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How To Reduce Belly Fat After Pregnancy – Top 15 Best Tips

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After pregnancy, many new mothers are worried about their belly fat and they may find difficult to reduce the fat of this area. Actually, the belly needs some time to reduce its fat. Nonetheless, you can speed up the belly fat reduction process by applying some home remedies. In this article, Healthy Guide will reveal some natural ways that can help you reduce belly fat after pregnancy. So, if you want to get your belly back to its original state, keep both of your eyes on this article and then try applying any of these effective tips for good.

How To Reduce Belly Fat After Pregnancy With Simple Tips To Apply At Home:

There are a few tips that can help you reduce your belly fat naturally at home. Actually, these tips are also easy to follow and will not cause any side effect, so new moms can feel free to apply any of these tips when it comes to shrinking the tummy fat after pregnancy at home.

  1. Try A Full Body Massage

This should be the first way on how to reduce belly fat after pregnancy that we want to mention in this article today. If you want to shrink belly fat without needing to go to a gym, you can consider having a full body massage. Try a massage that targets your belly in order to speed up the belly fat reduction process. Actually, this massage can help distribute the fat in the body and simultaneously improve the metabolism, hence aiding to shrink the baby fat. Remember to have a massage every week for your desired results.

List of 10 Foods To Increase Metabolism For Men And Women will show you some of the healthiest foods you should consume to increase metabolism, so check it out!

  1. Consume Healthy Foods

Many new moms who are trying to shrink their belly fat can take dietary supplements or skip their meals instead of following a healthy diet post childbirth. Keep in mind that during this period, new moms need to have enough nutrients in order to produce enough milk. The milk should be packed with micro-nutrients to maintain the baby’s metabolic cycle and stimulate the postnatal development. As a result, it is recommended to include green leafy vegetables, colorful vegetables, citrus fruits, spices and lean protein in your daily diet plan. Plus, it is important for you to reduce the intake of sugar and salt.

  1. Count Your Calories

Counting your calories is also very important when it comes to learning how to reduce belly fat after pregnancy. This method can help make sure that you get enough essential nutrients and calories your body requires to produce enough milk. In order to count your calories, you can take photos of your foods, make a food diary, or use mobile apps to tract which foods you eat throughout the day. By counting your calories, you will have a proper belly size soon.

  1. Get Enough Sleep

The fact is that if you do not get enough sleep, there will be the toxin buildup in the body, which contributes to inflammation. When your body is inflammatory, it may make the fat molecules be kept in the belly area. Therefore, it is very important to get enough rest if you want to shrink your belly fat. However, it may be difficult for new moms to have enough sleep. So, the advice for that is you should try to take as much rest as possible.

  1. Avoid Processed Foods

Avoiding highly processed foods is very important when it comes to reducing belly fat after pregnancy. All of us know that highly processed foods such as chips, candies, cookies, ready foods, baked goods, etc. contain high contents of sugar, unhealthy fats, salt and calories, which can result in more stomach fat. As a result, it is recommended that you should keep away from these processed foods and use fresh and nutrient-dense foods instead.

  1. Avoid Refined Carbs And Sugar

Both sugar and refined carbs are high in calories while they are low in nutrients. So, the regular intake of refined carbs and sugar can lead to weight gain, diabetes, heart disease and cancer. Therefore, it is recommended to reduce the intake of these ingredients. When shopping foods, you should read their food labels and then exclude foods that have sugar as a main ingredient.

  1. Eat Fiber- Rich Foods

If you are looking for natural ways on how to reduce belly fat after pregnancy, you should try consuming more fiber-rich foods. Consuming foods that are rich in fiber has been shown to support your lose weight. Studies found that every 10g of soluble fiber reduced about 3.7% stomach fat over the period of five years. Moreover, consuming soluble fiber- rich foods may also satisfy you for longer by slowing down the digestion and lowering the hunger hormone levels.

  1. Avoid Drinking Alcohol

When it comes to fat reduction, alcohol is surely not a great choice for you. This is because drinking alcohol can cause more fat to get stored around the belly. Moreover, drinking alcohol can cause a decrease in the breast milk production in breastfeeding mothers. As a result, if you are looking for natural ways to reduce your belly fat and simultaneously prevent the storage of more belly fat, you should avoid drinking alcohol.

  1. Try Belly Wraps

Wearing belly wraps can be effective in tucking the abs and stimulating the fat reduction process. Addition to this, using belly wraps also helps to relieve back pain and improve the posture in new moms. Simply, you just need to wrap your belly using a soft cloth. Just make sure that you do not wrap it too loosely or too tightly. Nonetheless, you should consult your doctor before trying this method.

