Guest Posts

Five Ways To Moisturize The Skin With Natural Methods


Maybe the expensive skin care products are not necessary to nourish your dry skin. It is totally possible to make use of natural remedies around you and take care of your own skin, make it lively and smooth. Even in the winter, with the effective methods, you may not have to worry about how to protect your skin. The following is top five natural ways to provide moistures and nourish dry skin.

  1. Olive Oil

Olive oil contains a lot of antioxidants and beneficial acids which help the dry skin become smoother and livelier. This is how you can use olive oil to take care of your dry skin.

  • Moisturize facial skin: Directly apply olive oil on your face. Gently massage your facial skin in 10 minutes. Keep the oil on your skin for 30 minutes and rinse with water.
  • Moisturize body skin: 30 minutes before having a bath, apply olive oil on your hands, legs and dry skin areas. Gently massage your body and wash with clean water.
  • Exfoliate skin naturally: Mix a coffee spoon of olive oil, 4 coffee spoons of brown sugar and 1 coffee spoon of honey. Use this mixture to rub gently on your body skin to take off dust together with dead skin cells. It is also a natural way to moisturize your skin.
  1. Coconut Oil

Coconut oil is not only useful for hair care. Besides this benefit, the oil can also be used to keep your skin healthy and lively. Using coconut oil frequently, you can also moisturize your skin effectively.

  • Moisturize facial skin: Take an adequate amount of pure coconut oil on your palm. Rubs two hands together and apply over the face. Leave it on your face for 30 minutes and clean your face with lukewarm water.
  • Moisturize body skin: Generously apply warm coconut oil over your body skin and go to sleep. On the next day morning, just wash your body clean with water, you can feel that you skin becomes much softer.

Coconut oil will be absorbed into your skin more easily when it is heated. You should make use of it right after you have a bath. It is the best time to apply coconut oil on your skin.

  1. Avocado

Avocado contains many vitamins E, A, and D which have a good oxidation and moisturizing capacity. Therefore, this fruit is also used in many skin care products. However, using natural avocado can help your skin smoother and healthier right after the first time using.

  • Moisturize facial skin: Take all the flesh of an avocado. Only leave the skin and a thin layer of flesh on it. After that, use the avocado skin to rub gently over your face. Leave it for 15 minutes t let ingredients of the avocado absorb evenly on your facial skin. Rinse your face with lukewarm water.
  1. Yogurt

Yogurt is a wonderful ingredient to nourish the skin, suitable for every age. Antioxidants in yogurt can help dry skin become smoother. Besides, yogurt also contains yeast which can kill harmful bacteria and protect your skin.

  • Moisturize facial and body skin: Use sugar-free yogurt to gently massage your body from hands, legs to the face. Leave the yogurt layer on your face for 10 minutes so that all ingredients are absorbed into your skin effectively. Lastly, rinse your face with water and have a bath to clean it totally.
  1. Honey

Honey is very necessary in the moisturizing process for every woman. This multifunctional ingredient is incredibly effective in nourishing the dry skin. Your skin will be supplemented with antioxidants, antibiotics and nourishing components. In addition, honey can also supply the skin with vitamins and minerals to help your skin healthier and smoother.

  • Moisturize facial skin: Mix 2 coffee spoons of honey with 8 coffee spoons of purified water and blend until it becomes a thick paste. Apply the mixture on your skin and leave it until the layer gets dry. After that, rinse your face with lukewarm water.
  • Moisturize body skin: Dilute honey with the same ratio like above. Before going to have a bath, rub honey mixture gently on your body skin. Leave it for 10 minutes so that honey is absorbed into your skin well. Wash clean with cool or lukewarm water.

The most important thing is that you need to use these ingredients on a regular basis so they can be effective, especially in the winter so that your skin is always taken care of and nourished with enough moisture. You can also combine using the natural and herbal remedies with the moisturizing cream that you are using to bring about the best effects. The only note is that the ingredients above must be pure. It just takes you a little more money, but the final result is so much better. Hopefully this article has helped you with great moisturizing solution for dry skin.

Top 12 Benefits Of Carrots For Human Health


Carrots are one of the best vegetables in the world when they can be used in many dishes and offer many health benefits. They come in different colors like white, orange, purple, red and yellow. The carrot’s taproot is most commonly eaten while the greens are used in salads and other dishes.

List Of Benefits Of Carrots For Human Health

The benefits of carrots for health make them one of the best foods in cultural cuisines. Most of their benefits come from their fiber and beta-carotene content. Besides, these root vegetables are also rich in antioxidants, vitamins A, C, K, and B8, as well as folate, iron, copper, pantothenic acid, potassium, and manganese. Now, we will learn what exactly makes carrots so beneficial.

  1. Prevent Heart Diseases

High cholesterol is a common cause of many heart diseases. And, regular consumption of carrots can help lower the levels of cholesterol, making it a natural way to prevent heart-related problems.

List of 15 Tips How To Maintain A Healthy Heart & Prevent Heart Disease Fast will show you some of the simplest tips that can help you maintain a healthy heart and prevent some heart diseases, so check it out!

  1. Reduce Blood Pressure

Carrots are rich in potassium, which helps relax the tension in the arteries and blood vessels, hence increasing blood circulation and flow, enhancing organ function, and simultaneously reducing the stress on your cardiovascular system. According to a study, high blood pressure is associated with strokes, atherosclerosis, as well as heart attacks, so this is considered as one of the best health benefits of carrots. Moreover, the compound called coumarin found in carrots has also been related to lowering the risks of hypertension and heart problems.

  1. Improve Eyesight

When it comes to learning benefits of carrots for human health, you should not forget that carrots are very good for eye health. Vitamin A deficiency can make you find difficult to see in dim light. Fortunately, carrots are packed with vitamin A, so they can help improve eyesight and simultaneously prevent eye problems from developing as we age.

  1. Reduce Macular Degeneration

Macular degeneration is a common eye disease that the elderly often suffer from. According to a research, people who consumed the large amount of beta-carotene had a 40% lower risk of macular degeneration than those who did not. Beta-carotene can be used to form pro-vitamin A that is associated with antioxidant required for vision booster.

