderful job on acne problem. In which honey will lock moisture in skin, fight bacteria and infections without any irritation caused on skin, as it is ideal for dry and sensitive skin.

Cinnamon reduces redness and helps in get rid of acne by drying out the affected area.

Whereas, lemon helps in killing acne bacteria, reducing dark spots, scarring and can fight inflammation.

Moisturizer & Exfoliating detox our skin texture.


  1. Hot face mask facial.
  • Make a paste of ½ tsp cinnamon powder, 1 tsp nutmeg powder, 1 tsp honey and 5 drops of lemon juice.
  • Apply this paste on your pat dry face.
  • Let it be on your face for 20 min and then wash if off.
  • Wipe out your face with a cotton ball which has few drops of toner or astringent on it.
  • Then use ice cube on your face to close the large open pores of the skin.
  • Then use best quality moisturiser on your face.


Benefit:  This remedy is helpful in fading acne scars and tightens the skin.


  1. Acne Scrub Recipe
  • Make a paste of 6 tsp sugar, 1 tsp cinnamon powder, 3 tsp fresh lemon juice, 1 tsp almond oil, 1 tsp honey.
  • Apply this paste on your skin and massage gently for 5 min upstroke.
  • Then let it be dry for 10 min and wash it off.


Benefit:  Exfoliate our skin by removing dead cell.


  1. Spa bath
  • Take a spa bath with cinnamon powder and lemon juice for 20 min.


Benefit: This bath is very relaxing, soothes your skin and mind.


  1. Pimple mask
  • Make a paste of 3 tablespoons of honey and 1 tablespoon of cinnamon powder.
  • Apply this paste on your pat dry face.
  • Let it be overnight then rinse off in morning.


Benefit:  Use of this application on your face daily (at least for 2 weeks continuously) before going to bed. This will definitely remove pimples from its root cause.


There are various benefits of cinnamon which can’t be ignored. Now, no doubt that cinnamon is called a miracle herb.

Natural Honey –Real Golden & magical drops

written by Ankita Sinha

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  Honey is a sweet golden liquid that is blend of sugar, minerals, vitamins, amino acids and trace enzymes that has antibacterial, antifungal, antioxidant properties. As it is anti septic in nature honey helps in treating skin infections, healing wounds, improves dandruff and itchy scalp. Its flavour may vary depending on different types of flowers from which honeybees collect the nectar. Apart from its health benefits it also has other various benefits.  So let’s discuss all amazing benefits of Natural Golden Liquid i.e. honey.

All about the benefits of Honey:

  1. Natural energy booster

Beyond its great taste it is a good source of carbohydrates. It gives instant energy to enhance the performance of the person. Thus it plays an important role in preventing fatigue during exercise

  1. Immunity System Builder

As per its properties, it can help in improving digestion and help us to stay healthier and fight disease. Just a mixture of glass of lukewarm water, 1 lemon Juice and a tablespoon of honey does wonder.

  1. Good for blood

Keeps blood sugar level constant, compared to others.

  1. For Hangover

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

  1. Clears the Sore Throat

One of the better known health benefits of honey is that it is able to help treat sore throat. Thanks to its antimicrobial properties, honey not only soothes throat but can also kill certain bacteria that cause the infection. Professional singers commonly use honey to soothe their throat before performances. Direction: Take a spoonful of honey to soothe the inflammation

  1. Lowers cholesterol levels
  1. Helps sleeping

Before going to bed take a cup of honey tea.

  1. Works as an antiseptic

Since our old days it has been proved that honey has been widely used as the most natural home remedy. It’s best used for all kinds of ailment. Along with its antiseptic properties, it also has anti fungal properties that kill the growth of bacteria and keep the wound free from any kind of infection, reduce pain, reduce swelling and protect it from swelling. And wound gets cured quickly.

  1. Clears the skin

Best remedy to clear our skin texture.

  1. Helps in sleeping disorder

It is one of the best natural remedies for curing sleeping disorder. For those who are suffering from this disease, honey is a best remedy. It is easily available anywhere. Just a teaspoon of honey before going to bed can give you a good sleep.

  1. Best used for weight loss

It’s widely used for weight loss. Just a glass of water with lemon juice and a tablespoon of honey every morning do wonder.

  1. Best hair conditioner

It gives shine to dull hair along with smoothness and it also moisturises well.

  1. Resolves all scalp problems & treats dandruff

Application of honey on dry, fizzy and dull hair can treat all kind of dandruff problem.

  1. A remedy for Pore cleanser

Gentle massaging with mixture of jojoba oil, honey in ration 2:1 on clear and pat dry face may solve all kind of skin problem.

  1. A homemade remedy for acne treatment

Just a massage with honey results in an acne free skin.

  1. As a Bath Soak

It is best used in spa treatment by adding 2 tablespoons in hot bath water. which gives us all goodness of its golden colour.

  1. Can cure Eye infection

Honey can be used to cure eye infection as honey has anti-inflammatory properties. Use of raw honey is advisable.

  1. Regulate Blood circulation and production of testosterone in men

Honey is rich in B vitamins and boron, which is needed for the production of testosterone for men and it also enhances blood levels.

  1. Also used in Reiki healing energy:

This therapy enables release of blocks of their energy at much deeper level.

  1. As medicinal purpose:

Honey is widely used as natural medicine. Some of the common diseases which it can cure well are cough and cold, skin irritation, eye infection, yeast infection, athlete foot, and arthritis pain.

  1. Moisturize skin.

Widely and best used as moisturizer of skin texture. Its use creates soft, supple, firm and flawless skin.

  1. Best remedy to cure sunburn problem

If dealing with sunburn problem, not to worry just apply some honey over there and see the mind-blowing outcome.

  1. Honey can be a good substitute of sugar while baking
  1. Used as best body scrubber

Best go with brown sugar or oats powder for scrubbing purpose. It helps in removing dry skin or impurities in your skin making your skin become toned, firmer, and soft.

  1. Honey boosts brain functions
  1. Best used in pregnancy

A pregnant woman must drink a glass of milk along with a tablespoon of pasteurised honey for boosting her immune system.

  1. Cures well all seasonal allergies
  1. Prevents low white blood cells count


  1. Relieves from Eczema disease

Equal quantity of honey and cinnamon powder can give relieve from skin disease, eczema.

  1. Can reduce inflammatory disease.
  1. Can cure Urinary Tract infections due to its antibacterial properties.
  1. Pre –Biotic Support

It promotes the growth of good bacteria in the intestine.