  1. Green Tea

Another way on how to reduce belly fat after pregnancy is drinking green tea. According to a study, drinking a cup of green tea daily can help shrink the belly fat thanks to its powerful antioxidant content. Nonetheless, if you are breastfeeding, you should not consume green tea too much.

  1. Apples

It may sound strange when it comes to ways on how to reduce belly fat after pregnancy, but apples can be helpful for reducing belly fat. This is because apples are rich in pectin, which helps burn the excess stomach fat. Addition to this, apples are also high in powerful antioxidants, which help prevent the storage of excess fats around the belly area.

  1. Walk

Walking is one of the simplest forms of exercise that can be effective in reducing belly fat effectively. Moreover, when you experience body aches, headaches, and soreness, going for a walk is particularly helpful. You can go for a gentle walk in your local park or around your house a few times per week. In the beginning, you should walk for only 15- 30 minutes and gradually increase the time of walking.

  1. Stay Motivated

Motivation is a vital part in fat reduction process, so you should try to stay motivated if you want to reduce belly fat after pregnancy at home. When you have a newborn baby, you may find hard to exercise. A suggestion for you is tracking your weight regularly. When you notice the numbers reduce, your motivation to follow your weight loss process will increase.

  1. Use Lotions

There are some topical lotions available in the market that can help you reduce stomach fat after pregnancy. Nonetheless, if you are breastfeeding, it is necessary for you to check the ingredients carefully to make sure that these lotions will not cause any unwanted side effects. You should choose lotions that are rich in vitamins and collagen and then massage them over your stomach area in order to tighten the belly and increase blood flow.

  1. Drink Plenty Of Water

Drinking plenty of water is very important for belly fat reduction. By drinking 1 liter of water daily, overweight women can lose about 2kg in a period of one year. Addition to this, drinking water can also help in reducing the appetite and the calories intake. Especially, for new moms, drinking water helps make up for the lost fluids through milk production. As a result, it is recommended that new moms should drink 1-2l of water per day to speed up their belly fat reduction process. If you exercise a lot or are breastfeeding, the amount of water your body needs is even higher.

After reading this interesting article, we hope that you know some of the simple yet effective tips that can help you reduce belly fat naturally. You should try all of these methods to find some best remedies for you. Also, if you know other ways on how to reduce belly fat after pregnancy, you can share them with other readers by leaving your comments in the comment box below.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

CAULIFLOWER – FAMILIAR VEGETABLE WITH UNEXPECTED BENEFITS

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Cauliflower is one of the most favorite choices of many wife houses – especially in winter, not only because of its various processing, but also impressive sweet and crunchy tastes. Being a “member” of the family Brassicacea, cauliflower brings enormous amount of nutrition. It can be used by everyone, even pregnant women, children and oldsters. This following information will make you extremely surprised at benefits of cauliflower for our health.

  1. Brighten Skin

Women skin is a very sensitive system, which can’t be keep brightening and healthy if it contains too much free radicals. Antioxidants in Cauliflower including vitamin C, mangan will help you “expel” all of “uninvited guests”. Besides, the protective action of sulforaphane reduces the risk of sunlight and defends inflammations, skin cancer, UV-induced erythema, and cellular damage.

Learn More: Top 28 Best Homemade Anti-Aging Face Masks for Dry and Oily Skin

  1. Soften Blood Vessels

The healthy cardiovascular system parts an important role for our life quality. It will work effectively only when the blood vessels are softened and elastic. Besides, it’s not certainly random to assure that cauliflower is a friendly food for cardiovascular system. The recently research shows that people who eat cauliflower regularly will ensures blood circulation and helps in maintaining proper functioning of the blood vessels. This is due to cauliflower contains a great amount of potassium, which regulates the contraction of the arteries, and reduces excessive contractions, makes blood vessels dilate enough for blood to flow.

Furthermore, one of magical elements in that vegetable is glucoraphanin, which is well-known for anti-inflammatory. It contributes to resist the inflammatory reaction caused by free radicals on the cardiovascular system. Along with glucoraphanin, other cardioprotective substances such as isothiocyanate, indole-3-carbinol also protect our hearts reduce blood pressure.

  1. Prevents Cancer

The American Cancer Society recommends eating cauliflower as they contain anti-cancer phytochemicals and indole-3-carbinol. Owning to the fact that a diet with cauliflower will help the body fight against breast cancer, colon cancer and lung cancer.