  1. Support Digestion

Carrots have high content of dietary fiber, which is one of the most essential mineral for maintaining good digestive health. This mineral adds bulk to stool, making it pass smoothly through your digestive tract, and then boosts the secretion of gastric juices and the peristaltic motion. Therefore, eating carrots can help reduce the severity of constipation and simultaneously protect your stomach and colon from many serious illnesses like colorectal cancer. Moreover, fiber also helps eliminate excess “bad” cholesterol from the walls of blood vessels and arteries.

  1. Improve Oral Health

The powerful antioxidants found in carrots also improve oral health and induce excess saliva, which helps fight against the bacteria and foreign bodies causing cavities, halitosis, as well as other oral problems. Actually, it is known as one of the best benefits of carrots for human health that you should not look down.

  1. Prevent Cancer

The consumption of beta-carotene has been found to link with the lower risk of some kinds of cancers including lung cancer. An average carrot has about 3mg of beta-carotene. According to a study, increasing beta-carotene intake from 1.7 to 2.7mg per day reduced the risk of developing lung cancer by over 40%. According to another study, eating fiber-rich carrots lowered the risk of developing colon cancer by 24%. Another study finds that women who consumed raw carrots were 5-8 times less likely to get breast cancer if compared to those who did not.

  1. Improve Immune System

This is another one among benefits of carrots for human health that we want to mention in this article. Carrots have many antiseptic and antibacterial effects, which make them good for improving the immune system. Addition to this, carrots are rich in vitamin C, which helps enhance the function of white blood cells.

  1. Control Diabetes

Carrots are good for those with diabetes thanks to their high content of carotenoids. Carotenoids can inhibit insulin resistance, hence reducing blood sugar and helping people with diabetes have a healthy life. Moreover, carrots are also effective in regulating the amount of glucose and insulin, both of which are metabolized by the body, hence providing diabetes sufferers with a healthy fluctuation.

  1. Heal Wound

Carrots have the ability to heal wounds thanks to their content of beta-carotene. Carrots were used as a natural poultice in order to treat wounds. You can make use of this benefit by consuming more carrots after getting a cut or scrape and notice a quicker recovery.

  1. Improve Mental Health

Consuming carrots has a positive effect on the neural capacities and protect the brain from symptoms of Alzheimer’s disease. The reason for that is carrots contain antioxidants like beta-carotene, which can help reduce the effects of harmful radicals.

  1. Keep You Young

Carrots contain powerful antioxidants, which are important for protecting the body from the signs of aging. The harmful free radicals can be neutralized by the beta-carotene found in carrots; therefore, they can reverse the effects of aging, helping you feel more active and younger. Addition to this, the collagen present in carrots is important for the epidermal tissue by retaining the elasticity associated with youthful skin.

After reading this interesting article, we hope that you know some of the best benefits of carrots for human health. Then, you should try to include this vegetable in your daily diet for good. If you know other benefits of carrots for health and beauty, feel free to share them with other readers by leaving your comments below. Also, if you want to know more about beauty and health facts, visit our Healthy Guide.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

How To Reduce Belly Fat After Pregnancy – Top 15 Best Tips


After pregnancy, many new mothers are worried about their belly fat and they may find difficult to reduce the fat of this area. Actually, the belly needs some time to reduce its fat. Nonetheless, you can speed up the belly fat reduction process by applying some home remedies. In this article, Healthy Guide will reveal some natural ways that can help you reduce belly fat after pregnancy. So, if you want to get your belly back to its original state, keep both of your eyes on this article and then try applying any of these effective tips for good.

How To Reduce Belly Fat After Pregnancy With Simple Tips To Apply At Home:

There are a few tips that can help you reduce your belly fat naturally at home. Actually, these tips are also easy to follow and will not cause any side effect, so new moms can feel free to apply any of these tips when it comes to shrinking the tummy fat after pregnancy at home.

  1. Try A Full Body Massage

This should be the first way on how to reduce belly fat after pregnancy that we want to mention in this article today. If you want to shrink belly fat without needing to go to a gym, you can consider having a full body massage. Try a massage that targets your belly in order to speed up the belly fat reduction process. Actually, this massage can help distribute the fat in the body and simultaneously improve the metabolism, hence aiding to shrink the baby fat. Remember to have a massage every week for your desired results.

List of 10 Foods To Increase Metabolism For Men And Women will show you some of the healthiest foods you should consume to increase metabolism, so check it out!

  1. Consume Healthy Foods

Many new moms who are trying to shrink their belly fat can take dietary supplements or skip their meals instead of following a healthy diet post childbirth. Keep in mind that during this period, new moms need to have enough nutrients in order to produce enough milk. The milk should be packed with micro-nutrients to maintain the baby’s metabolic cycle and stimulate the postnatal development. As a result, it is recommended to include green leafy vegetables, colorful vegetables, citrus fruits, spices and lean protein in your daily diet plan. Plus, it is important for you to reduce the intake of sugar and salt.

  1. Count Your Calories

Counting your calories is also very important when it comes to learning how to reduce belly fat after pregnancy. This method can help make sure that you get enough essential nutrients and calories your body requires to produce enough milk. In order to count your calories, you can take photos of your foods, make a food diary, or use mobile apps to tract which foods you eat throughout the day. By counting your calories, you will have a proper belly size soon.

  1. Get Enough Sleep

The fact is that if you do not get enough sleep, there will be the toxin buildup in the body, which contributes to inflammation. When your body is inflammatory, it may make the fat molecules be kept in the belly area. Therefore, it is very important to get enough rest if you want to shrink your belly fat. However, it may be difficult for new moms to have enough sleep. So, the advice for that is you should try to take as much rest as possible.

  1. Avoid Processed Foods

Avoiding highly processed foods is very important when it comes to reducing belly fat after pregnancy. All of us know that highly processed foods such as chips, candies, cookies, ready foods, baked goods, etc. contain high contents of sugar, unhealthy fats, salt and calories, which can result in more stomach fat. As a result, it is recommended that you should keep away from these processed foods and use fresh and nutrient-dense foods instead.