  1. Treats Respiratory Problems

Some studies have found a compound in cruciferous vegetables, such as cauliflower that can activate the inflammatory gene to expand the respiratory tract. The scientists from University of Melbourne[1] even suggest patients with asthma eat cauliflower 2 meals a day to breathe more easily. Experts also recommend to continue this diet for a long time, and to avoid using cauliflower over-cooked to have the most nutrition.

  1. Iron Absorption

Cauliflower is not only rich in Iron, but also in vitamins K and C – which increase the ability of absorbing Iron. There is more than 70% of that special ingredient in the body is found in hemoglobin, which makes blood red and transports oxygen in the blood to other parts of the body. The enhancement of iron absorption from vegetable meals is directly help the brain to work well, create excitement, help you get comfortable mood and think positively. Otherwise, lack of iron may lead some dangerous diseases such as dizziness, the ache in muscles, even rapid heartbeat, heart failure…

6. Improve Bone Health

Maybe someone hasn’t known that, cauliflower is packed with Calcium, Zinc, Magnesium and Phosphorus, which is very good at strengthening bones for pregnant women and postmenopausal women. This is due to the fact that these people are often at high risk of osteoporosis. For this reason, ladies should think about a rich of cauliflower in their daily diet to prevent the damage to bones from now.

  1. Improve The Vision

This vegetable contains indole-3-carbinol (I3C), which prevents age-related macular degeneration. Macular degeneration is one of the leading reasons of losing vision. Moreover, many studies have also shown that beta-carotene contained in cauliflower is particularly good for the health of the eyes. That’s why ophthalmology doctors consider cauliflower as a “natural medicine”.

8. Detoxifies The Body

Detox is the ability of cleansing and purifying the body. Some substances in cauliflower can active the detoxifying enzymes of the liver, to help it eliminate toxins better. Two representative substances can be listed out are indole-3-carbinol and sulforaphane.

9. Hair Care

Hair loss is a serious problem that both men and women are very afraid of. If your shampoo or other hair care products cannot improve the situation, let’s think about rebuilding a healthy daily diet with green vegetable and fruit. Cauliflower is proved as one of the positive food that can stimulate hair growth. Vitamin A, E, C, K and sodium in cauliflower is well-known for preventing hair loss, help hair strong and fast growing.

  1. Treats Nervous Disorders

A great amount of sulforaphane and indoles exist in Brassicacea family can push back the process of neurodegenerative diseases. For this reason, people who have Alzheimer’s and Parkinson’s diseases may recuperate if they combine treatment regimen and a healthy diet including cauliflower.

11. Maintains Electrolyte Balance

Both interior and exterior environment play an important role for cells growth. In other words, the body is really healthy if the inside environment is stable and the outside environment is mild. Cauliflower has the ability to perform this task. It provides us an abundance of potassium – one of the most important electrolytes of homeostasis, which balance the ionic charge. Therefore, cauliflower can help the cells living in an accessible environment.

12. Boosts Immunity

Immunity system is considered to be the natural “barrier” of human health, against invaders such as bacteria, viruses, parasites, fungus. A healthy immune system helps us reverse the penetration of harmful agents so that avoid diseases, repair damaged cells, prevent cancer and keep the body growing healthy. Cauliflower provides much of Vitamin C and Beta-carotene – 2 elements which improve immune system. Accordingly, parents should refer this information to prevent diseases for children by feeding them cauliflower and other green vegetable.

13. Prevents Obesity

The main reason why people are obese is due to unhealthy diet. Consequently, adjusting your diet more properly is the main way to regain your lean body. Nutrition experts advise you to regularly eat cauliflower for fast weight loss. The fiber is possessed by Cauliflower will help your stomach feel full and reduce appetite which limits the amount of food loaded into the body. Besides, cauliflower also contains indoles, which possess anti-obesity effects. It also helps burning fat, supporting weight loss and preventing obesity.

14. Helps Fetal Growth

It’s quite difficult to list out all of Cauliflower’s benefits for pregnant women and fetus. Some of representative gains for example: avoiding constipation, supporting digestion, preventing anemia, resisting cramps… Furthermore, cauliflower is extremely good for fetus because of the amount of acid-folic – that prevents fetal neuropathy such as spina bifida. That’s why cauliflower is very beneficial for mothers throughout pregnancy.

  1. How To Choose And Store Cauliflower

Cauliflower is a type of “cold season” vegetable, which means it’s suitable to grow in temperate climate, and can be best harvested in fall and winter. Wife houses totally could regard cauliflower as a familiar food for families especially in cold weather. Besides, another important note when choosing cauliflower is looking for compact, creamy white curds and bright green, firmly attached leaves. Remember to avoid cauliflower with brown spots or loose sections that are spread out.

Storing cauliflower is not too complicated. Just refrigerate cauliflower in a plastic bag for up to 5 days. Do not wash cauliflower until you are ready to use it. Rinse under cold running water. Remove and discard outer leaves, stem, and core. Cauliflower can be broken into florets or chopped.

Hopefully our article can give you some useful information about one of the familiar but extremely healthy vegetable. If you intend to share your opinion about the same topic, don’t forget to leave your comment below. We always welcome for your visit and thank you for your attention.

For further effective health and beauty tips, you can visit our Healthy Guide.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook 

Open talk can save your relationship

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Relationship fully banks on honesty and truth and sometimes it means you need to talk about your mind very clearly. When you tell, you get a chance to lower down your stress and control your anger.

It happens, days after days your mind is thinking constantly and one thing keeps on disturbing and gradually it builds angry, tension and frustrated. Better talk with your loved one and release that pressure. It will make you feel light and you will find a way to deal with it with better ace.

Indeed some relationship fails to build such space where two hearts can talk freely everything. It creates adjustment problem. It is a problem of guarding yourself as you fear as others can manipulate you after knowing your weakness. They have failed to develop trust and faith into their relation. They often come into tiff without any genuine reasons, without understanding their main reason of confrontation. It happens due to pile-up emotions, not one in general.

It is always better to try to develop a space in your relationship where you can let on your heart, where mind feels free to speak as what is running in there. You can share your every thought and confine your irritating thoughts and reactionary mood with someone and her or his effort soon can bring change into your mind. Soon you get time to talk healthy.

In fact your healthy relation has the key to rev-up your good mood by eliminating the bad ones. Their cooperation helps you to get out of that situation without much hue and cry. You get time to control and work on your thoughts. This habit can seem difficult in the beginning but it will safe your mentally energy and emotional grouses.

Communication is the key to avoid and improve relationship huddles. It helps you to understand other person of your life too. It helps you to find safe ways to handle hard situations.

It is the best way to learn about each other and avoid domestic tiff and maintain healthy relationship. It protects your intimacy and support system of your love life. Much of the life’s problem vanishes when you talk, throw away your negative energies and ask for support and care.

Always remember – the lighter your heart is, the lighter your relations is… so always clean your heart, keep no complaint and allow no bad feelings and confusion to spoil your relationship. Honesty and free talk will set you free, help you to keep realistic expectations and help you to grow with all your human limitations.

30 reasons not to eat out

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Eating is not a one day affair so one has to be careful about how one is filling themselves. Our body totally depends on our eating habits. We are what we eat.

If I go into more technical stuff then I can say our body tastes the food in the mouth and then it breaks it into carbohydrates, protein, fats and other nutritive elements. There can be many elements which can enter into our system during oxidation of food matters so it is very important to owe full responsibility of your eating.

With the change in the family structure it is now very normal that both parents work out and arrive late from office so the idea to eat out sounds great but it is always at the cost of your health.

No matter where you are visiting to eat out it was estimated in a study that at our fast food restaurant we are eating 126.9 extra calories and at full service restaurant the extra calories count is 160.49 more.

As our intake of calories increases we become fat. We face obesity and other health hazards. We can have a great chance of having arteries blockage, high blood pressure, sugar problem, fatigue and many such ailment which can be fatal.

So it is good to eat at home and cook in your kitchen.  Here are some noted benefits, such as:

  1. The habit of eating is expensive and it disturbs the home budget.
  2. Eating out bill includes their services, location rent, cooking per capita expenses, taxes and also their super normal profit which an owner can take from you.
  3. When you cook you can limit the ingredients and spices according to your taste.
  4. You have choices to keep your kitchen free from eggs, non-veg, etc. as per your eating habits.
  5. Eating out does not just take your time in arriving there, getting dressed for the outing but it also takes cost of transport and car parking.
  6. Some restaurants give water only on purchase so you are spending extra.
  7. Cooking helps you feel good and helps in combating depression, loneliness as the rich fragrance of cooked food helps you the most.
  8. Cooking your daily food doesn’t take a lot of time and you can eat till your full belly at a very economical cost.
  9. Cooking is a creative art. If you cook well you feel happy and proud of your cooking.
  10. It helps in keeping good relation between husband and wife as they both can cook and help each other.
  11. Eating at home is healthier as you use the best stuff for your cooking.
  12. You always consider first you and your family health however restaurant food has different priorities.
  13. Foods with lots of sugar, fat and salt are strong in taste that helps in attracting customers but these are not good for health.
  14. Outside food always have more fats which is slow is digestion.
  15. Restaurant can’t give you the home comfort.
  16. At restaurant they suggest you to order for more which they call suggestive selling. That definitely increases the food items on your table and maximizes your bills.
  17. Most of the time you order and end up eating bigger plate as you don’t want to leave food on your plate.
  18. Research says that eating out frequently is associated with obesity and higher body fatness or higher BMI.
  19. Fast Food culture is dangerous as it gives obesity and it is growing fast in developed and developing countries.
  20. Fast food meals have more fats, unsaturated fats, sugary soft drinks and that causes more health issues.
  21. Research found that those who eat outside consume higher amount of calories but have poor quality of food and poor nutrition.
  22. Fast food meals have fewer amounts of fiber and fruits which checks the digestion.
  23. Fast food provides33% more calories than you would eat at home which results into overweight.
  24. There is a lot of waste like peals of vegetables which can be cooked with other ingredients that can be used in making delicious soups which cost nothing at home but too much in the restaurant.
  25. Our hands carry many germs and bacteria so it is important to be careful about its cleanliness and at a restaurant you have no idea.
  26. Farm to frock is really possible at home.
  27. Organic foods are good for health but eat out gives you no choice. You eat what and how they prepare.
  28. Eat out places mostly use ready to eat ingredients that make you eat more chemical addictive foodstuffs.
  29. It is not necessary that they are using high quality food stuffs so it is possible that you can develop digestion problems and weaker immunity and so you are more prone to allergies and infections.
  30. Frequent eating out checks the excitement level of eating out.

Indeed, absence makes our heart grow fonder. The less we eat out the better will be our health and happier our digestive system and it will be a fun to have eat out.

Our best cooking habit at home can give us a better life and better living. We can work and think better in our regular life. And above all it is a great fun to dine well at home with your family and enjoy your best memories.

30 reasons to eat out

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Food is a must for living but it is equally important to ask yourself that who will feed you. This question is more relevant at present than ever before as there is a new culture to eat out and hangouts at bar and restaurants. Today we are full of choices as most food places have multi-cuisines and experienced chefs.

A chef has a specialized education and lot of knowledge in cooking and food pairing so he is the right person to feed you. They are trained to care about food and health hygiene and cook well and present it in the most beautiful manner so that you enjoy your delicacies. So it is great to eat out and enjoy your time.

Right from the childhood we have noticed that eating out is like a luxury of a day, treat of a time and fun for a celebration. It is not just a break in the routine work but a matter of experiencing the ambiance. It is not just an escape from the cooking and cleaning at home but it is something more. It is all about the love for fine dining and eating out and selecting the best from the world cuisine.

  1. Home cooking needs a lot of preparation that includes extra shopping too.
  2. You need to be sure about the right ingredients, right quality and right cooking temperature and timing else you can lose the fun of good taste and its appearance.
  3. Cooking for one is a boring business as you alone have to cook and eat.
  4. After cooking dishes require a lot of hard work as some utensils get burnt badly.
  5. Cooking at home for 4 times a day is a full time work so it is not possible to work outside.
  6. Cooking always needs a time to think as what best you can make out of the things available at your home.
  7. Cooking is not limited to cooking as you need a long shopping list to buy day to day food items and knowing where you can buy at a better or discounted price.
  8. For special occasions you need to get time to do extra shopping.
  9. Restaurant’s menus mostly go with the food item pictures that help you in decision making and ordering.
  10. If there are more people and they have different choices then it is easier to order at a multi cuisine restaurant than to cook at home.
  11. It is easier to go for a complete meal that includes appetizers, salads, soup, main dish, desserts and coffee when eating outside.
  12. It is fun for kids to eat out with family.
  13. It is a best time to sit and enjoy the rich ambience of the restaurant along with the good music.
  14. It is good to see and observe how others enjoy their delicacies and talk while eating.
  15. In many restaurants they provide special chair for kids and it is a new experience for kids too. They sometime give some balloons or any chocolates which they love the most.
  16. Eating out is a good way to ease out your stress.
  17. For men shopping for long is not a very palatable thing so they never like going to a food market and select each food item carefully.
  18. It is hard to face the messy kitchen after the party night at home.
  19. Many restaurants have some special nights and special discounts which are economical and make eating out a fun.
  20. Now you can have food coupons valid for 30 days or more that help make your eating out less expensive.
  21. It is also a good idea to eat on a street or at food trucks in your vicinities.
  22. It safes a lot of your time and energy.
  23. Your groceries bills conclude nearly 30 – 40% of your salary. (Depends on your salary.) But you are forced to eat a routine food at home as you can’t cook a lot of variety foods as all can’t afford multi cuisine kitchen at home.
  24. Cooking at home often has some leftovers for the next day which you also have to consider before starting your next meal.
  25. Eating out is a good way to find company as regular visiting often helps in finding new friends.
  26. Eating out is one of the ways companies tries to reward their employees.
  27. Eating out helps in enriching your knowledge too as waiters and bartenders are well informed about the food and drinks.
  28. Restaurants offer a range of chooses including salads, soups and desert which we mostly skip when eating at home.
  29. It is not easy to think to cook after working the whole day.
  30. You have quick service restaurants (QSR) which save you a lot of time and serve you at a moderate price.