  1. Avoid Refined Carbs And Sugar

Both sugar and refined carbs are high in calories while they are low in nutrients. So, the regular intake of refined carbs and sugar can lead to weight gain, diabetes, heart disease and cancer. Therefore, it is recommended to reduce the intake of these ingredients. When shopping foods, you should read their food labels and then exclude foods that have sugar as a main ingredient.

  1. Eat Fiber- Rich Foods

If you are looking for natural ways on how to reduce belly fat after pregnancy, you should try consuming more fiber-rich foods. Consuming foods that are rich in fiber has been shown to support your lose weight. Studies found that every 10g of soluble fiber reduced about 3.7% stomach fat over the period of five years. Moreover, consuming soluble fiber- rich foods may also satisfy you for longer by slowing down the digestion and lowering the hunger hormone levels.

  1. Avoid Drinking Alcohol

When it comes to fat reduction, alcohol is surely not a great choice for you. This is because drinking alcohol can cause more fat to get stored around the belly. Moreover, drinking alcohol can cause a decrease in the breast milk production in breastfeeding mothers. As a result, if you are looking for natural ways to reduce your belly fat and simultaneously prevent the storage of more belly fat, you should avoid drinking alcohol.

  1. Try Belly Wraps

Wearing belly wraps can be effective in tucking the abs and stimulating the fat reduction process. Addition to this, using belly wraps also helps to relieve back pain and improve the posture in new moms. Simply, you just need to wrap your belly using a soft cloth. Just make sure that you do not wrap it too loosely or too tightly. Nonetheless, you should consult your doctor before trying this method.

  1. Green Tea

Another way on how to reduce belly fat after pregnancy is drinking green tea. According to a study, drinking a cup of green tea daily can help shrink the belly fat thanks to its powerful antioxidant content. Nonetheless, if you are breastfeeding, you should not consume green tea too much.

  1. Apples

It may sound strange when it comes to ways on how to reduce belly fat after pregnancy, but apples can be helpful for reducing belly fat. This is because apples are rich in pectin, which helps burn the excess stomach fat. Addition to this, apples are also high in powerful antioxidants, which help prevent the storage of excess fats around the belly area.

  1. Walk

Walking is one of the simplest forms of exercise that can be effective in reducing belly fat effectively. Moreover, when you experience body aches, headaches, and soreness, going for a walk is particularly helpful. You can go for a gentle walk in your local park or around your house a few times per week. In the beginning, you should walk for only 15- 30 minutes and gradually increase the time of walking.

  1. Stay Motivated

Motivation is a vital part in fat reduction process, so you should try to stay motivated if you want to reduce belly fat after pregnancy at home. When you have a newborn baby, you may find hard to exercise. A suggestion for you is tracking your weight regularly. When you notice the numbers reduce, your motivation to follow your weight loss process will increase.

  1. Use Lotions

There are some topical lotions available in the market that can help you reduce stomach fat after pregnancy. Nonetheless, if you are breastfeeding, it is necessary for you to check the ingredients carefully to make sure that these lotions will not cause any unwanted side effects. You should choose lotions that are rich in vitamins and collagen and then massage them over your stomach area in order to tighten the belly and increase blood flow.

  1. Drink Plenty Of Water

Drinking plenty of water is very important for belly fat reduction. By drinking 1 liter of water daily, overweight women can lose about 2kg in a period of one year. Addition to this, drinking water can also help in reducing the appetite and the calories intake. Especially, for new moms, drinking water helps make up for the lost fluids through milk production. As a result, it is recommended that new moms should drink 1-2l of water per day to speed up their belly fat reduction process. If you exercise a lot or are breastfeeding, the amount of water your body needs is even higher.

After reading this interesting article, we hope that you know some of the simple yet effective tips that can help you reduce belly fat naturally. You should try all of these methods to find some best remedies for you. Also, if you know other ways on how to reduce belly fat after pregnancy, you can share them with other readers by leaving your comments in the comment box below.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.



Cauliflower is one of the most favorite choices of many wife houses – especially in winter, not only because of its various processing, but also impressive sweet and crunchy tastes. Being a “member” of the family Brassicacea, cauliflower brings enormous amount of nutrition. It can be used by everyone, even pregnant women, children and oldsters. This following information will make you extremely surprised at benefits of cauliflower for our health.

  1. Brighten Skin

Women skin is a very sensitive system, which can’t be keep brightening and healthy if it contains too much free radicals. Antioxidants in Cauliflower including vitamin C, mangan will help you “expel” all of “uninvited guests”. Besides, the protective action of sulforaphane reduces the risk of sunlight and defends inflammations, skin cancer, UV-induced erythema, and cellular damage.

Learn More: Top 28 Best Homemade Anti-Aging Face Masks for Dry and Oily Skin

  1. Soften Blood Vessels

The healthy cardiovascular system parts an important role for our life quality. It will work effectively only when the blood vessels are softened and elastic. Besides, it’s not certainly random to assure that cauliflower is a friendly food for cardiovascular system. The recently research shows that people who eat cauliflower regularly will ensures blood circulation and helps in maintaining proper functioning of the blood vessels. This is due to cauliflower contains a great amount of potassium, which regulates the contraction of the arteries, and reduces excessive contractions, makes blood vessels dilate enough for blood to flow.

Furthermore, one of magical elements in that vegetable is glucoraphanin, which is well-known for anti-inflammatory. It contributes to resist the inflammatory reaction caused by free radicals on the cardiovascular system. Along with glucoraphanin, other cardioprotective substances such as isothiocyanate, indole-3-carbinol also protect our hearts reduce blood pressure.

  1. Prevents Cancer

The American Cancer Society recommends eating cauliflower as they contain anti-cancer phytochemicals and indole-3-carbinol. Owning to the fact that a diet with cauliflower will help the body fight against breast cancer, colon cancer and lung cancer.

  1. Treats Respiratory Problems

Some studies have found a compound in cruciferous vegetables, such as cauliflower that can activate the inflammatory gene to expand the respiratory tract. The scientists from University of Melbourne[1] even suggest patients with asthma eat cauliflower 2 meals a day to breathe more easily. Experts also recommend to continue this diet for a long time, and to avoid using cauliflower over-cooked to have the most nutrition.