Eating out is a very popular way to spend a quality time when you are alone or with a family and even with your meeting with your clients. At some cases it is wonderful to eat out when you find you or your wife can’t cook well at home so eating out is the best option to avoid conflict at home.

In fact, eat out is the demand of the new change of the society where both of the parent are working and kids lack excitement and family warmth.

But over doing of anything is always a bad idea. These days’ people are visiting restaurant and bar too often that is health hazardous. Too much salt and sugary food can challenge your healthy life. Enjoying your best time outside is fun and keep the fun is limit. Cheers!!!

Benefits and Harm of Coffee

Latte art, coffee on the wooden desk as background.

Lucy Schwab  (ReviewsBee )

Millions of people start their every day with a cup of coffee, while others state that coffee causes a lot of harm and, consequently, it should be restricted or excluded from daily use.

The benefits and harm of coffee consumption have given rise to a number of heated discussions and debates among scientist, and the increased interest in the topic was triggered from the high level of coffee use. Below we list the advantages and disadvantages of coffee, according to the latest scientific data. Meanwhile, it should be highlighted that the opinions of different scientists often contradict each other, and it can be reasoned by the fact that different people react differently to the same factor.

Benefits of coffee

Improves your performance

Caffeine improves memory and boosts concentration by means of stimulating the central nervous system, widening blood vessels, increasing the pulse. As a result, coffee provides the human body with energy. Coffee also promotes creative and associative thinking, so having a cup of coffee while working can increase your productivity.

Lowered risk of Type 2 Diabetes

A number of experiments have been carried out to determine the influence of coffee on diabetes. The results show, that coffee promotes the prevention of diabetes type 2; 3 cups of coffee per day reduces the risk of diabetes by 50%. Further, the risk is reduced by 7% with every other cup.

Protection against Parkinson’s disease

Coffee causes a number of benefits in terms of reducing the possibility of Parkinson’s disease, namely, studies carried out in Harvard University prove that consumption of 3 cups of coffee a day reduces  the possibility of Parkinson’s disease five times, even in case of genetic factors relevance.

Reduces risk of liver cancer

Having 3 cups of coffee per day impacts on the protection of the liver. Researchers have proved that it reduces the possibility of cirrhosis of the liver by 29 percent. And it’s not all, coffee reduces the risk of gallstones as well.

Positive mood

The aroma of coffee causes positive changes in the brain, according to a research women who drink 4 or more cups of coffee are 20% less likely to suffer from depression. Meanwhile, those who drink coffee are less likely to suicide.

Harms of coffee

Coffee overuse causes depression

You know how easy it is to wake up after having some sips of coffee, as the coffee is able to “awaken’ the nervous system and promote the work of our brain. In spite of the fact that this feature of coffee seems to be positive, it should be noted, in case of overusing, coffee can negatively affect the nervous system. So when overused, coffee can provoke insomnia, exhaustion, irritability, tachycardia, aggression and psychosis.

Coffee may harm pregnant women

The harm of coffee for pregnant women  has been scientifically proven. The fact is, caffeine may pass through the placenta to the baby and has the same impacts as on mother. Thus, in case a pregnant woman drinks more than 4 cups of coffee a day, the risk of abortion increases by 30 percent. With more moderate dose of coffee consumption, the percentage of risk is rapidly falling.

Coffee harms the cardiovascular system.