  1. Iron Absorption

Cauliflower is not only rich in Iron, but also in vitamins K and C – which increase the ability of absorbing Iron. There is more than 70% of that special ingredient in the body is found in hemoglobin, which makes blood red and transports oxygen in the blood to other parts of the body. The enhancement of iron absorption from vegetable meals is directly help the brain to work well, create excitement, help you get comfortable mood and think positively. Otherwise, lack of iron may lead some dangerous diseases such as dizziness, the ache in muscles, even rapid heartbeat, heart failure…

6. Improve Bone Health

Maybe someone hasn’t known that, cauliflower is packed with Calcium, Zinc, Magnesium and Phosphorus, which is very good at strengthening bones for pregnant women and postmenopausal women. This is due to the fact that these people are often at high risk of osteoporosis. For this reason, ladies should think about a rich of cauliflower in their daily diet to prevent the damage to bones from now.

  1. Improve The Vision

This vegetable contains indole-3-carbinol (I3C), which prevents age-related macular degeneration. Macular degeneration is one of the leading reasons of losing vision. Moreover, many studies have also shown that beta-carotene contained in cauliflower is particularly good for the health of the eyes. That’s why ophthalmology doctors consider cauliflower as a “natural medicine”.

8. Detoxifies The Body

Detox is the ability of cleansing and purifying the body. Some substances in cauliflower can active the detoxifying enzymes of the liver, to help it eliminate toxins better. Two representative substances can be listed out are indole-3-carbinol and sulforaphane.

9. Hair Care

Hair loss is a serious problem that both men and women are very afraid of. If your shampoo or other hair care products cannot improve the situation, let’s think about rebuilding a healthy daily diet with green vegetable and fruit. Cauliflower is proved as one of the positive food that can stimulate hair growth. Vitamin A, E, C, K and sodium in cauliflower is well-known for preventing hair loss, help hair strong and fast growing.

  1. Treats Nervous Disorders

A great amount of sulforaphane and indoles exist in Brassicacea family can push back the process of neurodegenerative diseases. For this reason, people who have Alzheimer’s and Parkinson’s diseases may recuperate if they combine treatment regimen and a healthy diet including cauliflower.

11. Maintains Electrolyte Balance

Both interior and exterior environment play an important role for cells growth. In other words, the body is really healthy if the inside environment is stable and the outside environment is mild. Cauliflower has the ability to perform this task. It provides us an abundance of potassium – one of the most important electrolytes of homeostasis, which balance the ionic charge. Therefore, cauliflower can help the cells living in an accessible environment.

12. Boosts Immunity

Immunity system is considered to be the natural “barrier” of human health, against invaders such as bacteria, viruses, parasites, fungus. A healthy immune system helps us reverse the penetration of harmful agents so that avoid diseases, repair damaged cells, prevent cancer and keep the body growing healthy. Cauliflower provides much of Vitamin C and Beta-carotene – 2 elements which improve immune system. Accordingly, parents should refer this information to prevent diseases for children by feeding them cauliflower and other green vegetable.

13. Prevents Obesity

The main reason why people are obese is due to unhealthy diet. Consequently, adjusting your diet more properly is the main way to regain your lean body. Nutrition experts advise you to regularly eat cauliflower for fast weight loss. The fiber is possessed by Cauliflower will help your stomach feel full and reduce appetite which limits the amount of food loaded into the body. Besides, cauliflower also contains indoles, which possess anti-obesity effects. It also helps burning fat, supporting weight loss and preventing obesity.

14. Helps Fetal Growth

It’s quite difficult to list out all of Cauliflower’s benefits for pregnant women and fetus. Some of representative gains for example: avoiding constipation, supporting digestion, preventing anemia, resisting cramps… Furthermore, cauliflower is extremely good for fetus because of the amount of acid-folic – that prevents fetal neuropathy such as spina bifida. That’s why cauliflower is very beneficial for mothers throughout pregnancy.

  1. How To Choose And Store Cauliflower

Cauliflower is a type of “cold season” vegetable, which means it’s suitable to grow in temperate climate, and can be best harvested in fall and winter. Wife houses totally could regard cauliflower as a familiar food for families especially in cold weather. Besides, another important note when choosing cauliflower is looking for compact, creamy white curds and bright green, firmly attached leaves. Remember to avoid cauliflower with brown spots or loose sections that are spread out.

Storing cauliflower is not too complicated. Just refrigerate cauliflower in a plastic bag for up to 5 days. Do not wash cauliflower until you are ready to use it. Rinse under cold running water. Remove and discard outer leaves, stem, and core. Cauliflower can be broken into florets or chopped.

Hopefully our article can give you some useful information about one of the familiar but extremely healthy vegetable. If you intend to share your opinion about the same topic, don’t forget to leave your comment below. We always welcome for your visit and thank you for your attention.

For further effective health and beauty tips, you can visit our Healthy Guide.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook 

Benefits and Harm of Coffee

Latte art, coffee on the wooden desk as background.

Lucy Schwab  (ReviewsBee )

Millions of people start their every day with a cup of coffee, while others state that coffee causes a lot of harm and, consequently, it should be restricted or excluded from daily use.

The benefits and harm of coffee consumption have given rise to a number of heated discussions and debates among scientist, and the increased interest in the topic was triggered from the high level of coffee use. Below we list the advantages and disadvantages of coffee, according to the latest scientific data. Meanwhile, it should be highlighted that the opinions of different scientists often contradict each other, and it can be reasoned by the fact that different people react differently to the same factor.

Benefits of coffee

Improves your performance

Caffeine improves memory and boosts concentration by means of stimulating the central nervous system, widening blood vessels, increasing the pulse. As a result, coffee provides the human body with energy. Coffee also promotes creative and associative thinking, so having a cup of coffee while working can increase your productivity.

Lowered risk of Type 2 Diabetes

A number of experiments have been carried out to determine the influence of coffee on diabetes. The results show, that coffee promotes the prevention of diabetes type 2; 3 cups of coffee per day reduces the risk of diabetes by 50%. Further, the risk is reduced by 7% with every other cup.

Protection against Parkinson’s disease

Coffee causes a number of benefits in terms of reducing the possibility of Parkinson’s disease, namely, studies carried out in Harvard University prove that consumption of 3 cups of coffee a day reduces  the possibility of Parkinson’s disease five times, even in case of genetic factors relevance.

Reduces risk of liver cancer

Having 3 cups of coffee per day impacts on the protection of the liver. Researchers have proved that it reduces the possibility of cirrhosis of the liver by 29 percent. And it’s not all, coffee reduces the risk of gallstones as well.

Positive mood

The aroma of coffee causes positive changes in the brain, according to a research women who drink 4 or more cups of coffee are 20% less likely to suffer from depression. Meanwhile, those who drink coffee are less likely to suicide.

Harms of coffee

Coffee overuse causes depression

You know how easy it is to wake up after having some sips of coffee, as the coffee is able to “awaken’ the nervous system and promote the work of our brain. In spite of the fact that this feature of coffee seems to be positive, it should be noted, in case of overusing, coffee can negatively affect the nervous system. So when overused, coffee can provoke insomnia, exhaustion, irritability, tachycardia, aggression and psychosis.

Coffee may harm pregnant women

The harm of coffee for pregnant women  has been scientifically proven. The fact is, caffeine may pass through the placenta to the baby and has the same impacts as on mother. Thus, in case a pregnant woman drinks more than 4 cups of coffee a day, the risk of abortion increases by 30 percent. With more moderate dose of coffee consumption, the percentage of risk is rapidly falling.

Coffee harms the cardiovascular system.

Consumption of caffeine causes increase of blood pressure and heartbeat and such an effect can be rather dangerous for those who suffer from hypertension. To prevent coffee damage to the heart and blood vessels, people with cardiovascular diseases are generally not recommended to drink coffee.

Damage to micronutrients of the body

Coffee washes away a number of microelements and vitamins from the body, including, but not limited to calcium, magnesium, and sodium. This negative impact is even increased in case coffee is consumed immediately after eating.

So, taking into consideration all the facts discussed above, we can conclude that coffee can be both useful and harmful for a person. Its influence depends on the characteristics of the body and the amount of coffee consumed. A healthy person should drink 2 to 3 cups of coffee per day and there will be no harm. But those who have a hypertension disease of blood vessels, various diseases of gastrointestinal tract or insomnia should restrict their coffee consumption.

I choose to be Physiotherapist

Anku 8

I had completed my twelfth and was waiting for my results and in the mean while I saw a newspaper advertisement about physiotherapy and soon I googled and felt to join Physiotherapist course. I had a desire but I was probably waiting for an opening. I saw the advertisement and sent the google result to my parents and family.

We went to the institute and soon I got selected. Now two years have passed since I joined this course. In this time many friends and their parents asked me about its future, scope and earning.

Now, I can say every course is important and fruit bearing. But first it is important to listen to your heart if you feel you have desire, only then join this course. Gone are the days when physiotherapists dealt only with neck or back aches. Now they are there in parallel with all types of doctors like gynecologists, heart, plastic to general surgery. In fact, physiotherapy accompanies each branch of medicine.

It is actually a science that deals with helping patients to regain maximum functions through exercises and therapies such as heat, wax and electricity. We help a patient to get maximum rehabilitation if not complete curing.

The word Physiotherapy is made up of two words Physio means Physical agents and Therapy means treatment. So it is a branch of medical science where a patient gets treatment through exercise, electrical equipment like Muscle Stimulator, or rays like Infra-red, Ultraviolet etc.

Today physiotherapists are needed everywhere. Hospitals like AIIMS have their separate physiotherapy units attached with other departments. All types of patients for examples orthopedic, cardiology, cancer, from general surgery ward etc. and even they give preventive treatment for scoliosis to kids too.

They are required in places such as hospitals, nursing homes, rehabilitation centers, private clinics, special schools, fitness centers, and non-government organizations working with the disabled and senior citizens.

The treatment through physiotherapy is very efficient and cheaper than other traditional medication. It has less or no side effect compared to other systems of treatment so they are very popular in our elite society.

We get patients suffering from degenerative disorders like arthritis, neurological disorders and sports persons. It is one of the rapidly growing areas of medicine that involves heat radiations, massages, tractions, hydrotherapy and short wave diathermy (SWD).

We are experts in handling certain physical and mental problems of the patient. We go to the roots of the problems of certain conditions of particular parts of the human body such as the brain, nervous system, soft tissues, joints, bones, heart or lungs.

As my two years has added knowledge and professional skills soon another two and half years will add more. Thanks for reading me.

Areas where physiotherapy can relieve your aches and pains

by Ankita Aakriti


Generally people believe that physiotherapy is nothing more than massage or chiropractic therapy but with modern medical equipment and treatments physiotherapy is more than that. It does not just remove the muscular tension but also curtails future problems. It starts showing results within a few visits at physiotherapy clinic. In short, there are some conditions and diseases where physio treatment is proved as the best option.

Knees problem: A research found that osteoarthritic knees can be better treated by the right combination of medication and physiotherapy. We look at the whole picture of the bone and muscles movement. Our biomechanical assessment helps in looking at everything from muscle tightness to weakness to how joints move; if they move too much or too little. This gives us the right picture and based on that we decide the right course of action which includes exercises to calm the inflamed joint or muscle or other factors which are creating this problem.

Breathing Problems: There are patients with asthma or sleep apnea who can be treated best by the cardiovascular physiotherapists. They can try breathing control exercise. It helps in improving the mobility of chest and neck muscles through stretching and strengthening programs.

Relieve from chronic pain: By strengthening the muscles that surround painful joints or muscles a physiotherapist can ease chronic pain. There was a study with osteoporosis patient who was suffering from the chronic pain due to spinal compression fractures whom a 10 weeks of physiotherapy designed program was given and found improvement in her life.

Obesity problems: As the weight of the body increases, person’s walking style gets influenced and it gets changed. Normally all weight goes on our feet as well as on physical backbone of our body. We help the patient by designing personalized exercise programs that solve the overloaded joints.  We also treat sore knees and tendonitis through traditional physiotherapy techniques.  Sometime a good deal of problem is solved by helping the patient in selecting the right shoes with the right support and conditioning for sedentary patients to move again. Such simple things can be applied for the patients whose mobility has declined due to aging or the side effects of chemotherapy.