Consumption of caffeine causes increase of blood pressure and heartbeat and such an effect can be rather dangerous for those who suffer from hypertension. To prevent coffee damage to the heart and blood vessels, people with cardiovascular diseases are generally not recommended to drink coffee.

Damage to micronutrients of the body

Coffee washes away a number of microelements and vitamins from the body, including, but not limited to calcium, magnesium, and sodium. This negative impact is even increased in case coffee is consumed immediately after eating.

So, taking into consideration all the facts discussed above, we can conclude that coffee can be both useful and harmful for a person. Its influence depends on the characteristics of the body and the amount of coffee consumed. A healthy person should drink 2 to 3 cups of coffee per day and there will be no harm. But those who have a hypertension disease of blood vessels, various diseases of gastrointestinal tract or insomnia should restrict their coffee consumption.

Total Yearly Consumption Of Wine 2016 Country Wise

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Wine is one of the most popular alcoholic drinks and it is loved by both men and women all over the world. Now people know about the benefits of wine and in their parties and bars people love to ask for wine.

Indeed in every party and get together, my first attention goes at the wine as I love sipping wine.

All over the world people love wine however wine is produced  by some countries.

Europe is considered as the land which produces a lot of wine; however USA also has big wine yards like one in Michigan. India also produces wine of international standard however India’s market in wine consumption is very less. India is still considered as a whiskey drinking country.

Wine has amazing alcoholic drink that has its long history and it is loved greatly by women all over the world, especially in the rich countries but this perception has changed and wine is best served in its glasses and everyone enjoy its fragrance, taste and health benefit.

The total consumption of wine is still around 244 million hectoliters collectively by (2016 stats)

In this search I am happy to share one info-graphic with my readers which I get from remedyliquor.com that can a wonderful info graphic stating the wine consumption figures by country.

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Woman who is hurt needs you more honestly

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Having a friendship is always great but it is amazing to have friendship with a woman as you can expect something more into this package after all friendship is a great thing in life and friendship with a woman is something which outdoes everything.

She is the most alive thing in your life and you try to do everything that can keep the friendship lively, jovial and wonderful but the struggle starts when your each try makes her more fearful as she is wounded and broken from within and fears in opening herself and she considers that her friendship with you can be another beginning of her problem.

Well, now you are definitely with a wrong type of woman and you need to work smartly to convey her that we are friends and only hoping to have a good friendship where she has all the freedom to take time to let on her mind and feel comfortable and relaxed.

Definitely you have long hard days ahead as she is not going to understand this very easily. She needs your time and patience so she can truly get ready for this slowly.

  • She is more protective to herself: It is crazy as you are trying to help her to get normal and feel open and free but she wants to go slow and need her own pace which is going to test your patience.
  • She likes to talk about the bygone: Well listening her bad days are not a bad idea but finding her thinking and talking about her sad time is like she is living those all in her mind again and again and it is something that makes you to say but you have to smile with patience.
  • She needs protection against her all bad days:It is not easy to confirm as nothing ill going to repeat until you know her the best and spent a good deal of time with her. You now know how and what she wants and what makes her happy.
  • She tries to judge you for all from your actions:she is always suspicious and likes to judge you not from your soft and cozy words but from your actions too. She is just trying to safe herself first from further damage. She definitely likes you but total trust needs a long day to end.
  • Her suspicion will always stay alive with her:It is not easy to make her trust you fully as she is always suspicious and worried so she needs your patient and care.
  • She needs you to be honest in all cases:well you are also a human and can have a little patience or mistakenly do something which can hurt her so on such situation be honest and tell her what made you to do that and you now know and not repeat your mistake again.
  • She will not take anything for granted:This is really hard as she can withdraw herself any moment she feels insecure. She is not ready to read between the lines. She is not ready to hanging in fire. She needs quick and easy reply. Tell her what you think about her. She is not ready to solve any puzzle.
  • She likes the person who can see her positivity: Indeed she is not an easy kind of woman. She is difficult after all she is gathering herself bit by bit and strengthening herself to stand again. Don’t complain as she is slow but appreciate her to be courageous and strong.

She is your best investment of life and trust me, you can bank on her as she knows her pain as well as your pain in supporting and giving her trust to live a better life. Soon you will love this effort as it all worth.

What Happens When You Stay Single For Too Long

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Living single is never a desire but an option forced upon you as a compulsion. It is a situation which you don’t like first but gradually you learn to accept. Slowly you learn and adjust yourself and then you continue to life like that only. Situations of your life and your emotional level gradually make you to have a different nature, different objective in life and likewise your habits also change.

Living in a relationship then seems difficult as it means you need to change again. It is not so simple because this new ways of living has saved your life and helped you to live and changing it means again disturbing your logic and mindset.

Living in relation means living with your responsibility and living by caring for others but this practice was once stopped and you start to live alone, think only for yourself and on your lonesome hours you learn to keep yourself always busy.

You develop a nature which will not be wrong to call as a selfish but it is the only thing that protect you and make you survive in your odd hours however here is the list of some nature which gradually becomes part of you but when you think to get into a relationship you notice these changes in you, as:

  • Relationship needs you to change: Things in life often demands change to fit accordingly but living long alone and single you learn to live by your own and you learn to stay busy. This habit increases the chances of dissatisfaction to your partner and mostly it buzzes the relationship in ugly ways and it is likely to be possible that you end up to alone again.
  • Chances to find the suitable match decreases: Needless to say that the chances of having the right person in life start to decrease as people around you starts to get busier into their affairs of life and you seem to be left alone. Over a period you need to find some ways to adjust with the change and you start to help yourself to start giving priorities other things in your life. You learn to accept your present and you bother less about having a partner.
  • You think you deserve better, after all you have waited long to have one: Gradually you learn that you have stayed single because you know what you want in a romantic partner and that stops you to settle with someone who is not exact your match.
  • You become doubtful at your physical capacity as a lover: Being single actually means without using the right muscles for the right time for the chilling relationship in bed. As you have lived single for a long so it is very common and natural to doubt at your ability to mate and keep the other happy. Indeed, you know pleasure has to be mutual and not just yours only and above all it just can’t be physical one but emotional too.
  • You become an independent and like to have independent kind of partner: You like to find someone who is as independent as you are now and you don’t like anyone to butt in regularly into your day to day affairs of life. Such personality type and such mind set are really difficult for a committee relationship and it is hard to find such match. After all in any committed relation the very first thing that you miss is your sense of independent life as you both need to think for each other.
  • Hard to draw the line while flirting: Yes, as a single you are free to flirt to any extent and make it a habit but once you are in committed relationship you need to check your habit as it be offending for your partner and can lead to divorce or anything bad.
  • People learn to become selfish: When you are single you learn to think only about yourself but when you are in relationship you need to learn for both and there comes the problem of your habit. As a single you can plan your trip, holidays, party time and amount of drinks. If you like you can switch off your mobile and forget the world but you are in relationship then you have someone who cares about you and wants to know as where are you now.

It is very important to stay married in life and give a happy and caring life but yes everything is not just in your hand and people unfortunately due to some unfortunate reason become single and adapt some habits that make the chances of re- establishing life and coming into committed relationship difficult however it is never too late to begin afresh.

 

After infidelity your resilient is the best

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People now want to live every day, every minute and so they need every day as special but when it is not happening changes takes place which appears as a form of cheating, divorce and broken heart.

The person who has left you has stepped into a new world but you are pushed back to live a dark world where you can’t find even your own shadow.

Research and findings in this area has many things to say like:

  • Women cheat because they feel emotionally deprived, and men do because they often feel sexually deprived.”

Reasons can be many things but fact is that you are pushed and you can’t fathom your loss. You are broken and have no heart ever to recover. No matter how long this situation or your pain will last but as a matter of fact that you will not able to trust anyone, not even to yourself.

Your bygone days are the worst and above all the sense that you are cheated is further like kneel in the coffin. It has created a stress and you are headed to depression, anxiety and you lose your focus in life. Things like Self-care, health, career, friendships and even parenting just slips from the mind.

Your mind is frozen. You can’t think out of box. You are dull, lazy and helpless as if you are sick. Your range of emotions like anger, betrayal, depression are all time high.

Sleeplessness is very common disturbance and lack of concentration is something that is not allowing you to change your focus.

You are arrested in your own world and in your room. You have no heart to go anywhere. Your self-esteem is broken. There is missing keys in your life and you have no desire rev up your life again.

There is no hope to ever recover your sex life. It is the last piece of puzzle that can’t ever be collected again. Indeed sex can be a powerful way to heal after infidelity but you have no strong urge to move into this area.

You are certainly stacked in a wrong corner of your life and the thought of death, suicide seem more appealing but fact is that your life is slipping from your finger un-lived. Things always change, after every dark night there is always a sunny day.

People always recover. People always get back their lost strength and people who recover after such pain often able to go within the center and get connected with themselves more strongly. They are more strong and resilient.