Back pain Problems: We often unknowingly sit in a wrong posture and that results into muscles strain and pain. Nowadays the problem of arthritis is also greatly increasing and this too causes back pain. Of course the treatment will depend on the causes of the problem and source of the problem, but some common principles also need to apply such as weight management (to reduce stress on joints), muscle strengthening (to improve mobility and reduce recurrence) and re-patterning of muscles. That means changing of all the muscles coordination involved in that particular area which can be rightly done by a series of dynamic exercises. There are about two dozen muscles in and around the lower back that really matter. Strengthening them all really benefits the patient.

Make your physiotherapist your good friend and help them to help you better.

List of worst food for depression

written by Huyen My

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Sometimes, as we are depressed, we choose eating food to help us deal with the situation or to make ourselves feel better. Unluckily, the foods we eat can provide opposite effects. Consuming junk food when you are depressed may actually make your situation turn bad. Some of the worst triggers are food items containing high levels of the following:

  • Caffeine
  • Heavily processed ingredients
  • Refined sugars
  • Saturated fats

Following a healthy diet and a regular exercise routine can help people control and reduce signs and symptoms of depression. It might even entirely beat them off.

Consuming main meals regularly on time is the very first key when deciding a healthy diet plan. The next key would be opting for the right food items to consume.

Worst Food for Depression – Bad Food to Eat
  1. Alcohol And Illegal Drugs

When you are feeling depressed, it could be simple to turn to alcohol or any other method of “self-drug.” You might get a short-term relief, but these substances often just turn everything worse. Drugs and alcohol throw off our sleep cycles, and lead to anxiety and mood swings. If you are using any prescription medication, drugs and alcohol can force us to experience negative side impacts, and they can even inhibit the work and effects of medications.

Consume a prestigious doctor if you are facing trouble abstaining from alcohol or drugs. The doctors may suggest patients to programs which aim to help them get sober.

  1. Sugary Foods And Caffeine

Caffeine may be difficult for several people to quit in their diet completely. Nevertheless, it is ideal to just drink caffeinated beverages in moderation, especially as you are facing depression-like signs. Caffeine can make you feel anxious and disrupt sleep patterns, both of which will not help you in fighting against depression. Those drinking over 400 mgs of caffeine per day, the equivalent of 4 brewed coffee cups, need to cut back.
Staying far away from refined sugary food items is also a good method that can help to improve our moods. Sugar may make people feel more energized initially, but it will not last for long. Instead, you should opt for food items that would help to stabilize your blood sugar levels.

  1. Fast Foods

Are they easy and cheap? In a short term, it is kind of things that can help to save your time and money. However, once factor in the modifications can make to our physical and mental health, the true cost of those cheap foods could get steep real within a short time period. According to a research conducted in 2012, people consuming fast foods regularly developed higher risks of depression than those who do not consume these foods. To clarify: when people say fast food, they are talking about hot dogs, hamburgers, commercial baked goods, and pizza. Consuming a small portion of any fast food would not increase the risks of depression in general, but if you see Popeye, The Colonel, Wendy, or Ronald regularly, a drastic dietary adjustment will be a big step toward less depression and happier feelings.

  1. High – Sodium Foods

Over tens of years, fat-free food items have been touted as they can help a lot in losing weight. However, many of these products have mini sodium mountains. Professionals said that all that extra salts could futz totally with our moods as the high levels of sodium contained within these products could disrupt some of our neurological system aspects. This can not only contribute to depressed feelings directly, but can lead to fatigue and “monkey” with our immune system response as well. An over-taxed body is one way to get disruption going towards our emotional state. Besides, certainly, excessive amounts of salt can also cause bloating and fluid retention. Like several other foods on the list today, salt can cause unintentional weight gain, bringing about a negative building image and making depression even worse.

  1. Trans-Fats

Trans-fat is the way people call unsaturated-fats that do not often occur in whole food items. Just in the 1950s, trans-fats became commonly used in things, including packaged baked goods, snack foods, margarine, and oils used in frying fast foods. According to a research published in PLOS ONE, taking artery-clogging trans-fats could raise your risks of depression by as much as 48%. In the contrary, a lot of researches have shown that a Mediterranean diet, which can utilize olive oil rather than trans-fats traditionally, can reduce the risks of many health diseases, including depressed feelings.

  1. Hydrogenated Oil

French fries, fried calamari, fried cheese sticks, fried chicken – people will not ever see these items marked as an “eat me” food item. They can lead your body to health troubles due to several reasons and can also make your weight increase unintentionally and unhealthily. However, there’s more: these food items are also a cause of depressed feelings. Hydrogenation is a process which may turn veggie oil into a new form that is more solid, making it a more shelf-stable item. Any food cooked with hydrogenated oils and has trans-fats can contribute to depressed feelings and anxiety potentially. Saturated fats, which could be found in butter, high-fat dairy, and deli meats can clog arteries and prevent the blood from flowing to our brain – and optimal brain functions are what all of us want, if we are trying to stop the blues.

  1. Artificial Sweeteners

Do not think that just because artificial sweeteners do not sugar, then they will allow us to humor our sweet tooth without increasing our risks of depressed feelings and anxiety. Aspartame, the common (and very harmful) ingredient that we can find in some items, such as diet soda, can block the neurotransmitter serotonin production. This can lead to all manner of neuro maladies, such as insomnia, headaches, mood changes, and of course, depression. However, it is not just aspartame: Equal or NutraSweet may also be negative for our mental health.

The entire list above reveals some of the worst foods for depression that people should not look down. If readers want to ask anything about the article today, feel free to leave comments and feedbacks on the section below.


Author Bio: Huyen My – Writer and Blogger, who has over 5 years of experience in Beauty & Skin Care industry. I work for and – reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship, and lifestyle. Find more of my articles on Facebook or Pinterest

Cinnamon – Miracle herb

 written by Ankita Sinha

As we all know Cinnamon is a popular spice and it is very essential in Indian cuisine. It is obtained from inner bark of cinnamon tree or we can say it’s a peel of cinnamon plant. It has sweet and savoury taste in nature. It gives food awesome spicy flavour, most delicious and mind blowing aroma. It can be easily found in any kitchen as it is main ingredient in Indian cooking. Apart from being simply a cooking ingredient, it also has uncountable health benefits. It contains several minerals, antioxidants which are highly anti-inflammatory, antifungal, antibacterial, anti-ageing and antiviral in nature. Thus it is helpful in treating several diseases from its root cause.

Let us focus on all amazing benefits of cinnamon in detail. As only few people know it has other benefits too.   .

  1. Decreases heart disease.
  2. Natural preservative. Helps in food preservation, keeps the food fresh for longer time.
  3. Best Medicinal properties.
  4. Controls cholesterol level
  5. Controls and maintains blood sugar level.
  6. Stimulates increasing of hormonal insulin.
  7. Good for controlling and curing diabetics.
  8. Good and very effective ingredient for weight loss.
  9. Boosts brain functions, activates brain activities, increases alertness, concentration power & helps in memory loss.
  10. Decreases blood pressure level.
  11. Increases sensitivity to the hormone insulin.
  12. Can reduce the growth of cancer cell in our body as well as blood vessels formation in tumour, thus it has protective effect against cancer.
  13. It prevents tooth decay, bad breath, helps in curing any kind of infections thanks to its’ anti-bacterial and antifungal properties.
  14. Can easily fight with HIV virus formation in human body.
  15. Very effective in curing indigestion and gastric problems.
  16. Highly effective in treating arthritis problem.
  17. Treats stomach ulcer.
  18. Helps in curing cough, cold and sinus problem.
  19. Best remedy for curing skin infections.
  20. Can cure hearing loss.
  21. Purifies blood.
  22. As it is anti clotting in nature, it prevents unwanted clumping of bold platelets.
  23. Helpful in treating arthritis pain, inflammation and stiff joints.
  24. Reduces urinary tract infections.
  25. Acts as blood thinning agent and increases blood circulation in body.
  26. Very effective in weight loss.
  27. Helpful in boosting immune system in body.
  28. Cinnamon Oil keeps mosquito away from home.
  29. Cures menstrual cramps.
  30. Natural room freshener.


Some of the Ingredients which go well together with Cinnamon work wonder on our health and skin. Find some of the remedial recipes below.

Intake of 1 grams or ½ teaspoon of cinnamon powder per day can increase blood circulation in our body and decrease blood pressure level.  Also this remedy is very effective in controlling and curing diabetes, whereas this combination is strictly not recommended to any pregnant woman.

Some of the remedial health recipes are as follows:

  1. Honey & Cinnamon Powder
  • If blockage in veins is very high then this remedy is effective in clearing blockage in less span of time. Mix 2 tablespoon of honey with 3 tablespoon of cinnamon powder with in ½ litre of lukewarm water.
  • Regular use of this mixture in ratio 1:1 can slowly clear the cholesterol blockage; cure stomach ache, acidity, and indigestion, relieve tension problem. The application of this paste within 2-3 times in a day can effectively treat itching problems and tooth ache.
  • Also 1:1 ratio can decrease hearing loss and strengthen it.
  • Regular consumption of this can remove wrinkles, pimples, and dark spots and help in glowing skin internally.
  • Upset stomach can be easily cured by using this remedy.
  • While suffering from severe or common cold, take 1 tablespoon of lukewarm honey with ¼ teaspoon of cinnamon powder for 3 days continuously. It will definitely cure all types of cold cough and clear sinus.
  • Simply sprinkle cinnamon powder on 2 tablespoon of honey and must be taken before food is eaten, relives acidity and digest the heaviest meal.
  • Equal portion of cinnamon and honey on your affected part can treat all kind of skin infection.


  1. Cinnamon Powder
  • A pinch of cinnamon powder can be a good and cheapest mouth freshener.


  1. Lukewarm water
  • Mix cinnamon powder with lukewarm water and make a paste. Use of this mixture when suffering from severe headache or migraine problem. It can treat headache and migraine very quickly.
  • A mix of 1 cup of hot water, 2 tablespoons of honey and 1 teaspoon of cinnamon powder can relieve from arthritis pain. Even if a patient could not move or walk a single step, they can move easily without feeling any pain.
  • Those who are suffering from bladder infection must take 2 tablespoon of cinnamon powder, 1 teaspoon of honey, mix in lukewarm water and drink it. It will cure bladder very quickly by killing all germs.
  • Mix equal quantity of honey and cinnamon powder in a glass of hot water and gargle in the morning. It will keep your breath fresh throughout the whole day.


  1. Lemon
  • Cinnamon powder and lemon juice can treat pimples and acne problems.


  1. Wheat Indian bread (Chapattis or Roti)
  • Honey and cinnamon powder mixed well together and eaten with chapatti can remove cholesterol from veins and prevent from heart attack.


  1. Cinnamon & Tea
  • Boil 1 glass of water with 1 teaspoon of tea then add 1 teaspoon of cinnamon powder and 2 tablespoons of honey in it. Drink this mixture two times a day, one in the morning half an hour before breakfast and second one half an hour before dinner. This can help dissolve all useless fat thus it’s very effective in weight loss.


  1. Cinnamon & Oats
  • Sprinkling cinnamon powder on oatmeal at your dinner can help with easy digestion of food.


  1. Honey & cinnamon tea
  • Boil 3 cups of water along with 1 teaspoon of cinnamon powder and 4 teaspoons of honey together until there is only ¼ cup left. Drink this tea 3-4 times a day will lock your age at sweet 16 as well as keep you fresh all the time.


Some of the remedial beauty recipes:

  1. Acne mask:
  • Make a paste of 1 table spoon of lemon juice, 2 tablespoon of honey and 1 teaspoon of cinnamon in a bowl and apply this paste on pat dry face with the help of brush.
  • Keep it for 15- 20 min and wash afterward with lukewarm water.


Benefit:  This mask will do wonderful job on acne problem. In which honey will lock moisture in skin, fight bacteria and infections without any irritation caused on skin, as it is ideal for dry and sensitive skin.

Cinnamon reduces redness and helps in get rid of acne by drying out the affected area.

Whereas, lemon helps in killing acne bacteria, reducing dark spots, scarring and can fight inflammation.

Moisturizer & Exfoliating detox our skin texture.


  1. Hot face mask facial.
  • Make a paste of ½ tsp cinnamon powder, 1 tsp nutmeg powder, 1 tsp honey and 5 drops of lemon juice.
  • Apply this paste on your pat dry face.
  • Let it be on your face for 20 min and then wash if off.
  • Wipe out your face with a cotton ball which has few drops of toner or astringent on it.
  • Then use ice cube on your face to close the large open pores of the skin.
  • Then use best quality moisturiser on your face.


Benefit:  This remedy is helpful in fading acne scars and tightens the skin.


  1. Acne Scrub Recipe
  • Make a paste of 6 tsp sugar, 1 tsp cinnamon powder, 3 tsp fresh lemon juice, 1 tsp almond oil, 1 tsp honey.
  • Apply this paste on your skin and massage gently for 5 min upstroke.
  • Then let it be dry for 10 min and wash it off.


Benefit:  Exfoliate our skin by removing dead cell.


  1. Spa bath
  • Take a spa bath with cinnamon powder and lemon juice for 20 min.


Benefit: This bath is very relaxing, soothes your skin and mind.


  1. Pimple mask
  • Make a paste of 3 tablespoons of honey and 1 tablespoon of cinnamon powder.
  • Apply this paste on your pat dry face.
  • Let it be overnight then rinse off in morning.


Benefit:  Use of this application on your face daily (at least for 2 weeks continuously) before going to bed. This will definitely remove pimples from its root cause.


There are various benefits of cinnamon which can’t be ignored. Now, no doubt that cinnamon is called a miracle herb.

Natural Honey –Real Golden & magical drops

written by Ankita Sinha

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  Honey is a sweet golden liquid that is blend of sugar, minerals, vitamins, amino acids and trace enzymes that has antibacterial, antifungal, antioxidant properties. As it is anti septic in nature honey helps in treating skin infections, healing wounds, improves dandruff and itchy scalp. Its flavour may vary depending on different types of flowers from which honeybees collect the nectar. Apart from its health benefits it also has other various benefits.  So let’s discuss all amazing benefits of Natural Golden Liquid i.e. honey.

All about the benefits of Honey:

  1. Natural energy booster

Beyond its great taste it is a good source of carbohydrates. It gives instant energy to enhance the performance of the person. Thus it plays an important role in preventing fatigue during exercise

  1. Immunity System Builder

As per its properties, it can help in improving digestion and help us to stay healthier and fight disease. Just a mixture of glass of lukewarm water, 1 lemon Juice and a tablespoon of honey does wonder.

  1. Good for blood

Keeps blood sugar level constant, compared to others.

  1. For Hangover

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

  1. Clears the Sore Throat

One of the better known health benefits of honey is that it is able to help treat sore throat. Thanks to its antimicrobial properties, honey not only soothes throat but can also kill certain bacteria that cause the infection. Professional singers commonly use honey to soothe their throat before performances. Direction: Take a spoonful of honey to soothe the inflammation

  1. Lowers cholesterol levels
  1. Helps sleeping

Before going to bed take a cup of honey tea.

  1. Works as an antiseptic

Since our old days it has been proved that honey has been widely used as the most natural home remedy. It’s best used for all kinds of ailment. Along with its antiseptic properties, it also has anti fungal properties that kill the growth of bacteria and keep the wound free from any kind of infection, reduce pain, reduce swelling and protect it from swelling. And wound gets cured quickly.

  1. Clears the skin

Best remedy to clear our skin texture.

  1. Helps in sleeping disorder

It is one of the best natural remedies for curing sleeping disorder. For those who are suffering from this disease, honey is a best remedy. It is easily available anywhere. Just a teaspoon of honey before going to bed can give you a good sleep.

  1. Best used for weight loss

It’s widely used for weight loss. Just a glass of water with lemon juice and a tablespoon of honey every morning do wonder.

  1. Best hair conditioner

It gives shine to dull hair along with smoothness and it also moisturises well.

  1. Resolves all scalp problems & treats dandruff

Application of honey on dry, fizzy and dull hair can treat all kind of dandruff problem.

  1. A remedy for Pore cleanser

Gentle massaging with mixture of jojoba oil, honey in ration 2:1 on clear and pat dry face may solve all kind of skin problem.

  1. A homemade remedy for acne treatment

Just a massage with honey results in an acne free skin.

  1. As a Bath Soak

It is best used in spa treatment by adding 2 tablespoons in hot bath water. which gives us all goodness of its golden colour.

  1. Can cure Eye infection

Honey can be used to cure eye infection as honey has anti-inflammatory properties. Use of raw honey is advisable.

  1. Regulate Blood circulation and production of testosterone in men

Honey is rich in B vitamins and boron, which is needed for the production of testosterone for men and it also enhances blood levels.

  1. Also used in Reiki healing energy:

This therapy enables release of blocks of their energy at much deeper level.

  1. As medicinal purpose:

Honey is widely used as natural medicine. Some of the common diseases which it can cure well are cough and cold, skin irritation, eye infection, yeast infection, athlete foot, and arthritis pain.

  1. Moisturize skin.

Widely and best used as moisturizer of skin texture. Its use creates soft, supple, firm and flawless skin.

  1. Best remedy to cure sunburn problem

If dealing with sunburn problem, not to worry just apply some honey over there and see the mind-blowing outcome.

  1. Honey can be a good substitute of sugar while baking
  1. Used as best body scrubber

Best go with brown sugar or oats powder for scrubbing purpose. It helps in removing dry skin or impurities in your skin making your skin become toned, firmer, and soft.

  1. Honey boosts brain functions
  1. Best used in pregnancy

A pregnant woman must drink a glass of milk along with a tablespoon of pasteurised honey for boosting her immune system.

  1. Cures well all seasonal allergies
  1. Prevents low white blood cells count


  1. Relieves from Eczema disease

Equal quantity of honey and cinnamon powder can give relieve from skin disease, eczema.

  1. Can reduce inflammatory disease.
  1. Can cure Urinary Tract infections due to its antibacterial properties.
  1. Pre –Biotic Support

It promotes the growth of good bacteria in the intestine.